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Dr. Marie Gabrielle Laguna

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Medical doctor-internist

Heart AgeIs your heart older than you actually are?We always hear about that problem. The heart is the center of our circulatory system, which supplies our body with blood and oxygen through the arteries and veins.  In addition, having arteries that are narrowed by plaque places us at a greater risk for heart attack.

A woman's age may be 53. But her heart is 75 years old because she smokes and has uncontrolled high blood pressure. Heart age is the age of the heart and blood vessels as a result of risk factors for heart attack and stroke.

There are some things that places us at risk for a heart attack or stroke that we cannot change such as getting older or our family history; yet there are so many that we can change. If you smoke or have high blood pressure, your heart age will be much higher than your actual age. The most common reasons for a higher heart age that can be changed or managed are: Control high blood pressure naturally, smoking, unhealthy diet, physical inactivity, and diabetes. At any age, you can make your heart younger by making changes that reduce your risk. Even if you haven't had a heart attack or stroke, most of us adults have a heart age older than their actual age, placing them at greater risk of having one.

Let us focus on improving first our heart age. The following could help us a lot if we learn to follow them:

Tips on how to improve our heart health

  • Take a 10-minute walk off-road
  • Give yourself a lift
  • Eat more fruits or vegetables every day
  • Make breakfast count
  • Have a handful of nuts
  • Stop consuming more calories
  • Sample the fruits of the sea
  • Breathe deeply
  • Plan a healthy menu everyday

Work with an expert to make heart-healthy choices for a lower heart age.

The best and most beautiful things in the world cannot be seen nor even touched – they must be felt by the heart, so learn to care about your heart.

Stay young at heart.

Written by: Vina Benitez, Eternus Global

 

Dual Use of Tobacco ProductCigarettes are dangerous to one's health¯.When you cut down on cigarettes”by adding another tobacco product”you may feel that you're improving your health. This is called dual use.¯

But this is not an effective way to fully safeguard your health.

Quitting smoking completely is very important to protect your health. Smoking even a few cigarettes a day can be dangerous.

Risks of Smoking Less Compared to Quitting Completely

Light smoker

Light smoking isn’t as bad as heavy smoking, but still harms the body. Light or intermittent smoking may be safer for you than heavy smoking, but they still cause plenty of harm. When you quit smoking completely, you begin to reduce your heart disease risk right away.

Smoking just five cigarettes a day doubles your risk of dying from heart disease.

Just cutting back on cigarettes may not protect you from an early death. Heavy smokers who reduce their cigarette use by half still have a very high risk for early death. And on average, smokers die 10 years earlier than non-smokers.

Social smokers

People who do not smoke cigarettes on a daily basis versus those who smoke in certain social situations on a regular basis can harm their cardiovascular system. Social smokers have similar blood pressure and cholesterol levels with people who smoke regularly.

People who quit smoking completely live longer than those who keep smoking. The earlier you quit, the lower your risk for early death.

Proven quitting methods such as medications and counselling can double your chances for success.

Help for Quitting Smoking approved by FDA

  • Patch
  • Gum
  • Lozenge
  • Inhaler
  • Nasal spray

*Available without a prescription

Two Types of Counselling For Smokers

Individual, group, and telephone counselling have also been found to be effective in helping smokers quit.

Tobacco cessation counselling is when you talk with a health care provider or a counsellor about your tobacco use and work on ways to get tobacco out of your life.

Every time you light up a cigarette you are saying that your life isn't worth living, so STOP SMOKING!

Written by: Vina Benitez, Eternus Global

 

GASTRITIS DIET: 6 FOODS TO AVOID

Gastritis and gastritis diet

A condition that involves inflammation of the stomach lining is called gastritis and it can be either acute or chronic. For most of the people their gastritis is minor and will go away quickly after treatment but, there are also some forms of gastritis that can produce ulcers or cause a higher risk for cancer.

Your chosen diet is essential for your digestive and overall health and by drinking alcohol too often or too much at one time can cause some forms of gastritis. Avoiding some foods and beverages can help manage the condition of your gastritis diet.

 

What are the foods to consider when on a gastritis diet?

Foods to consider that may help manage your gastritis diet and lessen its symptoms include:

  1. Apples, oatmeal, broccoli, carrots, beans, and other foods that contain high-fiber.
  2. Consuming low-fat foods like fish, chicken, and turkey breast.
  3. Vegetables and other foods with low acidity and are more alkaline foods.
  4. Consuming non-carbonated drinks and drinks without caffeine.
  5. Ingesting kombucha, yogurt, kimchi, and sauerkraut probiotics.

 

What the foods to avoid when on a gastritis diet?

Below is a list of top 6 foods and beverages to avoid:

  1. Drinking alcoholic beverages.
  2. Coffee, and carbonated drinks.
  3. Eating acidic foods such as tomatoes and some fruits.
  4. Drinking fruit juice.
  5. Consuming fatty foods, fried foods, and spicy foods.
  6. Taking foods that causes allergies.

Gastritis diet for people with ulcer

Foods that are full of vitamins are needed to consume for those who have an ulcer. It's easier for ulcer to heal when a healthy diet foods contains full of vitamins.

 

Causes of gastritis

The types of gastritis have different causes and some of these include:

Major injury or illness

An injury to your body or an illness affects the blood flow to your stomach and increases acid in your stomach.

The stomach has lining damage

Taking aspirin and pain relievers like NSAIDS, consuming alcohol and various drugs can cause lining damage to the stomach. Bacterial or viral infections, swallowing a corrosive substance are also causes of damaging the lining in the stomach. Radioactive treatments to the upper abdomen or lower part of the chest cause lining damage as well in the stomach.

Infection caused by Helicobacter pylori (H. pylori) also a reason for the lining damage in the stomach. H. pylori are the most common cause of gastritis and this infection is most common in less developed countries.

Autoimmune Diseases

Gastritis happens when the immune system goes after your body's own healthy tissue in the stomach lining.

Watch out for food allergies

Before going for a gastritis diet, it is vital to work with your doctor or board-certified allergist to determine any food allergies first. Gastritis can be triggered by ingesting allergenic foods.

 

Treatment options for gastritis

Medications that include antacids are used as treatment for gastritis. If infection from H. pylori is the cause of the gastritis, your doctor will prescribe antibiotics for the treatment. Alcohol, aspirin, or pain relievers' consumption should be avoided. Managing your gastritis and preventing its future occurrences can be helped by taking probiotics.

Aging and Your EyesThere are lots of problems affecting almost everyone at some point in their lives.We often deal especially on problems about aging, just like what the quote says Change is the only constant thing on earth¯. Those changes include common eye problems, eye diseases and certain aging disorders.

The question is how can we protect our eyes from such changes that will occur? The following are common eye disorders and some tips to have healthy eyesight.

Eye Diseases and Disorders

Presbyopia

This is a slow loss of ability to see close objects or small print. It is normal to have this problem as you get older. Reading glasses can usually fix the problem.

Floaters

These are tiny specks or cobwebs¯ that seem to float across your vision. They often occur as part of aging. If you see many new floaters or flashes of light, see your eye care professional right away.

Tearing

This usually results from being more sensitive to light, wind, or temperature changes, or having a condition called dry eye. Eye drops may also lead to this. Your eye care professional can treat these problems.

Low Vision

This is a condition caused by eye diseases, in which visual acuity is 20/70 or poorer in the better-seeing eye and cannot be corrected or improved with regular eyeglasses.

Glaucoma

This often comes from too much fluid pressure inside the eye. If not treated, it can lead to vision loss and blindness. Glaucoma can be treated with prescription eye drops, lasers, or surgery.

Age-related macular degeneration

This can harm the central vision needed to see objects clearly and to do common things like driving and reading. There are treatments, so try to consult some experts to lower your chance of worsening eyesight.

Diabetic retinopathy

This problem may occur if you have diabetes. Laser surgery can sometimes prevent it from getting worse.

7 Factors to Consider That Affect a Woman's Fertility

A woman's fertility rate is inversely proportionate to their age. The choices that the women make that also define their lifestyle also play a significant role in determining their ability to conceive a baby even when they are in their prime.

 

Factors that affect a Woman's Fertility

1. Weight

The weight of a woman affects its fertility and not only overweight but also underweight women are affected. Maintaining an ideal body weight is very important if you are planning to have a baby; both adding weight and reducing weight must happen in such healthy manner.

2. Extreme Exercise

Maintaining a workout regime is vital to keep you healthy and your hormones balanced, but too much exercise is not always good. Extreme workout sessions can cause severe problems in a woman's fertility.

3. Hormonal Imbalance

Balancing your hormones is essential while you are trying to get pregnant and also while you are pregnant, your hormones play a key role in determining your fertility. At the early stage of pregnancy, hormonal imbalance might lead to miscarriage. Please see a doctor immediately if you feel you have a hormonal imbalance.

4. Smoking

Smoking is bad for health under all circumstances and it is extensively known that smoking while pregnant is harmful to the baby. But statistics also say that higher chances of getting pregnant are non-smokers than smokers.

5. Reproductive Health Problems

Numerous reproductive health conditions can raise fertility problems. A few among those fertility problems include are abnormal growth of uterine lining, PCOS, fallopian tube block and abnormal uterine shape.

6. Autoimmune Disorders

Autoimmune disorders can act as an element and can affect fertility; Examples are diabetes (type 1) and autoimmune thyroiditis which can weaken reproductive health.

7. Stress

Normally the cause of delayed pregnancy is stress. Stress creates serious changes in your body affecting your ovulation period ensure not to let stress interfere with your life. Follow stress-relieving activities such as yoga and meditation to prevent it from affecting your fertility.

Symptoms

  1. The foremost symptom of infertility is the inability to get pregnant.
  2. A menstrual cycle that’s too long (35 days or more), too short (less than 21 days), irregular or absent can mean that you’re not ovulating.
  3. There may be no other outward signs or symptoms.

 Prevention

If you’re thinking about getting pregnant soon or in the future, you may increase your chances of having normal fertility if you:

Maintain a normal weight. Bigger risk of ovulation disorders are among overweight and underweight women and if you need to lose weight, exercise discreetly.

Quit smoking. You should quit smoking now if you're considering pregnancy and tobacco has numerous negative effects on fertility.

Avoid alcohol. Heavy alcohol use may lead to decreased fertility and any alcohol use can affect the health of a developing fetus. Avoid alcohol If you’re planning to become pregnant and don’t drink alcohol while you’re pregnant.

Reduce your stress. According to some studies that couples experiencing psychological stress had poorer results with infertility treatment. Find a way to reduce stress in your life before trying to become pregnant.

Limit your caffeine. According to research, limiting caffeine intake to less than 200 milligrams a day shouldn’t affect your ability to get pregnant.

Treating a Concussion : Guide to know and manage a concussion

A concussion, also called traumatic brain injury, is a minor form of brain injury that occurs when an object hits the head. This may lead to headaches, changes in alertness and loss of consciousness. The recovery of symptoms may be slower in older adults, young children, and teens generally, and a person who had a concussion in the past is still at risk of having another one. Treating a concussion depends on its severity and several tests and examinations may be performed.

Signs and Symptoms

For an individual who has a concussion, symptoms can last for days or longer but he or she may recover well.

In treating a concussion, you will first need to identify if you have the following signs and symptoms that a concussion brings.

Mild concussion symptoms can include:

  • Headache
  • Not able to concentrate and think clearly
  • Nausea and vomiting
  • Acting somewhat confused
  • Sleep abnormalities
  • Being drowsy
  • Loss of consciousness for a fairly short period of time
  • Feeling like you have “lost time”
  • Amnesia or losing memory of happenings before the injury or right after
  • Seeing flashing lights

Severe concussion symptoms are the following and medical care is needed right away.

  • Seizures
  • Changes in alertness and consciousness
  • Changes in speech
  • Muscle weakness on one or both sides
  • Repeated vomiting
  • Confusion that does not go away
  • Pupils of the eyes that are not equal in size
  • Unusual eye movements
  • Walking or balance problems
  • Unconsciousness for a longer period of time or that continues (coma)

People who have had a head injury that caused concussion has neck and spine injury so taking special care is a must when moving them.

Treating a Concussion

In treating a concussion, the following can help you.

The doctor will perform a physical exam that includes checking the person's nervous system and to see if there are changes in the pupil size, coordination, reflexes and thinking ability.

The test to be performed may include EEG or brain wave test, MRI of the brain and Head CT scan.

No treatment may be needed for those who had a mild head injury but are advised to still be aware because the symptoms can show up afterward. The doctor will explain to you how to manage any occurring headaches, how to treat other symptoms and etc.

 If you have these following, you will likely need to stay in the hospital:

  • More severe symptoms of a head injury
  • Skull fracture
  • Bleeding under the skull or in the brain

It may take days, weeks, or even months healing or recovering from a concussion and during that time you may:

  • Have a hard time with tasks that need memory or concentration
  • Have blurry vision at times
  • Be withdrawn, easily upset, or confused
  • Have mild headaches
  • Be very tired
  • Be less tolerant of noise
  • Feel dizzy

The problems mentioned above may probably recover slowly so you may need help from people in your life for making important decisions.

Because seizures may arise after more severe head injuries, the person who have this may require taking anti-seizure medicines for a period of time.

Tips for Good HygieneTaking care of your self is a must to build that self confidence. If you want to meet ore people, you should make yourself more attractive and desirable. The first thing that you have to look into is your personal hygiene. In this chapter we will attempt to discuss how to take care of yourself and how to maintain good health at all times.

Practice Good Hygiene

Hygiene is more than just simply wearing deodorant and rinsing with mouthwash.

Here's what you should be doing every day. First, you should take care of oral hygiene.  The freshness of your breath is the ambassador of your words. You might be whispering the sweetest of sonnets into any one's ear, but in case your breath smelled as if you just gargled a sewer rat, it's going to be a turnoff no matter what. You should invest in a good electrical toothbrush. Every time I see my dentist, he slips me a $10 coupon for an electrical toothbrush. The key is to get a decent one, not simply a type of average toothbrushes that vibrates. Your toothbrush should have a two minute timer. A timer ensures that you're brushing within the period of time. You are perhaps amazed at how little time you spend in brushing recently.

Floss every day

We all know that flossing is essential, but only a few of us do it regularly. Nevertheless it's really worth it. It will freshen your breath, prevent gum disease and prevent cavities.

Brush your tongue

Build-up to your tongue not only appears disgusting, it's the number one cause of bad breath. Giving your tongue the right scrub while you're brushing your teeth can fix this.

Fix Your Showering Habits

Aside from oral hygiene, you should also consider your showering habits. Most individuals don't need to shower every day. In fact, showering daily strips away the essential oils in your skin and hair, which makes your body produce extra oil to compensate. You could shower once every other day. If you can't do that, shampoo every other bath time. In case your hair gets greasy spots, try sprinkling some powder across the roots between shampoo days.

Cool off earlier than hopping out of the bath. This prevents you from sweating the minute you step out of the shower and getting stinky far and wide again.

Take Care of Your Skin

Wash your face with honey. If you have sensitive skin, or are just looking for a low-priced healthy face wash, do that. Wash your face with honey. Raw honey is a typical humectant  because it moisturizes without leaving oily residue; it is also an exfoliant. It even has typical antibacterial features. Wet your face in the shower and massage it into your face. Leave it there as you wash your body and rinse it off later getting out.

Wash your feet

Get a washcloth and scrub your toes and the bottom of your feet. This will aid you in eliminating foot fungus and other odorous or unpleasant disorders.

Eliminate chafing

You probably understand now that chafing is a major challenge. However it's no longer restrained to your nipples. Avoid using baby powder. You should also keep cool hands because sweaty palms are unpleasant to feel during business handshakes. A soggy handshake conveys nervousness or dishonesty. To remain ahead of the game, try washing your fingers with cool water. If that doesn't work, ask your health practitioner to prescribe some antiperspirant. You should use this every week.

Change your sheets every week

Alternate your mattress sheets once a week. Swap out your pillow case more. This may cut back pimples and the dreaded bacne. If you end up breaking out, use a brand new pillowcase each night time or put a smooth towel over your pillow.

With all of the above being said, the final factor you must do is follow any hygiene advice blindly. Each and every person's physique is different. Some of us sweat more, a few of us have oilier hair, a few of us have sensitive skin or deep stomach buttons or hairy armpits. You may also adjust the advice listed here to find out the best way that will benefit your body.

 

The Impact of Technology in Healthcare that you need to know

Technology is the biggest impact in today's world. We take a look back at our past, and it's amazing how far we've reached. If we're about to bring a person from the century ago, they'd think that they're lost in another dimension. Technology has also brought huge impact in healthcare. The entire experience for both patients and medical professionals have been hugely enhanced by technology in healthcare.

The operational effectiveness has been improved, as well as the standards in patient care.

Here are the top 5 technologies in healthcare trends and innovations:

Top 5 Healthcare Technology Trends and Innovations

  1. Availability of Information and Data

Healthcare professionals have the ability to store, search, and share data just by accessing the internet and the intranet systems. They can also analyze data easier through the help of these technologies.

Big data¯ in medical services enables the whole field to profit by far-reaching research considerations. These endeavors can access various bigger groups more than before. They can also access from past studies for comprehensive meta-analysis. This development allows healthcare professionals to stay on top of the medical trends and innovations. This can be utilized to consequently recognize hazardous factors and prescribe the correct preventative treatment by contrasting patient information with data from other patients.

  1. Improved Communication

Smoother correspondence inside medical organizations is much facilitated by technological innovations. Media such as  videos, online discussion platforms, and real-time meeting capacities to convey and propel the spread of information in the field can now be accessed by healthcare professionals. Electronic medical records in-house are open to every significant division and care suppliers. This results in enhanced case administration, medicines and patient recuperation.

  1. Electronic Medical Records

Medical data from visits before to the general practitioners (GP), medical professionals, unified health experts, and dental health practitioners were held in isolated areas with various health specialists and doctors` facilities. Electronic medical records that can be found online whereas all patients' data, past medical histories, test results, and applicable data are allowed to be stored. These information takes into account more engaged and precise care and in addition, the capacity to see health trends for each person. Medical facilities, clinic, and therapeutic practices are allowed to run easily through medical billing systems.

  1. Telemedicine/Telehealth

Telemedicine/telehealth units such as video-conferencing are getting a good financial approach to supplement local health services. It is especially useful to those living in local and remote areas requiring medical authorities who live few kilometers away. For the most part, you can have a GP, other medical professionals, nutrition experts, maternity specialists, health workers, and practice nurses giving out face-to-face clinical services during teleconsultation with the professional so that the right methods are completed. Teleconsultation is also useful to social workers in some areas; an expert can give out instructions for all purposes.

  1. Mobility and Mobile Apps

Mobile software applications (aka mobile apps) are the reason for enhanced availability for patients and medical professionals. Individuals can easily check the status of their health and wellbeing through mobile apps. Medical professionals can quickly access data regarding diseases and drugs, pictures for clinical issues, procedures with training exercises and so on.

How Technology Can Transform Digital Services

Regarding healthcare, the positive effect of technology is clearly seen. Medical facilities that influence computerized progress encounter these advantages of medicinal services innovation and development. No matter how you look at it, making the move guarantees a higher bore of care across the board. Grasping computerized healthcare administrations encourages:

  • Cutting-edge digital platforms
  • Improved operational efficiency
  • Integrated approach to patient care
  • Automated administrative and clinical processes
  • Easier collaboration
  • Higher HIMSS
  • Enhanced capacity for innovation
  • Better patient outcomes
  • Reduced costs

 

Protect Yourself and Your Family Against FluFlu activity has increased sharply. This is why flu vaccination is the most important way that could prevent influenza infections. Studies have shown that early treatment with a flu antiviral drug can shorten the duration of fever and illness symptoms, and can reduce the risk of serious illness against flu complications.These flu drugs are recommended be used as soon as possible, especially in people who are severely ill or people who are at high risk of serious flu complications and who develop flu symptoms.

For people with advanced age or a medical factor that puts them at high-risk for serious flu complications, prompt treatment with a flu antiviral drug can mean a big difference, that is, between having a milder illness and a stay in the hospital.

At this time, vaccination to prevent future cases of influenza is still a good idea.

Take 3 Steps to Fight Flu

1. If your doctor has prescribed a flu antiviral drug, take it!

Antiviral drugs are recommended for rapid treatment of patients with serious illnesses and with a high risk for flu.

Patients who are at high risk for influenza complications should contact a doctor promptly if they get flu symptoms, even if they have been vaccinated this season.

It is very important that antiviral drugs are used early to treat hospitalized patients. They can also be used to treat people with severe flu illnesses and people who are at high risk for serious flu complications based on their age or health.

2. Prevent the spread of germs everyday

If you get sick, limit your contact with other people as much as possible to avoid infecting them with your illness. It is recommended to wash your hands often with soap and water at least 20 seconds or use an alcohol-based hand rub. Surfaces and objects are contaminated with germs and it is helpful to disinfect and clean them every time or as often as needed.

When you cough or sneeze, it is required to cover your mouth with tissue or a handkerchief, because germs can spread easily.  Also, avoid touching your eyes, nose or mouth.

3. If you have not gotten a flu vaccine this season, get vaccinated now “ it's not too late!

It is recommended to get flu vaccine from the age of 6 months and older. Viruses often spread, even if it is not flu season. Remember that flu vaccines are used to prevent flu illnesses, not to treat it. It helps protect you against three or four different flu viruses.

It takes two weeks after vaccination for the immune system to fully respond and for these antibodies to provide protection.

An important reminder for parents and caregivers: some children 6 months through 8 years of age will require two doses of flu vaccine for adequate protection from flu. Children in this age group who are getting vaccinated for the first time will need two doses of flu vaccine, spaced at least 28 days apart from each other. Some children who have received flu vaccine previously may also need two doses. Your child's doctor or other health care personnel can tell you if your child needs two doses.

Planning for PregnancyIt takes a month or two if you are planning for pregnancy; you must prepare your body and mind before anything else. It is important to stay healthy in order to be successful in achieving what you have planned.  You must focus yourself in preconception health to increase the possibility of having a healthy baby.

The following are the steps to a healthy pregnancy:

Make a Plan and Take Action

Before anything else, you must make a plan and take full actions in what will be the outcome of your decision.  You must take action for your goals, whether it is having a baby or not. If you decide to have one, first you must take good care of your health as well as your partner's health. If not, use effective and safe birth control methods that are prescribed by your health professional.

Seek doctors' advice

The very first thing to do when planning for pregnancy is to seek professional advice on how you could have a healthy pregnancy.

The discussion includes your health history, medical conditions that you may have, or whether you are currently taking medicines, and whether you are having vaccinations that you might need to prevent birth defects.

Be sure to talk to your doctor about:

Medical Conditions

If you are experiencing any medical conditions right now, make it sure it is under control and it is being treated right away.

Lifestyle and Behaviours

Your lifestyle and behaviour may affect the success of your pregnancy. Discuss with your doctor if you smoke, drink alcoholic drinks or if you have used street drugs. Your doctor may set limits to you regarding these habits.

Medications

Some medications you are taking may affect your baby and it may cause serious defects to the fetus. Be sure to discuss your medications with your doctor, and get the necessary medications that you will need in becoming pregnant.

Vaccinations (shots)

To be successful in your goals, there are some vaccinations that are required for your preconception, during pregnancy and even after delivery. Vaccinations keep you and your baby free from infections.

Have enough folic acid everyday

To avoid major defects in your baby's brain and spinal cord, make sure to get enough folic acid every day.

Avoid Toxic Substances and Environmental Contaminants

Limit your exposure to chemical substances such as synthetic chemicals, metals, fertilizers, bug sprays, and cat or rodent feces.  These could affect the reproductive system of both men and women.

Reach and Maintain a Healthy Weight

It is advised to stay healthy in planning for pregnancy. These habits include having a healthy weight. People who are overweight or obese are at a high risk for many serious illnesses during pregnancy. This also holds true to those who are underweight.

Having a healthy lifestyle includes being physically active and eating a healthy diet. These are keys to achieving your goal.

Get Help for Violence

If there is someone who is violent towards you or with your love ones, seek help immediately as it may lead to injury and death. It also destroys relationships and family ties.

Learn Your Family History

Sharing your family history with your doctor is important. It could help you have a healthy baby and your doctor may refer you for genetic counselling.

Get Mentally Healthy

Be mentally healthy and avoid things that can stress you out. During pre-conception, think of the things that will set you in good mood. Your mental state also affects your plan to get pregnant.

Talk with your doctor or another health professional about your feelings and treatment options.

Have a Healthy Pregnancy!

Once you have already achieved your goals, be sure to see your doctor regularly for prenatal care. You should also maintain your new healthy habits.

 

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