Gastritis and gastritis diet
A condition that involves inflammation of the stomach lining is called gastritis and it can be either acute or chronic. For most of the people their gastritis is minor and will go away quickly after treatment but, there are also some forms of gastritis that can produce ulcers or cause a higher risk for cancer.
Your chosen diet is essential for your digestive and overall health and by drinking alcohol too often or too much at one time can cause some forms of gastritis. Avoiding some foods and beverages can help manage the condition of your gastritis diet.
What are the foods to consider when on a gastritis diet?
Foods to consider that may help manage your gastritis diet and lessen its symptoms include:
- Apples, oatmeal, broccoli, carrots, beans, and other foods that contain high-fiber.
- Consuming low-fat foods like fish, chicken, and turkey breast.
- Vegetables and other foods with low acidity and are more alkaline foods.
- Consuming non-carbonated drinks and drinks without caffeine.
- Ingesting kombucha, yogurt, kimchi, and sauerkraut probiotics.
What the foods to avoid when on a gastritis diet?
Below is a list of top 6 foods and beverages to avoid:
- Drinking alcoholic beverages.
- Coffee, and carbonated drinks.
- Eating acidic foods such as tomatoes and some fruits.
- Drinking fruit juice.
- Consuming fatty foods, fried foods, and spicy foods.
- Taking foods that causes allergies.
Gastritis diet for people with ulcer
Foods that are full of vitamins are needed to consume for those who have an ulcer. It's easier for ulcer to heal when a healthy diet foods contains full of vitamins.
Causes of gastritis
The types of gastritis have different causes and some of these include:
Major injury or illness
An injury to your body or an illness affects the blood flow to your stomach and increases acid in your stomach.
The stomach has lining damage
Taking aspirin and pain relievers like NSAIDS, consuming alcohol and various drugs can cause lining damage to the stomach. Bacterial or viral infections, swallowing a corrosive substance are also causes of damaging the lining in the stomach. Radioactive treatments to the upper abdomen or lower part of the chest cause lining damage as well in the stomach.
Infection caused by Helicobacter pylori (H. pylori) also a reason for the lining damage in the stomach. H. pylori are the most common cause of gastritis and this infection is most common in less developed countries.
Gastritis happens when the immune system goes after your body's own healthy tissue in the stomach lining.
Watch out for food allergies
Before going for a gastritis diet, it is vital to work with your doctor or board-certified allergist to determine any food allergies first. Gastritis can be triggered by ingesting allergenic foods.
Treatment options for gastritis
Medications that include antacids are used as treatment for gastritis. If infection from H. pylori is the cause of the gastritis, your doctor will prescribe antibiotics for the treatment. Alcohol, aspirin, or pain relievers' consumption should be avoided. Managing your gastritis and preventing its future occurrences can be helped by taking probiotics.