A woman's fertility rate is inversely proportionate to their age. The choices that the women make that also define their lifestyle also play a significant role in determining their ability to conceive a baby even when they are in their prime.
Factors that affect a Woman's Fertility
The weight of a woman affects its fertility and not only overweight but also underweight women are affected. Maintaining an ideal body weight is very important if you are planning to have a baby; both adding weight and reducing weight must happen in such healthy manner.
2. Extreme Exercise
Maintaining a workout regime is vital to keep you healthy and your hormones balanced, but too much exercise is not always good. Extreme workout sessions can cause severe problems in a woman's fertility.
3. Hormonal Imbalance
Balancing your hormones is essential while you are trying to get pregnant and also while you are pregnant, your hormones play a key role in determining your fertility. At the early stage of pregnancy, hormonal imbalance might lead to miscarriage. Please see a doctor immediately if you feel you have a hormonal imbalance.
Smoking is bad for health under all circumstances and it is extensively known that smoking while pregnant is harmful to the baby. But statistics also say that higher chances of getting pregnant are non-smokers than smokers.
5. Reproductive Health Problems
Numerous reproductive health conditions can raise fertility problems. A few among those fertility problems include are abnormal growth of uterine lining, PCOS, fallopian tube block and abnormal uterine shape.
6. Autoimmune Disorders
Autoimmune disorders can act as an element and can affect fertility; Examples are diabetes (type 1) and autoimmune thyroiditis which can weaken reproductive health.
Normally the cause of delayed pregnancy is stress. Stress creates serious changes in your body affecting your ovulation period ensure not to let stress interfere with your life. Follow stress-relieving activities such as yoga and meditation to prevent it from affecting your fertility.
- The foremost symptom of infertility is the inability to get pregnant.
- A menstrual cycle that’s too long (35 days or more), too short (less than 21 days), irregular or absent can mean that you’re not ovulating.
- There may be no other outward signs or symptoms.
If you’re thinking about getting pregnant soon or in the future, you may increase your chances of having normal fertility if you:
Maintain a normal weight. Bigger risk of ovulation disorders are among overweight and underweight women and if you need to lose weight, exercise discreetly.
Quit smoking. You should quit smoking now if you're considering pregnancy and tobacco has numerous negative effects on fertility.
Avoid alcohol. Heavy alcohol use may lead to decreased fertility and any alcohol use can affect the health of a developing fetus. Avoid alcohol If you’re planning to become pregnant and don’t drink alcohol while you’re pregnant.
Reduce your stress. According to some studies that couples experiencing psychological stress had poorer results with infertility treatment. Find a way to reduce stress in your life before trying to become pregnant.
Limit your caffeine. According to research, limiting caffeine intake to less than 200 milligrams a day shouldn’t affect your ability to get pregnant.