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biki kal

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Things you should know about colour healing

Living Healthy

Feb 3, 2019

1514

Colour healing or colour therapy is based on the effects of colour on your mind. Colour plays an important role in setting up a particular mood or state of mind. It affects your feelings, moods and emotions.

Different colours have different wavelengths of electromagnetic energy which is seen by our eyes. We see only a few colours which are part of the visible spectrum.

Effects of colour

Colour has effect on your mind and so and that is why you feel something when you look at inspired or meditative paintings.
Colours influence our moods and emotions.
You avoid all use some colours because it's a way of self-expression. The colours you choose also shared light on your personality.
Colour also can directly affect our un-easiness and well-being.
Colours also affect our way of perception. That is why light colours make a space look big. Dark colours can make a high ceiling look less high.
Colours can influence the flow and amount of energy in our bodies.
Our subconscious mind can immediately recognise the symbolic meaning of colours. Not all colours mean the same to all people and all cultures.
Colours can also help us to understand about biological traction and sexual availability.

Cause and effect

True healing is possible only when the cause of the condition or illness is addressed and transformed. It will not work if healing only focuses on masking are getting relief for the short time. If we focus on getting relief and masking the symptoms, eventually the problem will resurface again and manifest itself within the body in one or different form. If a healing technique deals with the physical body and the energy filled of the individual, it will tend to accomplish one thing-it will jumpstart the individual. The extra energy that the individual gets from such a healing method will help the internal healing mechanism of the person to become mobilised into greater activity. Colour can help you to jumpstart the tired or diseased body. Colour healing, which is also known as chromotherapy can be achieved in different ways. In earlier times, great halls of colour healing well-built where individuals can go and bath in light that filtered different coloured glass panels or windows.

Colour healing is used by different healers. For example energy or spiritual healers often supplement their healing with colour healing.

Colour chart

The colour chart can help you to understand if you things about the colour and how to use it in healing. A preference for certain colours can help us to know about two things-

Self-expression-you choose the colours which match your personality. For example, if you love harmony and nature, you will go for green colour.

Completion-you choose those colours that you need more. For example, if you are an active, passionate person, you are going to use blue colours because that will help you to cool down your nature.

In the same way, a version against some colours can also give us information. According to some experts, some of the best healing colours include red, orange, yellow, green, blue, pink and purple.

It is very important to understand that in colour therapy complete healing is possible when some type of internal transformation happens. If you can heal the mind, the body will follow suit. Colour breathing and meditation will help you to gain benefits of colour healing therapy.

References

1. A Guide To Color Healing
2. A Critical Analysis of Chromotherapy and Its Scientific Evolution
3. Chromo therapy- An Effective Treatment Option or Just a Myth??

Know about tactical athlete

Feb 3, 2019

1601

Tactical athletes can be some of the best athletes in the world. A tactical athlete is a person with the physical ability, stamina and strength to properly work on the battlefield. Tactical athletes need to be strong, fast and agile like athletes who participate in regular sports. However, tactical athletes also need endurance to perform continuously. They have to be the best in the battlefield and for that they need to focus on exercises which will directly translate to the demands of the job.

This is a new fitness genre which is very popular now. This is a completely new category and this new type of fitness training is called tactical fitness. It includes military, police, firefighters and special ops fitness programs.

Survival

Tactical athletes must work on their muscular endurance and cardiovascular stamina. It is a very important for their own survival and the survival of the men with them. If they are not good at what did do, it can cost lives on the battlefield. Sometimes, you can be the most powerful and fastest athlete in the world but if you are not able to sustain your performance when it is needed, it won't matter. The battlefield is real and lifestyle at stake, it doesn't have a clock or an end game.

What makes it more difficult for you is the fact that you often have to perform at your peak while bullets flying over your head. That is some kind of pressure that a normal athlete will never experience. So, the stress component is a very critical aspect of tactical athletes. It is very important to keep your heart rate low so that the mortal coordination is not affected whenever you need it.

Difference between tactical fitness and regular fitness

Tactical fitness is not about workouts but it's about work. Here, you do not work out to become better at working out. It's more about creating programs which will carry over into real leg movements like crawls, lifts, runs, carries, rucks, swims and mobility. Analytical and creative thinking is also involved in it. Tactical fitness is likely to use non-traditional equipment to lift and carry loads which may not be equally balanced. Tactical fitness is about choosing a profession where your fitness may be a deciding factor whether you live or die. It may be your death or death of your partners. In this case, you not only the will of your health and fitness, you also develop your ability to react under stress and that is a must for tactical fitness.

In tactical fitness, becoming a team player is also critical. You will need workout buddies and you will need to play sports to learn how to be part of the team. It is very important that whatever workout you perform, it should make you better tomorrow in your job.

Tactical fitness will help you to have a healthy heart, better blood pressure, better sugar levels and weight. A tactical fitness workout should also help you to the following elements of fitness-

Speed and Endurance � so that you can run and ruck farther and faster.
Strength and Power � it will help you to lift equipment, gear, and people.
Flexibility and Mobility � so that you can move easily over uneven terrain and in between obstacles.
Muscle Stamina � it will help you to move yourself and gear up, over, under, and through space.
Skills � you will learn how to swim to save a life, to cross a river, meet up with a ship or sub for extraction

And many more other elements of fitness.

References

1. Tactical Workouts
2. TACTICAL CERTIFICATION COURSE (TCC)
3. Importance of Physical Activity

Put yourself in fat burning mode

Feb 2, 2019

1726

If you want to put yourself in fat burning mode, there are a few ways to do it. Let's find out what they are.

Exercise regularly

Physical activity has a direct role in your metabolism. If you get daily exercise, it will help you to boost your metabolism and burn more fat. Exercise should be a thing to do every day if you want to put yourself in fat burning mode. There are different options you have from which you can choose something that you like. It can be jogging, running, swimming, walking, tennis or anything else which will increase your heart rate and boost your metabolism. You need at least 60 minutes of physical activity every day and if it is difficult for you, you can also break it down into two different sessions.

Sleep more

If you want to boost your metabolism to burn more fat 24/7, then you will need to get more and quality sleep time. Sleep time and its quality has a big effect on metabolism. If you are sleep deprived, your appetite or hunger hormones will change and that will increase the possibility of overeating or eating unhealthy foods. If you are sleeping for five hours or less per night, you will have higher levels of ghrelin, which is the hunger hormone and will have lower levels of leptin, which is the appetite suppressing hormone. You need at least 7 to 8 hours of sleep every night.

Eat, eat, and eat

Yes, eating can also help you to boost your metabolism and burn more fat, thereby helping you to create a shredded body. Three square meals a day is what many people believe in. But you don't have to stick to that because there are healthier options available. If you eat 5 to 6 small meals, that will boost your metabolism significantly. You need to eat healthy foods five or six times during the day. It will boost your metabolism by providing a steady input of energy. When you consume three big meals, you may often feel stagnant and fatigued afterwards. However, you should be careful to eat healthy and nutritious foods and just do not eat anything that you get your hands on or something you like but not healthy.

Calcium can help you

Calcium can help you to boost your metabolism and thereby help you to get rid of body fat. Calcium has the capacity to boost all important basal metabolic rate and that can help you to lose extra fat and get shredded. You need to consume low-fat calcium because scientists have found that low-fat calcium can help you to reduce body fat. You should not consume high-fat dietary calcium because it will result in obesity.

Drink more water

Drinking water has many benefits and it is very good for your overall health. It is very good for you because it does not contain any calories. If you are dehydrated, it will cause many negative effects on your health including stories of fat. Drinking more water is also beneficial for you because many times our brains have a tendency of interpreting thirst for hunger and when that happens we are likely to consume and crave for unhealthy foods. Next time, whenever you feel hungry, drink one glass of water and wait for a few minutes. If you're still hungry, you should eat something. But if you're not hungry, do not consume food because it is probably thirst and not hunger.

References

1. 8 Week Shred
2. NIH study finds cutting dietary fat reduces body fat more than cutting carbs
3. Your Weight Is Important

Tips to get you in the best shape of your life

Feb 2, 2019

1537

If you want to get in the best shape of your life the following tips will help you to do that.

Stay away from sugar

When you consume more sugar, your body will really is more insulin to balance the sugar in your blood and it will cause the body to store fat. Even though many desserts will claim to have less sugar, they are full of sugar in different forms and they will cause you to gain weight. That is why, it is very important for you to take a look at the ingredient label and always stay away from the products that contain high amounts of sugar and fructose corn syrup. Your breakfast cereals may have the healthy world written on the back it but be careful about that because they are notorious for containing both sugar and fructose corn syrup.

Stop before you are full

If you want to get and stay in the best shape of your life, you will need to stop eating before you are completely full. Portion control will help you to reduce the amount of food you are consuming, which will help you to control the number of calories you consume every day. If you overeat, then it is more likely to consume more calories than necessary and the extra calories will be stored in your body as fat. Consuming food until you are uncomfortably full will lead to more fat in your body and it will also push your stomach out. When your stomach is pushed out, it will have more space for more food and you will consume more.

Stop processed foods and hydrogenated oils

Hydrogenated oils can cause different problems in your body. Here also you need to read the ingredient list. If any food contains hydrogenated oils, you should avoid it. The same way, processed foods should also be avoided. These foods are chemically altered and they contain different types of chemicals which are not good for your health. They will cause different types of medical problems for you and as a result of that you will lose the possibility of having that great looking body that you want. If it is not possible to completely eliminate processed foods, you can at least reduce the amount of such foods gradually.

Eat these foods

If you want to improve your health and look better, it is better to eat natural foods. There are some foods which are good for your health and your body. Such foods include whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, protein powder, almonds and water. They will help you to burn more fat, get in shape and reach and stay at the best health possible. So, try to include them as much is possible in your diet while eliminating processed foods and foods containing hydrogenated oils.

Hydrate yourself

Keep yourself hydrated if you want to stay in shape and getting the best shape of your life. The plain water can help you tremendously and in different ways. When you drink more water, it will help you to reduce the amount of food you consume by curbing your appetite. By hydrating your body, you will nourish it from inside. It will not only improve your overall health but it will also give you better looking skin. It is important to drink half your body weight in ounces per day.

References

1. Thrive90 Fitness Program
2. Exercise and Physical Fitness
3. Exercise and Physical Activity

Rewire your brain to and food cravings

Feb 1, 2019

1683

It is possible to control, manage and end your food cravings. Even though all brains are biologically driven to seek and devour high calorie, fatty foods, it is possible to control that urge.

Why does it happen?

The brain's desire to binge and rich food is genetically attached to us. It has come from the days of hunter-gatherers. Our brains are hardwired to fixate on high calorie foods because we needed those calories to sustain ourselves when we were hunter-gatherers and food was not so easily available. More calories meant survival. It's a survival mechanism. Eating as many calories as possible, whenever possible was necessary for our ancestors because that helped them to store excess calories as fat and survived lean times.

Now we have easy access to different types of foods and we have access to them 24/7. Earlier you needed to spend lots of energy being the hard work of killing or picking your food. That is why they needed high calorie foods to offset the loss of energy.

The blood sugar cascade

If you are consuming simple carbohydrates like sugar or starch, they goes to your bloodstream from your gut instantly. As a result of that, your blood sugar levels start to rise. To counter this rise in sugar, your body releases insulin. Insulin allows sober to enter your cells by unlocking them. After sugar entering the cells, the sugar levels in your blood and the body restores homeostasis. If you are consuming more sugar, your body will be forced to release more and more insulin. Because of over use the cellular locks get worn down and insulin will lose its ability to easily open the cellular door. The cells become numb to the effects of insulin and to offset that insensitivity, your body will start to really be more hormone so that it can keep the blood sugar levels in check. This will ultimately result in a dangerous condition known as insulin resistance.

How to reprogram

If you want to reprogram or rewire your brain to control and end food cravings, there are a few ways to do that.

Balance blood sugar

By balancing your blood sugar, you can rewire your brain to and food cravings. Primitive food cravings are driven by blood sugar highs and lows. If your blood sugar is low, you will eat anything. It is possible to better balance blood sugar by eating a small meal or snack. Include healthy protein like seeds and nuts every 3 to 4 hours.

High quality protein at breakfast

Consume a high quality protein at breakfast. When you consume protein after waking up, it will help you to lose weight, reduce cravings and burn more calories. Such good quality protein sources include eggs, seeds, nuts, nut butters and protein shakes.

Get rid of liquid calories and artificial sweeteners

By getting rid of the liquid calories and artificial sweeteners, it will be possible for you to rewire your brain to end cravings. Stop consuming sodas which are full of chemicals and high fructose corn syrup. Also avoid processed fruit juices because they are full of sugar. Water, green tea are some of the drinks that you should drink whenever you feel thirsty. Green tea is good for you because it contains plant chemicals which are good for your health. The artificial sweetener that are present in diet drinks forces your body to think that it is taking in sugar and as a result of that it will create insulin spike.

References

1. Love Your Body
2. Change in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat diet
3. The psychology of food craving

Yoga and happiness

Jan 31, 2019

1665

Many people believe that yoga is for women and many others believe that it is for weak people. Whatever your thoughts are more and more people are accepting yoga because of the benefits it has to offer. Besides improving your flexibility and enhancing your mental faculties, yoga can also help you to become happy and healthy.

Different benefits

There are different types of yoga available and different people choose these different types. Some of them are very spiritually focused and relaxing and some others may be very athletic and physically demanding. If you do not like particular type of workout, there may be other types of workouts Yoga itself that you may like. You will need to do your research and that will help you to find the type of yoga that you want to do.

Changes your brain immediately

Yoga will change your brain immediately. You do not need to wait to see the results. It can make you happy just after the workout is over and it can make you happy for a long duration. You do not need years of dedicated practice to be happy. By changing your brain and changing the chemicals produced in your brain, yoga can help you to become happier. If you practice yoga for just one hour, it can increase the levels of brain's gamma-aminobutyric (GABA) levels. Higher levels of GABA is associated with lower levels of depression and anxiety. So, it means even a single class can start to change your brain chemistry and also improve your mood.

Breathing makes you happier

Yoga involves focusing on the breath to relax or to invigorate. In yoga you become aware of yourself and your breath. Research has found that when you have the ability to become aware of and regulate the breath, it helps you to reduce stress and anger yourself in the moment. Both these elements are important in feeling happier. Yoga poses and breathing techniques can boost your happiness immediately and to a great extent.

Long-term benefits

When you practice yoga for a long term, it will provide you with long-term benefits. If you practice yoga regularly for some time, you will automatically feel healthier and happier. Millions of people have attested that. Yoga will reduce fatigue, anxiety and anger. Such biochemical changes will help you to have better physical and mental health. By regular practice, you make yourself strong and that strength is reflected in your physical and mental health. When you practice yoga for a long term, you will be able to prevent many physical problems and mental issues including degenerative problems which may appear along with age.

Improve your mood

Yoga postures are very important in the yoga practice. You need to learn them and practice them regularly to become perfect. These yoga postures are related to your mood. Your body and mind has a direct relationship and changing your physiology can change your mood. If you change your posture, it can change your mood. In yoga you try different types of postures can directly change your mood. Yoga is one such grand method of strengthen in the brain-body connection. When you change your posture, your body sends messages to the brain to make it feel strong and positive. Yoga will also make some biochemical changes in your brain which will help you to feel better about yourself, your present and your future. Yoga can immediately lift your mood and make you feel happier.

References

1. The Healthy Happy Club
2. Yoga: In Depth
3. Yoga: Its Origin, History and Development

Dangerous methods for premature ejaculation

Jan 31, 2019

1780

Premature ejaculation is a big problem and the number of people suffering from it is increasing. This is something not all men are comfortable talking about to the doctor. There are so many self-proclaimed cure is available in the market for premature ejaculation. However, many such products use unnatural ways of controlling premature ejaculation and many of them have different side effects. Let's find out more about such a dangerous methods for premature ejaculation because they may cause several side effects and may impact your health negatively.

There are also many useless methods which are circulating, which can cause problems for you. These methods do not have any results at all and they can weaken your system and your organ.

Ejaculation control pills and capsules

There are ejaculation control pills and capsules available. Most of them work for a short time and they can be used as one night relief for premature ejaculation. However, they do not cure the problem. The most dangerous fact is that such pills and capsules have side effects and are injurious to your health. Many of them have brain-numbing� ingredients which makes your brain go numb. As a result of that, you cannot enjoy the pleasure of sex even though you get rid of the problem for a few hours. What is the use of such a medicine that does not let you enjoyed the act for which you need the medicine?

And another danger is that gradually will be addicted to these pills and capsules. You will not feel confident if you do not take these pills and capsules. It means, you will have to take them each and every day. If that happens, you will feel that you are suffering from some memory problem and also your erection has become weak. This is a very dangerous situation for you and you should stop taking those pills and capsules because otherwise your sexual system will become a total wreck.

Desensitising oils and creams

Desensitising oils and creams can help you to fight ejaculation problems. However, they also have side effects and they are very similar to pills and capsules in side effects. These oils and creams desensitise your penis and help you to maintain your erection for a little longer. However, you will not be able to enjoy the sublime pleasure of sex. If your main organ lose sensation, how can you enjoyed the process of sex? And if you're not enjoying it, what is the point of doing it? These products have serious side effects and so you should be very careful while using them. Long-term use of such products may result in total impotence.

Masturbation before sex

Many experts suggest masturbating before the sexual act. It is possible to follow that advice but there are some problems. It is like wasting your valuable semen which is a vital fluid. It may weaken you. And when you do that just before the act, it reduces your libido and appetite and you may not be able to feel the emotional and sensitive feelings while with your partner.

Mind distraction

Other experts also recommend mind distraction and advice you to distract your mind with some gruesome scene while performing sex. Sex is a pleasure and in the midst of that why would you like to think of something gory and grisly? If you do not have the sublime pleasure, it can only be an act of labour and there is no enjoyment in that.

References

1. Master Of Ejaculation: A Natural System To Cure Premature Ejaculation
2. Premature ejaculation
3. Medical therapy for premature ejaculation

Detox bath and its benefits

Jan 30, 2019

1545

Detox bath means detoxification of your body by bathing. Detoxification is done in different ways and detox bath is a way of detoxification of your body. Through detox bath you can eliminate all kinds of heavy, unhealthy toxins from your body. Detoxification becomes necessary if you want to stay away from diseases, becoming sluggish, suffering from digestive problems, feeling fat and lazy.

Detox bath will use what are to help your body flush toxins and excess fat out. You'll be able to safely eliminate toxins and excess fat and that will happen through an internal thermal reaction. All you need is just 10 minutes a day. You do not need lots of material to go for a detox bath. You simply need water and that will help you to achieve the benefits. You can have a dream, toned and healthy body, good mood, efficient digestion, great skin, restful sleep and higher energy levels.

Detox bath will work for anyone and it does not depend on the age. You can have a brand-new life with detox bath which needs a few minutes of your time. It is based on hydrotherapy which boost circulation and stimulates your body's natural healing potential.

Benefits

Detox bath has many benefits. Starting from solving your problems of drowsiness, constipation, irritation, restlessness and frustration with your skin quality, it can do a lot many things for you and improve your overall health. Let's find out more about five extremely important benefits of it.

Eliminate toxins from your body

This is common knowledge. Detox bath will help you to eliminate toxins from your body. This toxins have a negative drowsy effect on you. It will affect you mentally, emotionally and physically. By eliminating that toxin, you are helping yourself in all the ways possible.

Remove excessive fat

Detox bath will help you to remove the excessive fat by flashing it away. This excessive fat makes you feel fat, look fat and feel sluggish. It also causes so many different medical problems for you which can be fatal for you. By removing this excess fat, you are saving your body from dying. You're also saving yourself from different problems which may destroy a part of your body irreversibly.

Promotes weight loss

Detox bath will help you to lose weight. It makes it easier and faster to lose weight effectively. When you lose toxins and the excessive fat, it will simply help you to lose weight. But that is not the end of it. It will also help you to prevent other metabolic problems which can derail your efforts of losing weight. Such detoxification will also boost your metabolism, which will help you to burn more calories going into your body and thereby helping you to lose fat and weight.

It improves digestion

Detox bath will help you by improving your digestion. Better position will ensure that you have a healthy body. It will ensure that you're getting all the necessary nutrients from the food you are consuming. Better digestion will also help you to lose weight. With better digestion, you will feel light as a feather and you will have more energy throughout the day.

Relieves constipation

This is a health problem that many people suffer from and it can be really irritating for you. This problem can destroy your whole day. When you go for detox bath, it will also help you to relieve constipation. Your days will be happier and brighter when you do not suffer from constipation.

References

1. Detox Bath
2. Detoxes� and Cleanses�
3. Detoxification in Naturopathic Medicine: A Survey

Bioenergy and skin care

Jan 29, 2019

1572

Bioenergy is the energy behind the production of collagen, regeneration of cells, retention of moisture, repair process for your skin and other important processes for your skin. It can be called the life force of your skin.

When bioenergy reduces, your skin will get tired and look dull. It will not look younger anymore, which means it will start looking old.

Some people are blessed with genes that naturally produce more bioenergy and these are the people who have better skin and will look 10 years or 20 years younger than they are. However, the number of such people is very less. But even though you do not have that kind of lucky genes, it is possible for you to use the power of bioenergy and look younger with better skin.

Anti-wrinkle serum

A good anti-wrinkle serum is the solution for increasing bioenergy for your skin and thereby having younger -looking and better skin. Skin care serums are light and fast absorbing liquids which are alternative to creams and lotions. Serums do not include occlusive or airtight moisturising ingredients like petrolatum or mineral oil. They also contain fewer lubricating and thickening agents like seed or nut oils. Most serums are water-based. Since it leaves most of the fluid aside, it has a high concentration of active ingredients. They contain most powerful those of anti-ageing ingredients like antioxidants, peptides and skin brighteners.

Serum costs and benefits

The active ingredients are more expensive than thickeners and so serums are costlier than creams and lotions. Sometimes they are the costliest product in many skin care lines. However, if you know how to use it as small container of serum will last months. You need a tiny amount of it and so it will last several months while providing the benefit.

Anti-wrinkle serums and peptides

Young skin looks more than drink will frame because of presence of lots of collagen. It is the nature really or cutting protein in human bodies and that keeps you look youthful. When you age, your skin also ages and you will start to lose collagen. Because of that wrinkles start to appear. The long strands of amino acids in collagen start to break down creating smaller chains known as peptides. These peptides signal to the body that more collars and needs to be made. Anti-wrinkle serums have peptides which try to mimic the natural function as a result of which your body, especially the face starts to create more collagen.

Different peptides can target different areas. Matrixyl is known as one of the most effective peptides because it can reach lower levels of skin, can encourage your skin to make more collagen and also increase elastin, which increases the elasticity of your skin. It also increases hyaluronic acid which can make your skin plump and reduce the appearance of wrinkles. Argireline is another important peptide which will help you by relaxing tension in the face and minimising wrinkles. It is often compared to Botox. Eyeliss and Regu-Age are two other peptides which are popular because they can target the eye area and promote lymphatic drainage which helps in minimising puffiness and bag under the eyes.

So find a good skin serum which will help you by increasing collagen production which will help you to maintain a youthful appearance. Since with age collagen production decreases, you will need to supply it from outside and anti-wrinkle serums can do that very effectively.

References

1. California Bioenergy Skin Care
2. Skin Protection
3. Skin Care and Aging

Feng shui tips for better health

Living Healthy

Jan 29, 2019

1655

It is possible to improve your health with simple feng shui. It can really improve your health and well-being and that is why more and more people are using it for better health. Vibrant health is very important for you because without good health few things really matter. Let's find out how feng shui can help you to have better health.

Be aware what you breathe in

Air pollution is everywhere and if you are breaking polluted air it is definitely going to have some negative impact on your health and body. Even though we know about outdoor air pollution, we do not know much about indoor air pollution, but indoor air pollution is actually much worse. It is very important to ensure quality of your in your space so that you have clear and pure air to breathe in. It is possible to purify indoor air with the help of top air purifying plans. There are many good feng shui plants which can help you to purify the indoor air. Dracaena Jenny Craig, Boston Fern or Peace Lilly are some good and popular feng shui plants which will help you to purify air inside your home.

Use light and colour

The quality of natural light and colour are very important for your health and well-being. You need good amount of nature really light during the day but you also need vibrant, beautiful colours which will nourish your energy. If you are spending a lot of time indoors, you should invest full spectrum lights because they will nourish your energy. You need to decorate your home or office with vibrant art so that you can make it happy and joyful with lots of fresh and alive colours. It can be a while colour are or fresh flowers or anything else but it should provide you with lots of colour and light.

Your health area

Create a healthy area with the help of feng shui. Each home or office has specific areas which are responsible for different areas of your life. Your health depends on the overall energy of the whole space.

There are two areas that you should focus on because they are connected on a deeper energy levels to this state of your well-being. The first one is centre of your home or office. The second one is health and family bagua area. You can use different feng shui principles in those areas to improve your overall health. You can use food and water elements, laughing with the sculpture or feng shui lucky bamboo plant to improve your health area which will help you to improve your overall health.

Spa energy in your bathroom

For better health, you will need to create spa energy in your bathroom. The quality of energy in your bathroom will decide your sense of well-being. It is very important to apply good feng shui so your bathroom because it is a big challenge to apply feng shui to your bathroom. It is possible to create a spa feel in your bathroom if you have the basic foundation right. The foundation should be clean and clutter free. Then you need to bring art that pleases your senses. You also need candles, and aromatherapy diffuser and other elements which will help you to create a spa feeling in your bathroom. If necessary, you can learn more about good feng shui in your bathroom because it is very crucial for your good health and it is also crucial for the overall feng shui energy of your house.

References

1. Molecular Flame Therapy
2. Beyond Feng Shui: Designing for Innovation
3. Fengshui

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