If you want to burn fat while performing different exercises, kettle bell can help you to do so. There are different types of exercises that you can perform with their help. There are different exercises which can be done within a short duration and there are exercises which will need you one hour or more. Whether you do it for a short duration or long duration, kettle bell exercises can help you to burn fat at different levels.

Let’s find out some of the important kettle bell exercises, which will help you to burn more fat.

Kettle bell deadlift

Kettle bell dead lift is important for you because it will not only burn fat but it will also add muscle to your hamstrings, hips, glutes and back. It will also improve your sleep hinge. The movement will ensure that you burn more calories while performing these exercises. You can use it as the main lift or you can use it along with other exercises in the form of an accessory.

Kettle bell swing

Kettle bell swing is a very good exercise which will strengthen your body. At the same time, it will also burn lots of fat from your body. If you want more power in your glutes, hamstrings and core, you will need this exercise. It will also improve your body and will help you to lift more. This is one exercise which will blast your metabolism as you need to repeat the exercise very quickly. The swing will also improve your athleticism.

Kettle bell push press

Kettle bell push press is another important exercise which will help you to burn more fat from the body. It is a phenomenal and explosive move. Besides burning fact, it will also help you to create big shoulders, ripped triceps and huge traps. This exercise will improve your core stability and will increase the power in your lower body. This exercise is important because it will improve your performance in any type of sport. This is a very important power exercise which can be included in your upper body workouts.

Kettle bell clean

Kettle bell clean is another power exercise. In this exercise, you swing the kettle bell to the rack position. The exercise is important for you because it will help you to build explosive strength and coordination. The movements in this exercise will help you to burn lots of fat from different parts of your body. If you want to include this exercise in your workout, you can add it early in your workout. It is also possible to keep it till the last and use it as a brutal finisher.

Kettle bell snatch

Another power exercise which will help you to burn more fat while providing you with lots of benefits. In this exercise, you swing the kettle bell to an overhead position. It builds more power for you because it travels more distance in comparison to swing or clean and as a result of that it can help you to burn more fat than other exercises.

Kettle bell windmills

Kettle bell windmills is a very dynamic exercise which is efficient in burning fat from different parts of your body. It can blast your obliques besides increasing the strength of your shoulder and hips. While doing that, it will also help you to burn more fat.

Kettle bell exercises are very efficient in burning more fat. If you perform at least three days of kettle bell exercises and mix it with other strength training exercises, it can help you to burn more fat within a short duration of time.

References

1. Kettlebell Burn
2. Mechanical demands of kettlebell swing exercise.
3. INCORPORATING KETTLEBELLS INTO A LOWER EXTREMITY SPORTS REHABILITATION PROGRAM