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biki kal

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Body sculpting and fat loss for women

Jun 16, 2015

4337

The female body type

The female body type is different from the male body type. The female body type generally sores more body fat in the thigh, lower abdominal region and hip. So, it is likely that these are the trouble spots for women. The fat present in such areas is the most difficult to lose. That happens because the lipolysis rate (fat metabolism) is controlled by the receptor cells and these cells present in those areas are different in case of women. As a result, losing fat from such areas become harder.

In case of women, losing fat from the thighs is the most difficult task. When you are trying to lean down, it becomes an annoyance. The areas mentioned above also receive less flow of blood and so they also have less amount of fat mobilized from those areas.

Exercise techniques to boost fat loss in women

It is possible to increase the rate of fat loss by forming exercises which will increase the blood movement. Running can be a good exercise and it will help you to lose lower body fat. If you’re running uphill, it will increase the intensity of fat loss.

In general, women will need more cardio training if they want to lose body fat. However, if you continue cardio exercises for hours every day, your body and the lower region specifically, may start holding more water weight. In such cases, decreasing the cardio amount will give you a leaner look.

With training is necessary for body sculpting and fat loss because it increases the metabolic rate, especially after the session. Increase in metabolic rate will increase fat loss. If you want to look clean and define, you will need to weight training besides cardio training.

Nutrition for higher fat loss

Diet is a more important factor than training for women want to lose fat and sculpt their body. If you really want to succeed in reducing fat and sculpting your body, you will have to understand the impact of diet on your efforts.

Diet is the factor that can make the most difference in case of total calorie balance. Instead of increasing the intensity and time of your exercise, it is possible to cut back on your food intake. Instead of doing more and more cardio to get to negative calorie balance and reduce fat from the body, it is better to focus on your diet. Too much of cardio will result in overtraining or injuries.

In the advanced stages of fat loss, carbohydrate cycling is a tool for women. In carbohydrate cycling, you will continue consuming a very low carbohydrate and then suddenly will increase the carbohydrate intake a great deal. It will reset the thyroid hormones and it will help you start losing fat again. Women who continue eating a very low carbohydrate diet for a longer duration find that the fat loss is becoming too slow. That is why you need to boost your calorie intake on a periodic basis.

A realistic mindset

When you’re trying to sculpt your body and lose fat, you need to keep a realistic mindset. Such a mindset throughout the process will help you to do better without feeling disheartened. You need to know that females need then to 10-13% total body fat at bare minimum. So, it may not be a good idea to try too hard to get your total body fat percentage to a single digit. In a normal case, 15 to 20% body fat is ideal for women.

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References

Build muscle the sure way

Jun 15, 2015

4526

Muscle building cannot be done hurriedly. It needs some time and your effort to build muscles as you want. You need to focus on training and diet to build muscles in the right places. The following tips will help you to build muscles.

Correct technique

If you want to build muscles, you need to use the correct techniques. You can learn them from experienced heavy lifters. Serious weightlifters always use perfect form while lifting and you need to do that. Fitness lifters may use incorrect forms and if that happens, it may result in injuries. To avoid injuries and to get the maximum benefit from your lifting, you need to use the correct form while exercising.

Learn from the wise

Do not take advice from just anyone you meet in the gym. You need to learn from the wise. There are systems of muscle building available. Fine such systems and choose one that talks about proper nutrition, proper rest, achievable goals, safety etc.

Listen to your body

When you’re trying to build muscle, you should listen to your body and look for the signs and symptoms it is showing. If you want to achieve the results you want to achieve, then you need to understand and listen to your body. Your body may not be suitable for some exercises. In that case, you need to avoid such exercises to avoid possible injuries. You should also not sprain on your body. If you are in pain, to avoid injuries and side-effects, you need to stop and find out why you are having that pain. You should be wary of a sharp pain because it indicates an injury.

Begin gradually

Begin slowly and gradually. Build up the intensity of your muscle building exercises slowly. Go for less repetitions. Also workout for shorter time frames. Slowly, you can increase the intensity and the duration of your workout. Also use lighter weights when you are just starting out. Gradually you can increase the weights in a system which is known as progressive resistance. It means, you need to gradually go for heavier weights, longer duration and intense training sessions.

Mix it up

If you continue this same routine and the same exercises with the same number of reps, after some time, your body will become accustomed to it. In such a situation, you will not be able to achieve the results you are looking for. Achieving progress will be harder. That’s why, you need to change your muscle building routines and not allow your body to get used to it. It can give a break to some of the muscle areas or you can change your routine. Concentrate on some other areas of your body for a�few days. If you want to stay with the same routine, it is possible to do so by changing the sets, reps scheme. There are many other exercises for the same muscle group. You can alternate between these different exercises even though you keep your routine the same. They can also change exercises in different cycles of the same workout routine.

Choose one lift

Can choose one lift per body part and keep doing it for some time. Maintenance lifting is something that you can try to maintain your muscles. You can also look cycle the lift per body part. Keep doing it for 2 to 3 months for one body part, and

Complement your present lifestyle

You need to complement your present lifestyle with a muscle building routine. If you don’t have much time you can work out with machines. If a body parts is aching or fatigued, then you can work on other body parts or try another exercise.

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References

Black Hairy Tongue causes, symptoms and treatments

Jun 13, 2015

9182

The name black hairy tongue itself is very scary. But don’t worry, it is a harmless condition. Even then, you do not want to have such a problem. This medical condition is caused by fungi or bacteria present in the mouth. When it happens, your tongue will become black and hairy. The good news is that you can get rid of black hairy tongue problem with some simple oral hygiene techniques.

Causes of black hairy tongue

What causes black hairy tongue? This medical condition appears when too much yeast or bacteria growth happens in your mouth. The buildup of bacteria happens in the form of some tiny rounded projections, which are known as papillae. They appear on the surface of the tongue. Normally they shed after some time. But in this case, they start growing. They increase in length and result in some hair like projections. In case of black hairy tongue, they can grow to 15 times their general length.

The color of the papillae is pinkish white. When they grow, the color changes. The changes in color happen due to addition of food, drinks, bacteria, yeast etc. in the papillae. Generally the color becomes black, but it may also be yellow, brown, green or other colors.

Due to some specific lifestyle habits and condition in which you live in, black hairy tongue may develop. Such habits and conditions include

Poor oral hygiene
Drinking too much coffee or tea
Suffering from dehydration
Smoking tobacco
Using chemical medicines containing the chemical known as bismuth
Using antibiotics. Using some antibiotics can imbalance the existing balance of bacteria in the mouth.
Using mouthwash containing peroxide, menthol and witch hazel.
Undergoing radiation therapy to the neck or head
Lack of saliva in the mouth

The problem seems to be more common in the case of men, especially people suffering from HIV positive and using intravenous drugs.

The symptoms of black hairy tongue

Except the black look of your tongue, black hairy tongue does not cause any other problems in your life. You also do not see any other symptoms or suffer from any type of discomfort. In case of excessive growth of Candida albicans, however you may suffer from a burning sensation on your tongue. This condition is known as glossopyrosis. Some other people may suffer from a tickling feeling. Such a feeling is generally experienced in the roof of the mouth. Some other people may experience a metallic taste in the mouth. In case of severe problems, the patients may experience a gagging feeling. Bad breath is another problem which occurs if food gets caught in the extra long papillae.

Treatment of black hairy tongue

Treatment of black hairy tongue is easy and it is possible to get rid of the problem completely. The best way to treat black hairy tongue is to maintain a good oral hygiene. You need to brush your teeth twice daily using a soft toothbrush. While brushing your teeth, also brush the tongue. This is also a good idea to use a scrapper to thoroughly clean the town. You can keep your mouth clean by drinking lots of water throughout the day.

If you are a smoker, it’s a good idea to stop smoking. Doctors may also advise you to include more roughage in your diet.

If the problem is not solved, then you should call your doctor. Your dentist may take a look at the problem and find out the best course of action to be taken. The doctor may also prescribe antibiotics or antifungal medicines for cleaning up the bacteria or yeast formation. There are different topical medicines like tretinoin (Retin-A) are available for treatment of the problem.
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The ultimate guide to hemorrhoids

Jun 12, 2015

7057

Hemorrhoids

Hemorrhoids are also called as piles. It is a condition in which swollen and inflamed veins are seen in the anus and lower rectum area. They generally result due to straining during bowel movements or due to increasing pressure on the veins near the anal area. Hemorrhoids may be internal or external. Internal hemorrhoids are present inside the rectum. External hemorrhoids are present under the skin near the anal area.

This is a common problem. About half of the adult population needs to deal with discomfort, itching and bleeding by age 50. This can be a signal of hemorrhoid problem. However, there are different options available for treatment of hemorrhoids and simple lifestyle changes and home treatments can help you to get rid of this problem.

Symptoms of hemorrhoids

The signs and symptoms of hemorrhoids are-

Painless bleeding during bowel movements
Pain or discomfort
Irritation and itching in the anal area
Swelling around the anus
Leakage of feces
Painful or sensitive lump near the anus

The symptoms of hemorrhoids generally depend on the location. In case of internal hemorrhoids, which you cannot see, due to straining or irritation when passing stool, bleeding may happen. External hemorrhoids are present under the skin near the anus. If they are irritated, they can itch and bleed.

Causes

Some of the factors that help in causing hemorrhoids are-

Straining during bowel movements
Obesity
Pregnancy
Chronic diarrhea or constipation
Sitting for long periods on the toilet
Anal intercourse
Low fiber diet

How to treat hemorrhoids

Treatments and drugs

Medicines

In case of hemorrhoids causing only mild discomfort, the doctor may recommend over-the-counter ointments, pads, creams or suppositories. Witch hazel or hydrocortisones are some of the ingredients of such products. They help in relieving the pain and itching. You should not use any over-the-counter cream or items for more than a week. They may have some side-effects including inflammation, skin rash and skin thinning.

Minimally invasive procedures

Simple incision

If there is a blood clot in an external hemorrhoid, the doctor may remove the clot using a simple incision. It will offer you prompt relief.

Rubber band ligation

One or two tiny rubber bands are used for binding the base of an internal hemorrhoid by the doctor. Within a week the hemorrhoid withers and falls of. This is known as rubber band ligation and it is effective.

Injection or sclerotherapy

The doctor may use an injection of a chemical compound on the hemorrhoids to shrink them. The injection does not cause any pain.

Coagulation (infrared, laser or bipolar)

Coagulation techniques may use infrared, laser or heat. They result in shriveling of small, internal and bleeding hemorrhoids.

Surgical procedures

Hemorrhoid removal

Haemorrhoidectomy is the procedure in which a surgeon removes extra tissues that result in bleeding. It is the most effective way to remove and treat severe and recurring hemorrhoids. Some temporary difficulty side-effects may be there but it is a complete way to remove hemorrhoid problems.

Hemorrhoid stapling

In this process, known as stapled hemorrhoidectomy or stapled hemorrhoidopexy, helps in blocking blood flow to the tissues which are hemorrhoidal. It is less painful in comparison to hemorrhoidectomy and you can resume your work within a short duration. However, there is greater risk of the reoccurrence.

Lifestyle and home remedies

Topical treatments

You can apply over-the-counter hemorrhoid creams or suppositories. They contain hydrocortisone. You can also use pads that contain a numbering as agent like witch hazel.

Keep the anal area clean

Bathe daily and clean the skin around the anal area. You can use warm water for cleaning. Soap is not necessary because it may worsen the condition. You should also avoid perfumed wipes that contain alcohol. After birthing, you should dry the area.

Stop using dry toilet paper

After a bowel movement, to not use dry toilet paper to clean up. Instead, use moist towelettes or wet toilet paper.

Use oral pain relievers

This is a temporary measure. You can use acetaminophen (Tylenol etc.), aspirin or ibuprofen (Advil, Motrin IB etc.) and other oral pain relievers to get rid of the extreme pain.

Use a warm bath

Soak your anal area in warm water. Keep it there for 10 to 15 minutes. Do it for 2 to 3 times a day. You can also use a sitz bath that fits over the toilet.

Prevention

Find out the cause of your hemorrhoids

First of all, to treat hemorrhoids, you need to find out why you are suffering from hemorrhoids. Even though the exact reason of hemorrhoid development is not yet known, there are some factors that help in the development of this problem. Prolonged constipation is the most common factor besides obesity and pregnancy. All these conditions create pressure on the veins located inside your rectum and as a result, the veins bulge and swell. People who sit a lot often develop hemorrhoids.

Once you know the main cause of hemorrhoids, it becomes easier to take the necessary steps to remove the pressure on the rectum and treat hemorrhoids.

Improve your diet

Improving your diet will help you to reduce hemorrhoids. It will also help you to prevent the return of the problem.

Include more fiber in your diet. You will find fiber in beans, whole grains, nuts, vegetables and fruits.
Stop eating high-fat meats and go for leaner options
Stop drinking soda and other beverages that contain higher amount of sugar. Instead start drinking water, unsweetened tea and 100% fruit juice.

Drink lots of fluids

You need to drink 6 to 8 glasses of water and fluids every day to keep hemorrhoids away. However, fluids do not include alcohol.

Use fiber supplements

If it is difficult for you to get the recommended amount of fiber, which is 38 gram a day for men and 25 gram a day for women, in your diet, you can always use fiber supplements. There are over-the-counter fiber supplements available, such as Metamucil and Citrucel. They help in removing the symptoms and bleeding due to hemorrhoids. They also keep stools soft and regular. While using fiber supplements it is necessary to drink minimum eight glasses of water and fluids. Otherwise, it can result in constipation or if you already have constipation, it can make it worse.

Change your lifestyle

You can incorporate some easy changes in your lifestyle. Exercise is an element that you need to include in your lifestyle because it helps in prevention of hemorrhoids. If you exercise regularly, your digestive system will work fine. You can exercise for 30 minutes regularly.

While sitting, you can try a cushion instead of a hard wooden or metal chair. It is also good for you if you walk for some time after every hour.

Changing bathroom habits

There are some changes you need to make in your bathroom habits. If you have the urge to go to the bathroom, do not stop or hold it.

Go to the bathroom when you have the urge. Do not hold it because it will make the constipation problem worse.
Do not strain when on the toilet
after a big meal, take a brief trip to the bathroom
in place of tissue paper you can use wet wipes to clean up

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How to Stay Healthy

Jun 11, 2015

3205

Meeting people in poor health is very common. Due to lifestyle and different other reasons, many people lose their health. Even though staying healthy is not a big task for common people before they develop different types of medical problems and chronic conditions.

What can you do to stay healthy? It is very easy to stay healthy if you know the basics and follow them.

Eat properly

To maintain your health and to stay healthy you need to eat properly. You don't have to overeat and should not eat less than you need. Too much of food will make you obese and you will suffer from different problems due to obesity. Poor diet and sedentary lifestyles other factors behind obese people.

The best diet that you can have is a balanced diet. A balanced diet will have balance of nutrients that your body needs. You do not need too much or too less of nutrients. You need the right balance. According to different dietary recommendations done by researchers who have done various researchers on different aspects of food and its effect on the human body, you should eat more

Fruits and vegetables
Lean protein
Whole grains
Fat-free or low-fat milk and milk products
And you should eat less of

Fats
Sugars
Sodium
Refined grains
Dietary cholesterol
Alcohol

Do not worry about the types of diets and fads present in relation to human diet. Most of the diets do not work. Some of them may be harmful for your body. It is better to have moderation in everything. You should never over eat and always balance what you eat.

Breakfast is very important and you should never miss it. If you skip breakfast, it may result in you eating more, later.

Exercise

Exercise is a must for you because it helps you to keep healthy and live a better life. Besides helping you to burn calories and excess fat in your body, exercise also keeps you fit. If you burn more calories than what you intake, you are going to lose weight. That is why you need exercise to burn that extra calories and shed the extra amount of fat in your body.

There are different types of exercises and hundreds of experts available in this field. You'll find different types of workouts depending on the type of exercises. You can choose anything that you like or suited to your body. Primarily there are two types of exercises- anaerobic and aerobic. Anaerobic exercise helps you to increase muscle�and bone density and thereby burn more calories. Weight or strength training are included in this category. On the other hand, aerobic exercises help you to build your endurance and improve heart and lung health. They give you strength and also burn calories.

Metabolism increases when you exercise and it remains in an enhanced condition even after completion of the exercise.

There are different types of simple exercises like walking, running and jogging. It is easy to find some time to walk in a park or even inside your house. Half an hour of work every day will help you much more than sitting idle.

Sleep

Sleep is very important to stay healthy. You need 6 to 8 hours of sleep every night. The duration of sleep will depend on you. Slipping offers different types of benefits including eliminating the products that your body and brain produces during the day. It also keeps you refreshed and energised. Sleep deprivation and sleep related problems can cause several different medical conditions and can destroy your life. Sleeping also affects the death rate in human beings.
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10 best tips ever for dry eye syndrome

May 30, 2015

4544

Dry eye syndrome is also called as Keratoconjunctivitis sicca (KCS) or keratitis sicca. In this condition, you will feel your eyes getting dry, itchy, red and they may even burn. If you are having extreme discomfort in your eyes, it may not be normal. This is not a condition that you need to live with. Millions of people are affected by dry eye syndrome every year. Here, you will find tips to manage dry eye syndrome and improve your eye health.

Image in courtesy of We Love Costa Rica

1. Talk to your eye specialist

If you’re having any problem in your eye, you should consult your eye specialist. You should do it as soon as you can. Do not procrastinate when it is about your eyes. It is important to have a yearly checkup. If you’re having burning, dryness, itchiness or redness of your eyes, you should immediately consult an eye specialist.

2. Strictly avoid allergic foods

If you’re allergic to some foods, you should strictly avoid them. You can stop eating categories of foods for a week and find out how you feel. You can also visit an allergist for testing your allergy problems. Some of the most common allergenic foods are nightshades which include eggplant, tomatoes, peppers cucumbers and white potatoes, wheat, milk and corn.

3. Watch your diet

Avoid toxic fats

You need to avoid toxic fats which are present in commercial red meat, fried foods, dairy products and man-made fats. You need to avoid them because they can interfere with the metabolism of essential fatty acids present in your body and cause dry eye syndrome indirectly.

Avoid sugar and artificial sweeteners

If you consume more than 11 teaspoons of sugar every day, it results in dry eye syndrome. Sugar is always available in different types of refined and processed foods which include cereals, soda, ketchups and salad dressings.

4. Take a look at your workplace

Your workplace may be responsible for causing dry eye syndrome. If then environment has dry air, it can cause and enhance dry eye problem. You can protect your eyes from dry air by changing your workplace or moving your desk.

5. Use a humidifier in your home or office

A humidifier may be necessary in your office or home. It is important to keep the air moist, which will help in reducing the dryness in your eyes. Do not add anything in the mister tray, if the humidifier has one. You need to keep the air clean of any irritants.

6. Use nutritional supplements

Nutritional supplements such as flax seed and oil, fish oil supplements, fatty fish are important in improving the health of your eyes because they contain omega-3 fatty acids in high amount. Omega-3 fatty acids are very good for your eyes. There are other supplements which are good for your eye health. You should include them in your diet. Consult your doctor before adding any nutritional supplements into your existing diet.

7. Use the proven medicines

There are several different medicines which are proven effective in case of dry eye syndrome. Restasis is such a medicine that helps patients suffering from dry eye syndrome. Medicated eye drops help the tear glands by producing more tears. They also improve the quality of the tears. Over-the-counter ointments can also be used which will increase the amount of fluid present in the eyes. Your doctor will be able to advise you better on the different types of medicines that you can use to get rid of dry eye syndrome.

8. Adjust your computer and other digital devices

Adjust the computer

Computers can result in dry eye syndrome and other related eye problems. According to cornea specialists, dry eyes have reached epidemic levels.However, it is possible to manage and prevent the problems by adjusting the position and location of your computer in your workspace in your office or home. You should move your computer monitor every from the window to avoid glare or extraneous light. Such light causes eyestrain for the computer users. You can also use adjustable shades, blinds and curtains to control the light during the day. If necessary, you can use an antiglare screen to reduce reflections.

Adjust the height of your monitor for maximum eye comfort. The centre of the screen should be 5 to 9 inches below your horizontal line of sight. Also adjust the display of your computer using the display settings so as to reduce eye strain and fatigue. The brightness of your monitor should match the brightness of the surrounding.

Take breaks

While using computers, you should take breaks. You should not continue working for hours without taking a break. You can follow the 20/20/20 rule- take a 20 second break after every 20 minutes and focus on a point which is 20 feet from your computer.

Distance to the monitor

Also adjust the distance of your monitor. You can check that by trying to touch the monitor when you are sitting back in your chair. If you can’t touch your monitor at that position, it is too close. Move your monitor further. In this case, you can use the “one third rule.” Display a typical document or email on your monitor screen and then move back from the screen until it starts to look blurred.� Measure the distance and divided it by 3. Your monitor should be at that distance.

Proper lighting in indoors

While working indoors, you need to make sure that you are using proper lighting. The lighting should not be too less. Stop working under overhead fluorescent lights. There is a mirror test should will help you to find out if the lighting is good for you. Take a pocket mirror and place it on the computer screen. If you see bright sources of light or light bulbs in the mirror, you need to adjust the position of your monitor to reduce the glare to save your eyes from dry eye syndrome and other eye problems.

Keep digital devices away from your eyes

If you’re using digital devices, hold them away from your eyes. Hold them at a distance where you would have held a printed material or a newspaper. If you hold digital devices closer to your eyes, it will cause strain and stress for your eyes. Hold your smart phone, and other digital devices away from your eyes to save your eyes from dry eye syndrome.

9. Avoid cigarette smoking

If you stop smoking cigarettes, it will help you to get rid of and prevent dry eye syndrome. Smoking irritates your eyes and it can result in chronic inflammation of the membrane present in the eyelid. Such inflammation can result in dryness of the eyes. Whether you smoke or you get second-hand smoke from other people’s cigarettes, both can cause problems for your eyes.

10. Take care of your eyes

To take care of your eyes you can apply artificial tears. They provide relief from dry eye syndrome. If you lack natural tears, it results in dry eye problems. Over-the-counter tear replacers are available in different forms-drops, gel inserts, gels and ointments.

Wear wraparound shades to prevent your eyes from sun and wind. If your eyes are exposed to these two elements, evaporation of tears occurs. If you find shades with foam seals, use them because they provide a closer fit. While indoor, you can use moisture chamber glasses or goggles. They help to trap moisture around your eyes.

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Leukoplakia, causes, symptoms and treatments

May 26, 2015

11554

What is leukoplakia?

Leukoplakia is a condition in which white or gray patches develop inside the mouth. Patches generally show up on the tongue, on the floor of the mouth or inside the cheek. They generally develop in response to chronic irritation that happens to the mucus membranes of the mouth. In some cases, the patches may also show up on the female genital areas.

Leukoplakia is more common in senior adults. There is an unusual form of leukoplakia known as hairy leukoplakia. It is found in the case of people who are suffering from HIV, AIDS or AIDS related complex. In this case, fuzzy white patches are seen on the tongue.

Causes of leukoplakia

Different factors may cause leukoplakia. They include-

Irritation caused by the filling, rough teeth, ill fitting dentures or crowns by rubbing against the gum or cheek
Smoking, pipe smoking and other uses of tobacco
Oral cancer
Exposure of the lips to the sun
HIV or AIDS

Hairy leukoplakia

Hairy leukoplakia is caused by the Epstein-Barr virus (EBV). It remains in your body permanently. So, hairy leukoplakia may develop at any point of time. Such outbreaks are mostly seen in case of people having immune problems or HIV.

Symptoms of leukoplakia

If you find white or gray patches on the tongue, it may be a sign of leukoplakia. Such patches may also appear on the gums, roof of the mouth or inside of the cheeks. It may take several weeks or months before you notice the white and gray patches. They may become thick and raised and after some time may become hardened and rough. Even though it is painless but it may be very much sensitive to touch, spicy foods, heat and other such irritations.

Diagnosis of leukoplakia

Even though your dentist may suspect the possibility of leukoplakia, but a biopsy may be necessary to make sure it’s leukoplakia and not something else. During the biopsy, a small tissue from the lesion is removed and examined in a laboratory condition. In general, it is diagnosed with the help of an oral exam. Sometimes patients mistake it with the condition known as oral thrush. But the patches caused by oral thrush are generally softer than the patches of leukoplakia.

Treatment for leukoplakia

Treatment for leukoplakia focuses on removing the element that is causing the irritation. If the problem is caused by a rough tooth or a denture, then removing that cause helps in eliminating the problem. If the problem is caused by smoking, you will need to minimize or stop smoking and use of other tobacco products.

Leukoplakia generally does not cause any harm. The lesions that form after some time will automatically clear after a few weeks or months. That will happen only after removal of the irritation source. If removal of the source of irritation does not help you, the doctor may surgically remove the lesions. A general dentist or an oral surgeon can remove the lesions through surgery. In case of hairy leukoplakia, antiviral medicines may be necessary to treat the problem.

Prevention of leukoplakia

Leukoplakia can be prevented with just if you change your behavior.

Stop smoking

Stop using other tobacco products

Reduce alcohol consumption

Eat antioxidant rich foods. They are good for you because they can help you to deactivate the irritants causing patches. You should eat more spinach, pumpkin and carrots.

If you doubt you are having a leukoplakia attack, you should immediately see your dentist. Your dentist can help you by reducing the intensity of the attack before it gets worse. Since the possibility of recurrence is high, you need follow-up appointments with your dentist.

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Lichen planus, causes, symptoms and treatments

May 25, 2015

6881

What is it?

Lichen planus is a common skin problem. Inflammation of the skin and mucous membranes happens in this medical condition.

Lichen planus on the skin results in some bumps which are purplish in color and flat topped. They’re often itchy. They may appear in the mouth, vagina and other body parts which are covered by a mucous membrane. Lichen planus results in lacy white patches. Sometimes it may also produce sores that are painful.

Lichen planus problem happens when the immune system attacks cells of your skin or mucous membranes mistakenly. It is not a contentious problem stop it is possible to manage typical and mild Lichen planus problems right at home without the need of any medical treatment. But if it results in pain or lots of teaching, it may be a good idea to see your doctor.

Symptoms of lichen planus

The symptoms of this medical condition may vary based on the affected area. The normal signs and symptoms include

Flat topped and purplish bumps. They generally show up on the inner forearm, wrist or ankle and also on the external genitals.
Itching
Painful oral or vaginal ulcers
Sometimes they break and form crusts or scabs.
Hair loss and discoloration of the scalp
White spots or patches in the mouth
Nail loss and damage

Causes of lichen planus

The actual causes of lichen planus and not known. Research and evidence suggest that inflammation causes the lesions. Some diseases and medical conditions along with some other factors may also work as triggers causing lichen planus.

The most likely triggers of this medical problem are-

Hepatitis C infection
Flu vaccine
Hepatitis B vaccine
Some chemicals, pigments and metals
Non-steroidal anti-inflammatory drugs. They include ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve, others)
Some medicines used in case of heart disease, arthritis and high blood pressure

Tests and diagnosis

A physical examination by the dermatologist will help in diagnosis of lichen planus. The following tests are done to conform the attack of this medical condition-

Biopsy

Your doctor will remove a small issue of your skin and will examine under a microscope to find out the characteristic cell patterns of lichen planus.

Hepatitis C test

A simple of blood will be taken to test in the laboratory to find out if you have hepatitis C which may trigger lichen planus.

Allergy tests

You may need to undergo some allergy tests to find out if the substances you are exposed to regularly are causing the allergic reactions which may trigger the condition.

Treatments and medicines

After some time lichen planus automatically clears. However, it may be resistant and may recur. Medicines and treatments can help you to get relief from itching. They can also promote healing.

Corticosteroids

Corticosteroids can help you by reducing inflammation. There are some side-effects and they vary based on the form of corticosteroids- injection, pill or ointment. They are good for you if you take them as directed and use them for a short-term. Some common side effects are skin problems like burning, thinning or reddening of the skin. If you take it orally or in the form of an injection, then you may see side-effects like high blood pressure, increase in blood glucose level and osteoporosis.

Retinoids

You can use them topically or take orally. They are effective against lichen planus but they also have side-effects in the form of troublesome skin irritations like severe dryness, peeling and redness. Pregnant women should not take oral retinoids because it may harm unborn babies.

Ointments and non-steroidal creams tacrolimus (Protopic) and pimecrolimus (Elidel) and antihistamine are also effective against lichen planus.

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The ultimate guide to Get Rid of comedomes or blackheads on your face

May 3, 2015

10478

Comedomes or blackheads can be a nuisance to your otherwise fine daily life. It is a problem that not only bugs you, but may also make you insecure by threatening your skin and face. Nobody likes blackheads on his or her face. Before we go more into how comedomes or blackheads affect your life, let’s find out what blackheads are.

What are blackheads?

Comedomes or blackheads are nothing but some small and dark spots on the skin, which is caused by covering of the opening of a pore by skin debris. Some blackheads may be yellowish. A widened hair follicle filled with oil, skin debris and bacteria is known as a comedo. If the comedo is closed it is called as whitehead and if it is open, then it is known as a blackhead.

Blackheads are considered as the first stage of acne. A blackhead may result into a pimple. When bacteria attack�the pores filled with debris, it causes acne. Blackheads are generally seen on your face with the onset of puberty. At that point of time, the hormone levels in your body increase a lot. These hormones may over stimulate your sebaceous glands and as a result your gland may overproduce sebum. Sebum helps you by lubricating your hair and skin. They generally drain out through the pore openings on your skin. If somehow the sebum is blocked, bacteria growth may happen then. If such bacteria growth and sebum reach the pore opening and air enters the open pore, then blackheads appear. If the pore is closed, then whiteheads appear on your skin.

Why does a blackhead appear black?

Sebum contains pigment called melanin, which is responsible for your skin color. If melanin is exposed to air, it is oxidized and it turns dark. That is why blackheads appear black.

There are several conditions that may result in blackheads. There are conditions which can worsen the problem. If you are using� topical oils and make up, it may increase the blackhead problem. Blackheads are generally seen on different types of skin, but there are more common on oily skin.

How to easily get rid of blackheads?

1. Use clay

Use bentonite clay on your face. It is a mineral rich healing product that is beneficial in case of several different skin problems. It is also used in other skin related problems. When wet, the molecules of bentonite clay show electrical charge. This charge helps it to draw out oil and other impurities from the pores. You can use this clay as a mask. When you use the mask, your skin can get the minerals present in bentonite clay. The clay will draw out the blackheads and clean your skin. It is also beneficial for your skin because it will help you with your overall skin tone and health besides helping with the blood circulation.

Mix the clay with apple cider vinegar or water. In case of people with dry or sensitive skin, it is better to use water. When the clay dries on your skin, you will feel your skin tightening. You can let it dry and then moisturize it afterwards to remove it.

2. Egg white mask

You can take egg whites of�eggs and use it to remove blackheads from your face. It’s a very easy mask that can be prepared at home. Egg whites temporarily tighten your skin pores. Such tightening of the pores reduces the future possibility of blackheads. Egg whites are also good for your skin because they are rich in nutrients. They also do not make your skin very dry like some other masks.

3. Cinnamon and honey strips

If you combine cinnamon and honey, you can get rid of the blackheads on your face. Honey offers you antibacterial properties and thereby keeps the bacteria away that may cause blackheads and acne. When you combine cinnamon and honey, the mixture works as an adhesive and it removes the things clogging your pores. Cinnamon is also good for your skin because it improves circulation. With better circulation, the increased flow of blood will provide you with a smooth and healthy skin.

4. Honey and milk

You can use honey and milk to get rid of the blackheads on your face. Both milk and honey have elements that are beneficial for your skin. Milk has lactic acid, which makes your skin soft and supple. Honey offers antibacterial properties. When you combine them, they work as an adhesive.

5. Use toner

Toner is useful in getting rid of blackheads from your face because blackheads result from clogged pores reacting to oxygen. If you can tighten your pores or shrink them, you can get rid of the blackheads problem. Lemon juice can be used as an astringent which will effectively do the work. It is good because it can lighten your skin temporarily and may cause irritation when you are exposed to the sun. That can be countered using a little bit of sunscreen lotion. People who have sensitive skin, should use lemon juice after diluting it with water.

6. Daily blackhead treatment with water

You can use different types of face masks and pore strips, but too much of that can cause dryness of your skin. However, there is a simpler option available. Rinse your face with water gently 1 to 2 times every day. You can do this every day without any other side-effects. By rinsing your face with water, you are washing away the extra sebum and dead skin, which will keep your pores open. After washing your face, use a light moisturizer, otherwise your skin may produce excess sebum to account for the dryness caused by washing it with water.

How can you get rid of blackheads on your face?

There is a simple procedure using which you can get rid of the blackheads on your face.

Step 1

Boil some water

Step 2

Place a towel over your head and keep the face over the steam created by the boiling water. You need to keep your face over the steam for some time (about 4 to 8 minutes). It is necessary to loosen up the things that are clogging the pores on your face. You may see some redness during this process, but it is normal.

Step 3

Wash your hands to get rid of any bacteria or other microorganisms.

Step 4

We will use an extractor for removing blackheads. Take some isopropyl alcohol and dip the extractor in it for about one minute. Dipping in alcohol will sterilize the extractor.

Step 5

If you have a magnifying mirror, take it with you. Place the loop of the extractor over a blackhead. If you do not have a magnifying mirror, no problem, just get good lighting.

Step 6

Now press down gently on the blackhead with the extractor. When you do that, the blackhead will pop out through the loop. Wipe the residue with a paper towel or wash it.

Step 7

Sterilize your extractor again by rubbing alcohol. Otherwise, it may help in spreading your blackhead problem from one area to another.

Step 8

Repeat the blackhead removal process with the extractor.

Step 9

Take some astringent and apply to the affected area. It will stop bacteria from going into the pores that you opened just now. Do not apply makeup immediately after extraction of blackheads without using a little bit of astringent.

Doctor’s Order : Try out this great Guide Beauty Food Bible�

Sources

1. BeautyFoodBible.com

2. AcneNoMore.com�

3.�https://www.medicalnewstoday.com/articles/71615.php – what are blackheads

The ultimate guide to frostbites

May 1, 2015

4292

Frostbite

Frostbite is an injury that happens when your body parts are exposed to the cold. Due to extreme cold, skin and underlying tissues freeze and cause frostbite. The common parts that are affected by frostbite are fingers, feet and toes. It is important to have protective clothing when you go out in extreme cold conditions such as a snow filled hill or area.

What is frostbite?

Frostbite is an injury caused by temperature below freezing point. The extreme cold affects the skin and underlying tissues. Even though fingers, feet and toes are the most commonly affected parts but frostbite can also cause problems for your nose, ears and cheeks.

Frost bite

What causes frostbite?

In general conditions, blood takes oxygen to different parts of your body so that the body tissues stay healthy and in work efficiently. If different organs are receiving blood and oxygen, then they work in a normal and healthy condition. When you expose your body to extreme cold, then your body goes into a protective mode and as a response it reduces the size of the blood vessels or constrict them so that less amount of blood and oxygen go to the extreme tissues and organs. The diverted blood and oxygen goes to your vital organs so that they work fine and keep your body alive. If it continues for some time, due to the lack of blood and oxygen, damage to the cells and tissues at the extreme distance may happen.

What happens in the areas that are affected by frostbite? In such areas of your body which are affected by frostbite, ice crystals form. These crystals may damage your cells and blood vessels. Blood clots also form in the blood vessels which are already narrowed. That reduces the possibility of blood and oxygen reaching the affected tissues.

The possibility of frostbite increases with the increasing duration for which you expose yourself to extreme cold condition. It can be highly risky in areas which have a cold temperature along with wind causing wind chill. High altitude is another risk factor because in such areas, the temperature is very low.

Is it common?

It is not very common in general, but it is often seen in cases of people who work or stay in cold temperature.

It is common in

Soldiers
Homeless people
People who work in the outdoors during cold
Winter outdoor sports enthusiast such as climbers and skiers

Frostbite can attack anyone exposed to very low temperature below freezing. If you are not wearing adequate clothing while being exposed to cold temperature, you may suffer from frostbite. Higher risk of frostbite is present in cases of people suffering from certain health problems like narrowing of the arteries, peripheral vascular disease and diabetes. The possibility of frostbite will increase in your case if you are using medicines that constrict your blood vessels. Beta-blockers are such a medicine. If you are a smoker, you have a higher risk of frostbite because the chemicals present in cigarettes may reduce the size of your blood vessels. People suffering from Raynaud’s phenomenon or the condition in which the small blood vessels of your fingers constrict, are also in a higher risk of frostbite.

Different degrees of frostbite

Frostbite injuries have been classified according to the degree of injury. The degree of frostbite means how deep the injury caused by frostbite goes.

Human skin has two layers- the outer layer which is called epidermis and the dermis. The dermis is present inside epidermis. Under dermis, you will see a layer of fat and then the muscles and tendons.

First-degree frostbite

In this frostbite type, only the epidermis is affected

Second-degree frostbite

It affects the epidermis and some part of the dermis

Third degree frostbite

This frostbite affects your epidermis, dermis and the fatty tissues below the dermis

Fourth degree frostbite

It affects the skin, the tissues under the skin, muscles, bone and tendons

Sometimes doctors also categorize frostbite as superficial frostbite or deep frostbite. Superficial frostbite means first degree or second degree frostbite. Deep frostbite means third degree or fourth degree frostbite. In superficial frostbite, there is a possibility of very little tissue loss but on the other hand in deep frostbite tissue loss is greater.

Symptoms

What are the symptoms of frostbite?

In case of frostbite, the patients feel cold and firmness in the areas affected by frostbite. They have the sensation in their fingers and toes. Burning, stinging and numbness may also be experienced by the patients. Some people may suffer from pain, burning, probing or electric current like sensation when the affected part is warmed.

In case of first-degree frostbite, the area attacked looks white and the patient may feel numbness in the area. Reddening of the area may also happen. There area may become hard and stiff. It is possible to recover the skin fully if the treatment is given quickly. It is also called as frost nip.

The affected area may look red and then become blue in the case of second-degree frostbite. The area will feel frozen and hard. Swelling of the affected area may happen. Blisters are also seen on the skin. They are filled with milky or clear fluid.

In case of third degree frostbite, the affected skin will become white or blue. It may be blotchy sometimes. Blisters are seen on the skin, which are filled with blood. Thick black scabs may form after some time. The skin becomes hard and cold.

In case of fourth degree frostbite, damage is done to the skin and underlying tissues. Muscles, bones and tendons are also damaged. Initially the skin becomes a deep red and then turns black.

Initial treatment for frostbite

First aid treatment

Some basic first aid treatments can help in treating frostbite injuries

Get away from the cold
Change wet clothing and get the patient to wear something dry
Let the affected area air dry. Do not rub the area to avoid further damage to the tissues.
Remove rings and other materials from the fingers because they may tighten and it may be difficult to get them off.
Wrap the affected area in a blanket
Do not walk on frostbitten feet because it may result in chipping of the tissues or fracture
At any cost avoid refreezing
Keep the patient rehydrated. The patient should take enough water so as to make up for the water loss
Treat hypothermia and any injuries present on the body

Rewarming treatment

You need to start rewarming as soon as possible. In case of any possibility of refreezing, it is better to keep the affected part frozen until safe. Repeat rewarming is possible using heated water. The water should be kept at 37 to 39�C. It may take 30 minutes. Never massage the affected area because it can result in further injury. Rewarming can be repeated twice in a day.

Treatment with medicines

Pain killers are very much needed for treatment of the pain associated with frostbites. Anti-inflammatory painkillers are necessary during rewarming because it can be very painful. Morphine may also be used during rewarming. In some cases, you may need clot busting medicines to treat deep frostbite by improving the blood supply to those affected areas.

Doctors may prescribe antibiotic medicines, if there is any infraction in the frostbite affected areas. Fluids via a drip may also be prescribed to ensure enough supply of fluid in the body. Drainage of some of the blisters may also be necessary, which should be done by a surgeon.

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