When you have fatty liver, you have to be very careful about your diet so that you are not adding more fat to your liver. Your diet will become one of the most important factors which will decide whether you will be able to get out of this medical problem or not.

A healthy diet can help you to reduce fatty liver problem.

Fruits and vegetables

If you are suffering from a fatty liver problem, fruits and vegetables are something which you must add to your existing diet. There are important as they provide a big source of valuable nutrients which include vitamins, antioxidants and minerals. Such elements will strengthen your immune system and as a result you will be able to fight infection and diseases. Managing your weight is very important in treatment of fatty liver problem and fruits and vegetables can help you in healthy weight management. They contain high levels of nutrients but lower calories, which is good for you. You need to include them in your diet on a regular basis so as to get the best results. You need the following frozen vegetables in your diet-blueberries, raspberries, oranges, cherries, papaya, grapefruit, tomatoes, broccoli, spinach, kale, mustard greens and bell peepers.

Unsaturated fats

You will need unsaturated fats to prevent and to treat existing fatty liver problem. Such unsaturated fats are available in nuts, seeds, and vegetable oils etc. which are good for your heart health, overall physical health and brain function. You just need to consume them in the right amounts. You need to avoid saturated and trans fats which are very commonly available in the deep-fried foods, high-fat dairy products and red meat. You need to avoid them because they can increase the risk of fatty liver problem and if you already have the problem, it can cause more harm to you.

Some of the healthy fat choices that you have are olive oil, walnuts, canola oil, almonds, seeds and avocado. Omega-3 fatty acids are very essential fats for your body and they are available in different types of fishes including salmon, tuna, sardines, mackerel etc. They are also available in canola oil and walnuts. You will need to include them in your diet to get the maximum benefit possible. There are important because they help you in absorbing nutrients.

Whole grains

The next important element that will help you to fight fatty liver problem is whole grains. They offer you vitamins, antioxidants, minerals and dietary fibre. It helps in reducing the possibility of heart disease, diabetes and other serious problems. You need a diet rich in low glycemic foods for prevention and treatment of fatty liver problem. You need whole grains like oats, barley, bulger, spelt, Brown or wild rice and rye. Include different varieties of whole grains to your diet and get the maximum nutritional benefits possible. Whole grains are good for you because they are low glycemic and nutritious sources of carbohydrate. To avoid fat liver problem and to treat fatty liver, you will need to eliminate processed and enriched carbohydrate foods like white bread, processed snack foods and sugary cereals.

Lean proteins

You will need lean proteins from different sources when you want to prevent or treat fatty liver problem. Such lean proteins sources include tofu and lean poultry. You will need to replace pork and beef with lean proteins. If you continue eating pork and beef, they may strain your liver and at the same time they result in more a compilation of liver fats.

References
1. Fatty Liver Guide
2. Fatty liver – nonalcoholic
3. Nonalcoholic Fatty Liver Disease & NASH