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Get your bikini body

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The following process will help you to get the bikini body you’ve always wanted.

Set goals

If you want to get the best bikini body for yourself, you will need to set goals accordingly. Related decide where you want to improve and that will decide what you need to do regarding diet and exercise. Do you want to lose weight? Do you want to gain muscle? Do you want to tone up? Depending on your goals, the process of moving forward will be different.

Take measurements and weigh yourself. Write it down. This will help you to track your progress. Also take a before picture because it will help you to see the results for yourself. It will also keep you motivated to push yourself further and do better.

Also by the bikini you want to wear and hang it up somewhere where you can see it every day. This will work as a motivator for you. It will keep you reminding why you are doing what you are doing now. It will also keep you motivated and keep going when you want to give up.

Eating healthy

In the second step, you will need to ensure that you are eating healthy. You need to make some changes to your existing diet and may need to add something more to it.

You will need to reduce your calorie intake if you are trying to lose weight. Exercising regularly will help you but it alone cannot help you to lose weight. You need to eat lots of vegetables and fruits. They have loss of vitamins and minerals and they will keep you energized throughout the day. They will also keep you feel full without adding too many calories to your body. You will need more leafy green vegetables and non-starchy vegetables. Few pieces of fruits everyday will help you to get the necessary benefits you need. Include lean proteins such as turkey, chicken and fish to your diet. They will provide you with the necessary protein without adding too much fat. For people who are vegetarian, tofu, veggie burgers, tempeh and eggs do the same.

Also do not forward to drink at least eight glasses of water every day because of the many benefits it has to offer to you. Immediately reduce your sugar consumption and avoid this sugary foods.


Depending on your goal, the exercise that you need to perform everyday will vary a lot. You can start with performing aerobic exercises such as 30 minutes of cardio few times a week. You need to find exercises which you love and enjoy doing it. It may be necessary for you to join an exercise class a gym because that will keep you motivated to continue working out. Friends you meet in the gym may help you to keep going when it becomes difficult for you. Focus on your upper body, abs and legs.

Make some simple lifestyle changes

Without making some simple lifestyle changes it may not be possible for you to get your bikini body. This simple changes to your existing lifestyle will ensure that you are getting the necessary elements which will help you to reduce weight and fat and get more lean muscles. Some changes in your existing lifestyle will also ensure that you have a more active daily routine.

Toning up

Different types of physical activities and exercises will help you to tone up your body. Yoga, pilates and other total body toning exercises will help you to ensure that your muscles are properly toned. These exercises will also help you to improve your flexibility and posture.


1. The Tsc Heart Of A Champion Training & Nutrition Program
2. Body Image
3. Women's Health