If you want to prevent fatty liver disease, you will have to understand what you need to eat and what you need to avoid. Specially, knowing about the foods that you need to consume in your regular diet will help you to get more help in preventing fatty liver problem in future.

Foods to eat for a fatty liver

If you are suffering from a fatty liver problem or if you want to prevent it, you will need to eat some foods. These foods should be included in your regular diet.

Garlic

If you want to prevent a fatty liver problem, you will have to include garlic in different foods and dishes that you have every day. A scientific study found that garlic powder supplements can reduce bodyweight and fat in people with fatty liver disease.

Omega-3 fatty acids

Recent research on omega-3 fatty acids found that it can improve liver fat levels and HDL cholesterol levels in people who are suffering from fatty liver disease. The same way it can also prevent fatty liver problem if you are consuming omega-3 fatty acids even before you suffer from fatty liver problem.

Tea

Millions of people like tea in different parts of the world and besides offering many health benefits, tea can also help you to fight fatty liver. Different recent research on tea found interesting facts about the positive impact of tea on your body and especially on fatty liver. Green tea specially can help in reducing body fat percentage and fat in the blood. Tea contains high levels of antioxidants and they can be very helpful for your overall health.

Soy or whey protein

Different scientific studies done on soy or whey protein found that such proteins can help in protecting the body from fatty liver problem. They can help in balancing the effects of simple carbohydrate intake and can also reduce blood sugar levels in the body. Such proteins are helpful in helping your body to retain muscle mass and reduce overall weight.

Coffee

Drinking coffee in the morning is a good thing for you because it can prevent fatty liver problem and can also help you to get better results if you’re already suffering from this problem. Different scientific studies done on the effect of coffee on fatty liver found that chlorogenic acid present in coffee has antioxidant and anti-inflammatory properties and it can help you by reducing cholesterol and hypertension. Coffee can help you by protecting the body from non-alcoholic fatty liver disease. Simply add a cup of coffee in the morning routine and that will help you to stay away from fatty liver.

Avocado

Avocado is one of the sort of the fruit because it has so many benefits to offer. Aggregators are rich in healthy fats and they also contain anti-inflammatory nutrients and soluble fibre. All of them can help in reducing blood sugar and oxidative stress in the body.

Broccoli

Broccoli is another food that you should include in your diet. Different types of vegetables are good for your body and eating broccoli can help you to fight fatty liver problem. Different scientific studies done on broccoli found that long-term consumption of broccoli can prevent the build-up of fat in the liver of mice. The same may, it can also help you prevent fatty liver problem in future.

References 1. Fatty Liver Remedy
2. Fatty Liver Disease
3. Liver – fatty liver disease