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Follow these morning diet tips to lose belly fat

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If you are trying to lose belly fat, you will need to know about these morning diet tips. Follow them every morning and they will help you to lose belly fat.

Lemon water and honey in the morning

Every morning start your day with lemon water and honey. It is a great antioxidant and it will also boost your metabolism. The water should be lukewarm as it will help you in cleansing the system. It is also better for your metabolism.

Eat a protein filled breakfast

Proteins are very important for you when you’re trying to lose fat and weight. Proteins are important as they help increased levels of appetite reducing hormones like GLP-1, PYY and CCK. That is why, your break first should include lots of protein. Protein will also help you by reducing levels of hunger hormone ghrelin. As a result of that, you will have less cravings and that means you not going to overeat or willing to leave things that you should not. Eggs and oatmeal should always be there in your breakfast because they are very good sources of protein and will supply you with lots of protein that you need not only for more energy throughout the day but also for losing extra fat from your belly area.

Drink more water

You need to drink more water to lose your belly fat and it can start doing that right from the morning. Drinking a glass of water on empty stomach is always good for you. Drinking more water will help you to avoid eating more. Water is better than any other beverages because it doesn’t contain any calories like other high calorie beverages. When you drink water, you will feel fuller and that will stop you from eating more food. It will also help you to avoid cravings. Always carry a water bottle with you wherever you go. You can keep drinking water throughout the day. If drinking more water becomes too monotonous for you, you can always infused some fruit slices and then drink that water. It is also possible to put some herbs in water to make the taste better for you.

Include more fibre in your breakfast

Do not forget the fibre. Fibres are essential for you when you’re trying to lose weight because they take longest break down and digests. It means you will not only spend extra calories for digestion of fibres but it will also give you a sense of satiety. If you feel full, you will have less cravings and that means you will not binge on any food that you should not eat. If you want to get more fibre in your diet, you will have two include foods rich in fibre. Oats, daliya, cereals topped with fruits, are some of the good sources of fibres. Once you have a good breakfast with lots of fibre, you will be stuffed till lunch.

Use sugar alternatives

Instead of using sugar in the morning in your tea or coffee or any other food, you can always use some sugar alternatives. You will need to avoid foods that are high on sugar because they will never let you drop the extra fat present in your belly. You can use some fresh fruits as toppings or you can use natural sugar alternatives like jaggery, maple syrup or coconut sugar or honey.

References 1. Flat Belly Detox
2. The effect of abdominal exercise on abdominal fat
3. Taking aim at belly fat