Home Disorders Hepatic & Biliary Disorders How to reverse your fatty liver naturally

How to reverse your fatty liver naturally

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Fatty liver problem is reversible and there are some ways which will help you to do it completely naturally. Let's find out how you can do that.

Eat less carbohydrate

Eating less carbohydrate will help you to get rid of your fatty liver problem. Poor diet is one of the main causes of fatty liver disease. When you consume something with high levels of carbohydrate, it can result in fatty liver condition because the liver converts excess carbohydrates into fat. Sugar, white flour are the biggest offenders and you need to avoid them completely. Some of the foods that you should avoid include rice, bread, pastor, breakfast cereals, potatoes and foods made of flour.

Eat right

Since diet is directly related to your health and diseases including fatty liver condition, you will have to ensure that you are eating right. It means you are eating more vegetables, proteins and the right fats. Raw vegetables and foods are very powerful and they can help you to heal different conditions. Such a raw foods will cleanse and repair the liver filter and the filter will become more efficient in removing fat and toxins from your bloodstream. You can eat vegetables in cooked and raw form. Eat plenty of them. Fruit is very healthy for everyone and you should eat more of them unless you are suffering from high blood sugar or insulin resistance, in which case you will need to limit it to 2 servings per day.

Protein is important for you because it will help you to keep the blood sugar levels stable, and will reduce hunger and cravings. It will also help you to lose extra fat and weight from your midsection. Each meal that you consume should have some protein in it and the protein can come from eggs, seafood, poultry, meat, seeds, nuts, way protein powder, dairy products and legumes.

You will also need healthy fats in your diet if you want to reverse fatty liver problem. However, you need to avoid most vegetable oil and margarines as they can worsen a fatty liver condition. Healthy fats are available in olive oil, oily fish, coconut oil, flaxseeds and raw nuts and seeds and so you should include more of them in your diet.

Drink vegetable juices

If you want to improve the health of your liver and reverse your fatty liver condition, you will need to drink raw vegetable juices. They are good for you because they have highly concentrated vitamins, minerals and antioxidants.

Reduce alcohol consumption

If you are drinking too much, it will cause fatty liver problem for you. It is bad for you because it will cause inflammation and damage to liver cells. When that happens, fat will infiltrate your liver. If you already have fatty liver condition, it is very important for you to limit alcohol consumption and if possible completely eliminate it.

Take a liver tonic

Regularly taking a liver tonic will help you to improve the health of your liver. Your liver tonic should contain vitamin B group, antioxidant and sulphur rich amino acids. A good liver tonic is essential for you because it can promote repair of damaged liver cells. Besides that, it will also help your liver by boosting its capacity to burn fat and detoxification. There are many such liver tonics available which will help you to improve the health of your liver and thereby reverse your fatty liver condition.



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3. Dietary approach in the treatment of nonalcoholic fatty liver disease