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biki kal

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How to boost your fat burning hormones adiponectin

May 22, 2020

1876

Adiponectin is a hormone that helps you by burning fat. In scientific research does found that the fat burning advantage can be achieved without a related increase in hunger. This is a hormone that is produced in fat cells. It improves insulin sensitivity and thereby helps in losing fat. It is possible to increase levels of adiponectin. Let's find out how.

Add some oil

Researchers have found that if you consume monounsaturated fats like fish oil, it can boast levels of adiponectin by 14 to 60%. These are the tastiest facts to eat. Nuts, olives, avocados and olive oil are some of the sources of monounsaturated fats. Safflower oil also increase the production of adiponectin. You can get them from such fat sources and you can also get some supplements that contain such fats.

Fill up on fibre

Fibre is your friend because it can help you to lose fat and weight. There are evidence that can explain the process better. According to researchers when you add fibre to the diet, it can increase adiponectin levels by 115%. Five is also good for you because it stabilises glucose levels and reduces the glycaemic impact of meals. It means it can help in improving insulin sensitivity. You should get about 35 g of fibre every day. If it is difficult to get all that fibres in one meal, you can divide the amount between four meals. It has direct influence on your fat loss and hormonal balance and that is why fibres should be an integral part of your diet.

Exercise

If you want to increase the levels of adiponectin and thereby burn more fat from your body, you will need to exercise. Do it regularly, which means at least three times a week if you want to increase your adiponectin levels significantly. The increase in adiponectin levels will be there for 24 to 72 hours and it will keep helping you to burn is more fat from different parts of your body.

Drink coffee

If you are coffee drinker, it probably you should keep the habit. Regular coffee consumption can increase the level of adiponectin in your body. It can also reduce pro-inflammatory cytokines in the body. Both of these events can help you to boost weight loss and reduce inflammation levels. Drink a cup of coffee early in the day or before a workout to get the best results.

Turmeric is good for you

Turmeric has a component known as curcumin which helps in fighting inflammation. Turmeric can increase adiponectin production and at the same time can also improve insulin sensitivity. It reduces the hormones in your fat cells that cause inflammation and at the same time it boosts adiponectin which can help you by controlling your appetite.

It is also possible to take supplements to get more turmeric in your body. Take 1 to 2 capsules on an empty stomach, 30 minutes before a meal or two hours after it.

Eat carbs at dinner

When you consume carbs in the evening, they are actually good for you. Research that experimented with an experimental diet containing carbohydrates eaten mostly at dinner was found to benefit people suffering from severe and morbid obesity. It improve the daytime production of adiponectin.

References

1. <a href=”https://5ca9cgwbrkqcpt17jhucoyer0g.hop.clickbank.net/?tid=BIKI” rel=”nofollow” target=”_top”>Okinawa Flat Belly Tonic</a><br>

2. <a href=”https://www.nhlbi.nih.gov/health/educational/lose_wt/behavior.htm” rel=”nofollow” target=”_top”>Your Weight Is Important</a><br>

3. <a href=”https://www.nutrition.gov/topics/healthy-weight/strategies-success/interested-losing-weight” rel=”nofollow” target=”_top”>Interested in Losing Weight?</a>

How to keep your teeth healthy

May 21, 2020

1925

If you can keep your teeth healthy, you'll be able to keep them away from different types of dental problems like tooth decay, gum disease, gum bleeding and others. Let's find out what you can do every day to ensure that you have healthy teeth.

Brush before bed

You should never go to bed without brushing your teeth. This may look insignificant when you do it every day but it has tremendous impact on the overall health of your teeth. You need to brush your teeth at least twice a day. Do not neglect brushing your teeth at night. It is necessary because it can help you to get rid of the germs and plaque that accumulate throughout the day.

Brush properly

You need to learn how to brush properly. It may sound silly but is very important to learn how to brush. Your dentist can definitely help you. If you do not know how to brush your teeth, it is almost as bad as not brushing at all. You need to move your toothbrush in gentle, circular motions to remove plaque. If you do not remove plaque, it can result in calculus build up and gingivitis.

Do not neglect your tongue

Many people brush their teeth but they neglect their tongues. Plaque can also build up on your tongue and that is why it is necessary to clean it. If you do not clean your tongue, it can result to bad mouth odour and can cause other oral health problems. Whenever you brush your teeth, gently brush your tongue as well and remove all the bacterial deposit on it.

Flossing is also important

Flossing is as important as brushing. Not many people do regular flossing. Even people who brush regularly twice every day do not floss. Flossing does not mean getting those little pieces of food stuck in between your teeth. It will also stimulate your gums, reduce plaque and help inflammation in the gums.

Reduce sugary and acidic foods

If you want better oral health, you will need to reduce sugary and acidic foods. Sugar converts into acid in the mouth and that can erode the enamel of your teeth. Such acids can result in cavities.

Drink more water

Drinking more water not only helps you with a better physical health, it can also improve your oral health. You should drink water after every meal. Water can wash out some of the negative effects of sticky and acidic foods and beverages. It especially good for you between brushes.

Use a mouthwash

Mouthwash is essential for you. Many people do not use it because they do not know how a mouthwash works. Mouthwash can help you in three ways-it can reduce the amount of acid in your mouth, it can clean hard to brush areas in and around the gums and it can also re-mineralize the teeth. They are useful for a better oral health. It especially helpful in case of children and older people who may not have the ability to brush and floss.

Eat crunchy fruits and vegetables

You need to eat fruits and vegetables for better health. It can also help you to improve your oral health. Just remember to choose crunchy fruits and vegetables. When you eat fresh, crunchy fruits and vegetables, your jaws work better and in that process, you can remove plaque, and bacteria deposited in your teeth and gums.

References

1. Total Dental Health – Always Split-testing
2. Periodontal (Gum) Disease
3. Gum Disease

Are home training systems effective?

May 21, 2020

1372

For different reasons many people decide to train at home. Whatever the reason is but they and also other people often have this question-are home training systems effective?� Many other people also ask themselves and others whether own training systems are as effective as a gym.

The answer is yes, they are effective. Home training will provide you with many advantages over gym training. Going to a beautiful and dedicated facility like gym to train also have some advantages but it doesn't mean that if you are not able to go to the gym for training and exercising, you cannot get the same benefits.

The benefits of home workouts

There is so many advantages that you can get from exercising at home. You do not have to pay any monthly gym fee. Home training can be inexpensive because you just need a few basic equipment like an exercise mat, dumbbells and a stability ball. In some cases, you do not even need them except the exercise mat if you are going for a bodyweight based home workout system. Home workouts will also save you lots of time by eliminating travelling to and from the gym. It is also much more convenient because it is always available for you and you do not have to wait for other people to complete their training to use the equipment.

Home gym equipment you need

What are the home gym equipment that you need to train at home? It depends on the activity and also on your budget. If you need and if you can, you can create a dedicated gym facility right at your home. But if you don't need that and you do not have the money, you can be good with some dumbbells and a few basic equipment. In some cases, again depending on the type of home workouts system, you do not even need any equipment except an exercise mat and a pull up bar.

The budget home gym for people with relatively modest budget may include an exercise mat, a stability ball and few dumbbells. That should be good enough to train every muscle in your body if you know how to use them. It will also take up very little room and you do not need a specific room for them. These are the core items for a normal home gym.

Depending on your need and budget you can also buy a heart rate monitor and a workout bench.

In case of a dedicated home gym, you have so many options. You will find an extensive range of exercise equipment available for home gyms. You can have free weights and dumbbells, dedicated weight machines like chest press machine, cardiovascular equipment like Brower, treadmill, cross trainer, stationary bike etc.

Are they effective?

Yes. Home workout systems are equally effective. You will need to put a little time and effort into your workout at home. It depends on the system and the person using it. If you are self-motivated, than a home exercise system can also give you great results. However, if you do not exercise at home, and then even after having the expensive home workout system, there will not be any results for you.

References

1. Alpha Home Workout System
2. Exercise and Physical Fitness
3. Exercise & Fitness

How to achieve long-term weight loss

May 20, 2020

2104

If you want to achieve long-term weight loss, it is possible to do so in two stages. These stages will help you to lose more fat for a long time. Let's find out more about them.

Stage 1 metabolic hormone recalibration

In the first stage, you will need to help your body to recalibrate the metabolic hormones leptin and cortisol. It is possible to achieve that in 2 to 3 weeks.

When we age, the metabolic hormones present in the body may become unbalanced. This happens more in case of people who consume unhealthy comfort foods. Such imbalance can result in cravings and the person may eat more to feel satisfied. Such imbalance will also result in slower metabolism with lower energy levels.

That is why recalibration of the metabolic hormones becomes necessary. With the recalibration of metabolic hormones, you will see changes like the portion size will decrease as you will need less food to feel full. Your energy levels will also increase significantly because of more activity.

Stages 2 sustained, safe and consistent weight loss

In the second stage, you will be able to achieve sustained, safe and consistent weight loss. This second stage will start after the first stage. Once your metabolic hormones are rebalanced, there are some ways which can help your body achieve sustained weight loss. Some important dietary supplements can help you to do so. Such supplements will help you in achieving sustained weight loss in four different ways-

The supplement will make cravings disappear and will lower calorie intake
The supplement will improve metabolic efficiency which will help you to burn more calories at rest
such supplements will boost energy levels and will also increase physical activity
the supplement will prevent new fat from forming as your body will now have a more efficient digestive system

Rev up your metabolism

If your metabolism is not in the right state, it can create different problems for you. It may make you sluggish and increase cravings for foods that are not good for you. Your metabolism or your metabolic rate is how quickly your body is burning calories. If you have a slower than normal metabolism, you will see lots of negative side-effects like fatigue, mood swings, food cravings and difficulty losing weight.

However, a slow metabolism is not permanent and you can make changes to your metabolism using dietary supplements or by changing your diet and lifestyle. It is possible to rev up your metabolism and feel better every day.

Hormones are important

hormones to everything in your body and they determine almost everything right from your growth, mood and behaviour, digestion and fertility and that is why you should be very careful about the hormones.

Rebalancing your hormones is very important so as to ensure that the efforts you are putting in to lose weight can really help you. If you do not rebalance your hormones, even after trying too hard by exercising and managing your diet, it may be very difficult for you to lose weight and after some time you will not have the motivation to continue the effort any more. When you combine exercise and proper diet along with rebalancing of your important hormones, you will see excellent results.

References

1. Tetrogen
2. Interested in Losing Weight?
3. Weight-Loss and Maintenance Strategies

Receding gums and what you can do about it

May 19, 2020

1602

If you suffer from receding gums problem, you gums will pull away from a tooth and will leave its delicate root exposed. This is a serious dental problem because it can also create smaller spaces where plaque can collect and that can result in more recession. If you do not treat it immediately and it can result in bone and tooth loss.

Causes

Different things can result in receding gums. They include poor dental hygiene, brushing too hard and ageing.

Natural remedies

There are natural remedies which can help you with your receding gums problem. Many people claim that several natural remedies are effective in treating receding gums. Some of the most popular treatment options are-

oil pulling
drinking green tea
using aloe vera

These natural remedies can help you to improve your oral health. A scientific study done in 2009 found that swishing sesame oil around in the mouth can reduce plaque and gum inflammation. Another study found the potential benefits of green tea in fighting common bacterial causes of gum inflammation. Another scientific study found that when you apply aloe vera gel just under the gums can reduce bacteria and inflammation.

Such natural remedies may be beneficial to your oral health, however, they may not be very effective against the receding gum problem.

Slow down the problem

You can talk to your dentist and find out how far your gums have receded so that you can decide what can be done next. A deep cleaning procedure or scaling and root planning can help you to get rid of the bacteria in the smaller spaces that result from receding gums. In these processes, tartar is scrapped away from your teeth and under your gumline. An ultrasonic device or a hand held scrapper can be used for removing the plaque.

This is the first step in treating receding gums. When the bacteria is removed from the gum, it can slow down the process of receding. You will need to follow good oral hygiene to avoid future build ups of plaque.

You will need to gently brush your teeth twice a day using a soft bristled brush, floss daily before brushing and should have regular dental clinics every six months.

Surgery

Another option that you have for receding gums problem is surgery. Surgery may be necessary to remove bacteria that's deep under your gums and also to replace missing gum tissue. There are many surgical treatments available such as-

Flap surgery

In this surgery your dentist will make a small incision in your gum tissue to lift it up and remove any plaque hiding their. After removing the bacteria, the gum tissue will be secured in place. It can help you to prevent eventual bone loss.

Gum graft

The surgeon may take gum tissue from another part of your mouth and then place it around the receding area. It will reduce the appearance of receding gums and will also protect your tooth and bone from possible damage.

Bonding

In this surgery, gum coloured resin is placed over the roots of the affected teeth. It can reduce the appearance of receding gums and at the same time can also protect the sensitive groups of your teeth.

References

1. Steel Bite Protocol
2. Periodontal (Gum) Disease
3. Gum Disease

Can a dietary supplement help you in losing weight?

May 18, 2020

2086

If you're trying to lose weight, there are different ways to do it. However, the conventional method of exercising regularly and managing your diet can be too difficult for some people for different reasons. Here, dietary supplements come into the picture. They can help you to stay fit at the same time can also help in losing extra weight and fat.

Protein bar or powder

Protein powders and bars can cause a greater feeling of satiety. When you feel full, you are not likely to eat any more and that can help you to lose weight. If you are eating less than what you generally eat, it'll definitely help you because you are putting fewer calories in your body. Such supplements will help you to satisfy your appetite by having smaller and more frequent meals that contain protein. The protein may come from natural food sources. Protein is essential for you when you're trying to lose weight.

Green tea extract

Green tea extract contains caffeine and caffeine can increase the calories you burn when you are resting. Lots of research has been done on this subject but research on whether green tea extract is effective for weight loss is conflicting.

Conjugated linoleic acid (CLA)

Conjugated linoleic acid can help you by reducing body fat deposits. It can increase the breakdown of fat and can result in fat cell death. It can also inhibit the creation of fat in lose connective tissue. It is also naturally available in some daily and beef products.

Glucomannan

Glucomannan is a dietary fibre which is derived from the root of the konjac plant. This product can improve satiety. It contains high levels of soluble fibre and it can increase the amount of calories lost by soluble fibre are binding to the cholesterol present in your diet. Such extra fat calories are lost through excretion.

Garcinia Cambogia Extract

This product can inhibit an enzyme used in lipogenesis. Lipogenesis is the formation of fat. So, by inhibiting the enzyme necessary in lipogenesis you'll be able to reduce the amount of fat formed in your body.

Fight cravings cut calories

You'll be able to keep your calorie count down and also fight temptations by incorporating dietary supplements in your diet program. The protein content of such supplements will provide you with energy and will also keep you feel fuller for a longer period. This is a nutritionally balanced way to control your portions and calories. It'll be easier for you to manage your calorie intake by looking at the label on the dietary supplement. A dietary supplement with approximately 25 g of cocaine and less than 200 calories should be good enough for you to help in your journey to lose weight. Dietary supplements can be used to supplement small meals throughout the day. You can also replace one or two of your meals by using a dietary supplement.

No supplement can help you if you have poor dietary habits or make poor dietary choices. Physical activity and better diet is essential for weight loss in a healthy way. The dietary supplements can enhance your efforts by burning more calories and changing how you metabolise fat.

References

1. Resurge
2. Interested in Losing Weight?
3. Your Weight Is Important

How to get back pain relief

May 18, 2020

1450

The following tips will help you to get back pain relief

Sleep well

If you are suffering from back pain, sleeping can be hard but if you do not get enough sleep, your back pain will feel worse. A poor sleep position can make back pain worse. While sleeping, you should lie on your side and place a pillow between your knees so that your spine is in a neutral position. This will help you to relieve strain on your back. If you sleeping on your back for some reason, you need to slide a pillow under your knees. The mattress should be comfortably firm.

Good posture

Good posture is very important for you if you're suffering from back pain. Slouching is bad for you. If you use a poor posture while sitting down, your pain will get worse. Do not slumped over your keyboard. You should always set upright and the shoulders should be relaxed and your body supported against the back of your chair. You can put a pillow or rolled towel between your lower back and your seat. The feet should be flat on the floor.

Physical therapy

Physical therapy can help you to get relief from back pain. You can learn how to sit properly from physical therapists. They will also help you to understand how to move in a way that keeps your spine in proper alignment. You'll also be able to learn specialised exercises for strengthening the core muscles that support your back. This is something that you need to remember-a strong core is very important for you. Your core can help you to prevent more back pain in the future if it is strong. If you increase your flexibility, strength and endurance, your back pain will reduce but that will not happen in a day. You will need to practice them regularly and you will get long-term benefits.

Ice and heat

If you apply ice to the painful areas of your back, it will help you to reduce pain and inflammation resulting from any injury. You can do this several times a day and up to 20 minutes each time. Wrap the ice pack anything towel. After a few days, start using heat. You can use a heating pad or warm pack, which will relax your muscles and increase blood flowing to the area affected.

Massage

Massage can also help you to get rid of backpain. One weekly massage can help you to get relief from pain and also help you with more functioning. It is more suitable for people with chronic back pain. The benefits may last for about six months. Spinal manipulation is another hands on therapy and you can try it. It should be done by a licensed specialist. This therapy is good for you as it can relieve structural problems of the spine and it can also restore lost mobility.

Talk therapy

Yes, it is strange to see a psychologist from back pain. However, cognitive behavioural therapy is very effective in both short and long-term for people who are suffering from back pain. CBT can help people to become more active and thereby get benefits.

References

1. My Back Pain Coach
2. Back Pain
3. Back Pain

Leptin and losing body fat

May 17, 2020

2375

Even though it is generally believed that weight loss is about calories and willpower, there are some other things that you need to know about. The modern obesity research has found different scientific facts which can help you to understand your weight loss process better.

Leptin

Leptin is a hormone that regulates your body weight. It is produced by your body's fat cells and it is generally referred to as the satiety hormone� or the starvation hormone.�

Leptin's primary target is in the brain. It targets an area known as the hypothalamus. Leptin is the hormone that tells your brain when you have enough fat stored. Because of it you know that you don't need to eat and now can burn calories at a normal rate.

The hormone also has other functions related to immunity, fertility and brain function. However, its main role is regulating energy in your body. That is why it controls the number of calories you eat and how many you spend. It also controls how much fat you store in your body.

Leptin is important for you because it evolved to keep you from starving or overeating. These are two scenarios which can make your survival difficult in the natural environment.

Impact on your brain

Leptin is produced by fat cells present in your body. So, if you have more body fat, you're likely to produce more leptin. The produced leptin is carried by the bloodstream into your brain. In the brain this hormone sensor signal to your hypothalamus and hypothalamus is the reason that controls when and how much you eat.

If your body has high levels of body fat, your body will have high levels of leptin and that will tell your brain that you have plenty of fat stored and you do not need to eat any more. On the other hand, low levels of leptin will signal to your brain that fat stores are low and you need to eat.

When you listen to your brain, you eat and your body fat goes up, which increases leptin levels. When you leptin levels go down, you'll eat more and burn less calories.

This is a system which is present in your body and it is known as a negative feedback loop.

Leptin resistance

Obese people generally have lot of body fat in their fat cells, which produce more leptin in the body. If we follow the system that leptin follows, obese people should have nature really limited their food conjunction. Since they have high levels of leptin, their brain might have signalled that they have plenty of energy stored and so they should stop eating. However, in case of obese people, their leptin signalling may not work.

The brain may not be able to see the present leptin or it may not get the signal to stop eating. This is a condition which is known as leptin resistance and it is one of the major contributors to obesity.

In a scenario, when your brain does not receive the leptin signal, it will think that your body is starving and it will eat more even when it has more than enough energy stored. As a result of that, your brain will encourage you to eat more and reduce energy expenditure. That will result in weight gain and not loss.

References

1. Leptoconnect
2. The Role of Leptin in Human Physiology
3. Why eating slowly may help you feel full faster

Critical tips to achieve a lean body

May 16, 2020

1774

If you are training hard and changing your diet to achieve a lean body but you're not seeing the results, there are some things that you are doing wrong. There are some critical issues that you should be careful about when you want to achieve a lean body.

Use heavy enough load

Many people make the mistake of not going heavy enough while exercising. You probably know that progressively heavier weights build muscle. But many people fail to load enough weight on the bar. If you're not using heavyweight while exercising, it will not be able to mark any change on your body composition. Do not fall victim of the false idea that lighter weight sets burn more calories. It is not true. When you lift more weight for more reps, it will help you to increase your strength and that will again help you to lift more.

When you lift heavier, it will have a higher impact on the release of muscle building and fat burning hormones like testosterone and growth hormone. Use a heavyweight and increase your metabolic rate and it will be working longer after the workout. You should choose weight loads that keep you below eight reps and also set the rest periods to 60 seconds or less.

Perform Sprint intervals

High-intensity interval training (HIIT) is what you need and it is focus on sprinting. It is always better than low intensity steady state cardio in case of burning fat, preserving muscle and maximising workout efficiency. HIIT works better because of its effect on excess post exercise oxygen consumption or EPOC. After intense sprinting, a greater level of recovery needs to occur, and because of that you are going to burn more calories during the next 40 to 72 hours after the workout. Such workouts can increase post workout fat oxidation by up to 75%.

Sprinting 2 to 3 times every week should be good enough for you.

Drink more water

This is strange but many people do not drink enough water. If you're not drinking enough, it'll be very difficult for you to achieve a lean body. When you are thirsty, you may suffer from diminished cognitive and physical performance. If you have 2% dehydration, it can seriously impact your workout performance. Proper hydration is also important for you because it improves digestion and nutrient absorption, and brain function. It can help you to keep your hunger every. If your body is well hydrated, it will hold onto less water. You need at least half your body weight in ounces per day.

Better recovery

If you want a lean body, you will need better recovery. Unique to recover from training if you want to burn more fat and build muscle. That is why sleeping is also important like your training and nutrition. During your sleep your brain and body recover from the workout that you have done during the day. During sleep, your body builds. During this time growth hormone in your body is at the highest level and it repairs damaged muscles and inflamed connective tissues. If you're not sleeping enough, it can interfere weight growth hormone release. Even though your requirement may be different from someone else, you need to experiment and find out what your body needs and whether it needs seven hours or nine hours of sleep.

References

1. Lean Body Hacks
2. Increased protein intake reduces lean body mass loss during weight loss in athletes
3. Increasing Lean Mass and Strength

Home remedies for bleeding gums

May 15, 2020

1389

If you are suffering from is swollen, tender, bleeding gums, you're not alone. Many people suffer from the problem of painful and bleeding gums. It is very important to maintain a very good oral hygiene if you want to avoid this problem. If you are already suffering from it, you can use some home remedies.

Salt water

Rinsing with salt water is an age old home remedy which is effective. It dries up bacteria. If you want the best results you need to add baking soda and hydrogen peroxide along with salt water. The solution will destroy the bacteria and will also clean the area. Take a container and make a 50/50 mixture of salt and baking soda. Now you can dip your toothbrush in hydrogen peroxide and massage your gums and brush your teeth, then rinse with the salt water and baking soda mixture.

However, you should be careful while using it if you have high blood pressure because of the salt content. If the mixture is too salty, it can irritate the tissues in your mouth.

Oil pulling

Oil pulling has become very popular recently because of its possible health benefits. In this, you swish oil in your mouth for a period of time to treat different health conditions. It can also help you to stop the problem of bleeding gums. However, there is not enough evidence to support the use of oil pulling to treat different types of dental problems. But some studies found that oil pulling can provide you benefit in case of bleeding gums.

In oil pulling you can use edible oil like sesame, olive, coconut or sunflower. You can swish the oil in your mouth for anywhere from 1 to 20 minutes.

Dairy and crunchy foods

Milk products have calcium which is a nutrient that can strengthen your teeth. If you regularly eat dairy products like milk, cheese and yogurt, you're likely to have less gum disease. Evidence of this was found in different scientific studies.

If you also eat carrots and celery as snacks, that can also help you. They may help because of their crunchiness. Crunchy foods can take the plaque of your teeth. When you chew such foods, your mouth makes more saliva and that can wash away food particles and acids that can result in tooth and gum damage.

Herbs and oils

If you rinse your mouth with some herbs and oils, they can reduce bacteria and inflammation in your mouth. Peppermint, red time, cinnamon bark, eucalyptus oil and lavender oil and extract from hearts like Echinacea can help you in different types of dental problems. According to some researchers such herbal products and oils can reduce your plaque and gum inflammation.

Calendula is another herb which is commonly known as marigold. It is a good natural product for your sore gums. It can also fight plaque and gingivitis. Gingivitis is a mild form of gum disease and it can result in gum bleeding.

Home remedies can help you with bleeding gums but they are not a cure all. Even though home remedies are good, delivering them under the gum where the disease starts can be difficult. For example, rinsing with a home remedy can only go as the best 3 mm under the gums but gum disease may develop little pockets around the teeth which may be well in excess of 3 mm.

References

1. Freedom From Dental Disease
2. Periodontal (Gum) Disease
3. Gum Disease

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