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Can a dietary supplement help you in losing weight?

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If you're trying to lose weight, there are different ways to do it. However, the conventional method of exercising regularly and managing your diet can be too difficult for some people for different reasons. Here, dietary supplements come into the picture. They can help you to stay fit at the same time can also help in losing extra weight and fat.

Protein bar or powder

Protein powders and bars can cause a greater feeling of satiety. When you feel full, you are not likely to eat any more and that can help you to lose weight. If you are eating less than what you generally eat, it'll definitely help you because you are putting fewer calories in your body. Such supplements will help you to satisfy your appetite by having smaller and more frequent meals that contain protein. The protein may come from natural food sources. Protein is essential for you when you're trying to lose weight.

Green tea extract

Green tea extract contains caffeine and caffeine can increase the calories you burn when you are resting. Lots of research has been done on this subject but research on whether green tea extract is effective for weight loss is conflicting.

Conjugated linoleic acid (CLA)

Conjugated linoleic acid can help you by reducing body fat deposits. It can increase the breakdown of fat and can result in fat cell death. It can also inhibit the creation of fat in lose connective tissue. It is also naturally available in some daily and beef products.


Glucomannan is a dietary fibre which is derived from the root of the konjac plant. This product can improve satiety. It contains high levels of soluble fibre and it can increase the amount of calories lost by soluble fibre are binding to the cholesterol present in your diet. Such extra fat calories are lost through excretion.

Garcinia Cambogia Extract

This product can inhibit an enzyme used in lipogenesis. Lipogenesis is the formation of fat. So, by inhibiting the enzyme necessary in lipogenesis you'll be able to reduce the amount of fat formed in your body.

Fight cravings cut calories

You'll be able to keep your calorie count down and also fight temptations by incorporating dietary supplements in your diet program. The protein content of such supplements will provide you with energy and will also keep you feel fuller for a longer period. This is a nutritionally balanced way to control your portions and calories. It'll be easier for you to manage your calorie intake by looking at the label on the dietary supplement. A dietary supplement with approximately 25 g of cocaine and less than 200 calories should be good enough for you to help in your journey to lose weight. Dietary supplements can be used to supplement small meals throughout the day. You can also replace one or two of your meals by using a dietary supplement.

No supplement can help you if you have poor dietary habits or make poor dietary choices. Physical activity and better diet is essential for weight loss in a healthy way. The dietary supplements can enhance your efforts by burning more calories and changing how you metabolise fat.

References 1. Resurge
2. Interested in Losing Weight?
3. Your Weight Is Important