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How Ashwagandha can help you lose weight naturally

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Withania Somnifera is commonly known as Ashwagandha. This herb has many health benefits and it can also help you to lose weight. It is a popular herb that is used in traditional Indian medicine. Let’s find out how it can help you to lose weight naturally.

Reduces elevated cortisol levels

Cortisol hormone is produced in the body by adrenal glands and this happens in response to stress. If you are under prolonged stress and because of that the cortisol levels are elevated for a long time, then many health problems may arise. It can directly result in obesity besides causing other health issues. When you have more cortisol in your body, it tends to store more fat. Because of high cortisol levels, you are likely to store more abdominal fat. Ashwagandha can help in reducing the elevated cortisol levels. It can reduce cortisol levels by up to 26%. By reducing cortisol Ashwagandha helps in reducing the possibility of fat deposits in your body.

Improves blood sugar control

Cortisol can also trigger insulin production and this hormone is necessary for your body as it helps in using blood sugar as an energy source or fat storage. If too much insulin is released in the body, the body cells will not be able to respond to insulin as they should. This is a condition which is known as insulin resistance and it can result in type 2 diabetes. Ashwagandha is very useful in this case because it can lower fasting blood sugar levels and thereby help in weight loss. It will also increase insulin sensitivity. Both these reactions will help your body to control blood sugar better and thereby effectively manage your weight. Ashwagandha is known to have potentially comparable to antidiabetic drugs and it can thereby improve the insulin sensitivity index.

Works as an antioxidant

Ashwagandha is beneficial for you when you’re trying to lose weight because it also works as an antioxidant. When your immune system is harmed or attacked by foreign elements like bacteria and other microorganisms, your body goes into survival mode. In such a condition, fat burning is not a priority for your body. If that happens, your obesity may increase. Ashwagandha has naturedly occurring antioxidants which cannot only improve overall health and immunity, it can also promote fat burning. It has antimicrobial properties which will improve your immune system and will keep you healthy. Then, your body will be able to focus on other processes like burning more fat as a result of regular exercise and diet.

Better energy levels

Ashwagandha helps your Central nervous system and boosts energy levels naturally. When you go for intense activities like weightlifting, Ashwagandha can buffer the psychological stress and thereby improve your performance. It can and hence your energy and weight loss by reducing stress in the body. Different scientific studies have been done on the benefits of Ashwagandha and its impact on the energy level of the body.

Fights cholesterol

Ashwagandha will help you to fight cholesterol. It reduces LDL or bad cholesterol and triglycerides. That will have a positive impact on your body fat and will help you to lose more weight.

References 1. Spade Nutrition – Elite Weight Loss Supplements
2.Your Weight Is Important
3.Weight loss and women