Home Vitamins & Supplements Do you need a vitamin D supplement?

Do you need a vitamin D supplement?

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Vitamin D is very crucial for the body. It is also known as the sunshine vitamin because this vitamin is produced in the human body when the Sun meets the skin. If your body is not capable of producing the required amount of vitamin D3, it is important to take the supplements available.

During the winter months, because of less sun, the body may not receive the necessary vitamin D. However, decreasing vitamin D levels is not just a winter issue. The number of people with sufficient levels of vitamin D in the body has decreased. Adult vitamin D deficiency is becoming more prevalent in people around the world.

What does it mean?

Vitamin D deficiency means different things based on the standards accepted. It may mean less than or equal to 12 ng/mL two less than or equal to 20 ng/mL on the higher end.

If you consider the upper level, then also more than 40% of people have them in the deficiency.

The dropping levels of vitamin D can be a problem because this vitamin can help your gut observe calcium. Calcium is important for promoting strong and healthy bones. Vitamin D can also help you to reduce inflammation and boost immune function and cell growth.

How much do you need?

As an adult, you need 600 international units (IU) of vitamin D every day. If you are over age 70, you will need 800 IU. 

There are some food sources that contain vitamin D in the form of vitamin D2 and D3. Vitamin D2 is naturally available in mushrooms. Vitamin D3 is available in fatty fish, such as Salomon, tuna, and mackerel. It is also present in fortified milk and other dairy products, egg yolk, fish liver oils.

However, very few foods have enough vitamin D to reach the recommended daily intake necessary. Also getting vitamin D from the sunshine can be unreliable in some climates. In that case, it is very important to get the necessary vitamin D from supplements.

Vitamin D supplements

If you are in any of these groups of people, then you are at risk for vitamin D deficiency:

  • Post-menopausal women.
  • Men and women on long-term steroids.
  • Elderly people (home-bound or in nursing homes/assisted living).
  • Expectant and breastfeeding mothers.
  • People with chronic kidney disease.
  • People with parathyroid disease.
  • Obese individuals.

Even if you do not have this risk, supplementing yourself with a vitamin D supplement will definitely help you to get the health benefits that these supplements can offer.

It can help you to fight diseases by reducing the risk of suffering from them. It can reduce the risk of multiple sclerosis, decrease the possibility of developing heart disease, and can reduce your likelihood of developing the flu. Vitamin D can also help you to reduce depression. If you're trying to lose weight, vitamin D can help you by boosting the possibility of weight loss.

If you are looking for a good source of vitamin D, then you can try NatureWise Vitamin D3 1000iu (125 mcg). It improves healthy muscle function, bone health, and immune support, It is non-GMO, gluten-free in cold-pressed olive oil.