When you go to a supermarket, big-box store, or a pharmacy, you'll find lots of different types of protein bars.

What are protein bars?

Protein bars are those tasty, delicious, chocolatey powers that satisfy your hunger and at the same time offer you crucial proteins. They also contain calories, fat, sugars, additives, and other ingredients. That is why it is important to read labels carefully before you choose a protein bar for yourself.

A protein bar should be healthier than a candy bar. It should be nutritious and protein-packed and work as a mini-meal or snack.

How much do you need?

Protein is vital for the human body because it is necessary for different functions. However, our body cannot produce this macronutrient. That is why protein needs to come from the food that we eat. The dietary protein that we consume is broken down during digestion and it is broken into amino acids. Our body uses amino acids to build and maintain muscles and organs.

Protein is also crucial because it is necessary for the production of blood, antibodies, connective tissue, enzymes, and even here.

RDA for protein

The recommended dietary allowance (RDA) for protein is 0.8 g/kg of body weight. You can multiply your body weight by 0.36 and you will get the amount of protein that you need to consume every day.

However, the need for protein may be different for different people. For example, people who are very active such as athletes and people who perform physical or tending jobs may need more protein. Women who are pregnant or breastfeeding also need more protein. Bodybuilders will need to consume more protein than the average person for muscle growth.

Healthy sources

The richest sources of dietary protein or meat, fish, poultry, eggs and milk, and other dairy products. There are other good sources including beans and legumes, seeds, nuts, and whole grains. You can consume all these sources with the help of a well-balanced diet.

While finding the right sources for protein, you need to pick those which are low in saturated fat and processed carbohydrates and rich in nutrients.

Protein bars

If you need protein immediately and at the right amount, protein bars can help you to get that. Sometimes, getting all the necessary protein from your food sources can be very difficult. In that case, you need protein bars. You can use these protein bars either as a regular snack or you can also use it as a grab-and-go option. They will also help you as a part of a weight loss or weight gain strategy. It is important to read the ingredient labels on the bars to choose the healthiest options for you.

If you are looking for high-quality protein and great taste, then try Quest Nutrition Birthday Cake-High Protein, Low Carb, Gluten Free, Keto Friendly. The Quest Birthday Cake Protein Bar tastes like a slice of birthday cake you can enjoy every day. Celebrate with 21g protein, 4g net carbs and less than 1g of sugar per bar.