Home Vitamins & Supplements Why have a protein shake before bed

Why have a protein shake before bed

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Protein shakes are considered one of the most popular health supplements. Not only bodybuilders, active adults, athletes, and other people also consume protein shakes. People who are trying to build muscles consume them and also people who are trying to lose weight consume protein shakes. Many people consume these shares for overall health improvements.

Many people consume protein shakes containing protein powder. It has also become a convenient breakfast drink. Many people consume protein shakes along with protein powders after a hard workout.

Consuming protein is good for you as It keeps muscle protein balanced in the body. Protein is crucial as it contains essential amino acids important for the body. By drinking a protein shake, you can bring your body back into a positive balance which is very important for optimal muscle growth.

Nighttime protein

Nighttime protein is beneficial for you as it helps in muscle growth and recovery. If you drink protein shakes, you can consume a shake at a time when you can get the maximum potential benefit. Post-workout protein supplementation is one of the best methods to re-fuel and optimize your muscle growth. However, according to research drinking a protein Shake before bed may also help you. Such a shake before bed make offer you additional health benefits.

Better muscle growth and preservation

Scientific studies found that protein consumption before bed is absorbed better in the case of people who exercise at night. The study found that muscle protein synthesis was increased when the participants took 40 g of protein before bed. Researchers also found more dietary amino acids in the muscle tissues of the participants.

Other research found that protein consumption before sleep may increase muscle growth in healthy older men. There is a loss of skeletal muscle mass with aging. Protein consumption before bed can blunt this anabolic response to protein intake.

Another study published in the Journal of Nutrition found the impact of dietary protein supplementation before sleep. They found that it helps to increase muscle mass and strength.

According to other scientific research protein consumption before bed may improve skeletal muscle when it is combined with resistance-type exercise. Consuming protein prior to sleep can stimulate muscle protein synthesis. 

Because of all these benefits, protein supplement drinks can become an effective nutritional strategy to increase muscle mass and strength. 

Improved recovery

Other scientific studies found that protein consumption before bed can improve post-exercise recovery. People who consume protein before bed could effectively digest and observe protein and that increased whole-body protein synthesis rates.

Improved performance

Consumption of a protein shake before bed may also improve athletic performance. The protein shake can help to regulate muscle protein metabolism along with muscle growth gains and strength.

If you are looking for a good protein shake for regular use, then try Premier Protein Shake, Bananas & Cream. Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs.