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Signs and symptoms of magnesium deficiency

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Magnesium deficiency is also known as hypomagnesemia. It is an often-overlooked health problem.

Let's find out more about the signs and symptoms of magnesium deficiency

Muscle twitches and cramps

Twitches, tremors, and muscle cramps or signs of magnesium deficiency. If it continues, in the worst-case scenario it can result in seizures and convulsions.

According to scientists, it can result from many factors but magnesium deficiency is one of them.

Mental health issues

Magnesium deficiency can result in some mental health conditions. For example, apathy can result from magnesium deficiency which is characterized by mental numbness or lack of emotion. Too much deficiency may even result in Delerium and,. Other observational studies found that low magnesium levels can be associated with an increased risk of depression. Some other studies found that magnesium deficiency might promote anxiety.


Osteoporosis is a problem with your bones. In osteoporosis, you develop weak bones and an increased risk of bone fractures.

If you do different factors that may result in developing osteoporosis, magnesium deficiency is also a risk factor for osteoporosis. If you have magnesium deficiency carbonate can we can both directly and it can also lower the blood levels of calcium which is the main building block of bones. If you suffer from magnesium deficiency, it may result in reduced bone mass.

Fatigue and muscle weakness

Fatigue is a condition that is characterized by physical or mental exhaustion or weakness. It is another symptom of magnesium deficiency. If you are suffering from severe or persistent fatigue, it can be a sign of a health problem and it may result from magnesium deficiency.

Magnesium deficiency may also result in muscle weakness. If you lose potassium in muscle cells due to magnesium deficiency, it can result in the weakness of your muscles.

High blood pressure

It is found that magnesium deficiency may increase BP and promote high blood pressure. It is a strong risk factor for heart disease. Different observational studies found that low magnesium levels or poor dietary intake may raise your BP. If you take magnesium supplements, it can lower blood pressure, especially in adults.


Magnesium deficiency is seen in case of people with severe asthma. It is also seen that people who suffer from asthma often have low levels of magnesium. According to researchers low levels of magnesium can result in a buildup of calcium in the muscle lining the airways of the lungs. If that happens the airways are forced to construct which will make breathing more difficult. That is why an inhaler with magnesium sulfate can help people with severe asthma to relax and expand their airways.

Try Nature's Bounty Magnesium, Bone, and Muscle Health tablets. It supports bone and muscle health. Each tablet of Nature's Bounty Magnesium contains 500 mg of Magnesium, which is 119% of the daily recommended value for this important mineral. It offers high-quality magnesium which is involved in muscle contractions, nerve impulses, energy metabolism, and protein formation. It is free of artificial flavors and sweeteners and is gluten-free for your dietary needs.