Home Vitamins & Supplements The link between Magnesium and anxiety

The link between Magnesium and anxiety

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Millions of people suffer from stress and anxiousness. People who suffer can understand how debilitating it can be. There are different ways which can help you to fight stress and anxiety. Magnesium supplements can help you to do so with just a drink.

Magnesium is important for the human body. It plays important roles in more than 300 biochemical reactions happening in the body. It regulates different processes such as blood pressure, energy production, muscle relaxation and blood sugar balance among others. Besides helping you to get rid of your anxiety and reducing stress, it can also promote better and deeper sleep.

Magnesium and stress

Magnesium is known as nature's relaxation mineral. This mineral can help you to get rid of your anxiousness easily.

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There are more than 3700 magnesium binding sites in the body and so a deficiency of this mineral can impact your health in various ways. When we are taking into account anxiousness, the role of this mineral in the parasympathetic nervous system or the PNS becomes more crucial. PNS is also called as the body's rest and digest system. It helps in bringing our body back to calm state.

Here, magnesium has a large role to play in the health and activity of the parasympathetic nervous system. This also crucial for the nervous system in general.

When your body suffers from ignition deficiency, your body will start to show some symptoms. In case of a deficiency, it can kick start the sympathetic nervous system which will in turn calls fight or flight response in a situation.

So, if you increase the amount of daily magnesia intake, will it help you to manage stress better? It probably will. Several scientific studies found that magnesia is beneficial when you want to improve your state of calm, contentment and resilience. It can also reduce your anxiousness. Magnesium is one of the favourite natural supplements to ease stress for many doctors.

Magnesium is crucial as it helps in maintaining serotonin and dopamine levels in the brain. These are the neurotransmitters that are crucial for good mood and relaxation. Main mission at the same time can influence the activity of GABA, which is the main inhibitory neurotransmitter present in the brain. And this neurotransmitter is deeply involved in anxiety.

Which magnesium supplements should you use?

If you want to eliminate your anxiety and stress and feel more relaxed and calm, a good magnesium supplement can help you to achieve that. Magnesium supplements have relatively few side-effects and so you don't need to worry about it. However, if you take too much of magnesium sulphate and citrate, it can cause diarrhoea. You will find magnesium supplement in the form of a powder, capsule or liquid.

Magnesium supplements have the ability to promote better sleep. Scientific research done on the subject found it to be effective against anxiety and stress. If you're using magnesium supplements, try to find a good one without any type of side effects or other health issues.

If you're looking for a good magnesium supplement, try Natural Vitality Calm, Magnesium Citrate Supplement Powder. It is an anti-stress drink mix. This supplement is a healthy dietary supplement available in a flavoured powder form. This supplement will help you by promoting healthy magnesium levels. As a result of that you will get a calming and uniquely relaxing experience.