Home Vitamins & Supplements Better heart health with omega-3 fish oil supplements

Better heart health with omega-3 fish oil supplements

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Omega-3 fish oil supplements are becoming more popular among people who want to keep their heart healthy. It has not only benefited the people suffering from heart diseases but also healthy people who want to keep their heart healthy.

Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These two elements are crucial in keeping your heart healthy. Omega-3 fatty acids of the essential nutrients which you need when you want to ensure that your heart stays healthy for years.

How does it help?

How does omega-3 fish oil help you? It can help you in several ways. It can lower your blood pressure. It can reduce triglycerides. Omega-3 can slow the development of plaque in the arteries. It can reduce the possibility of abnormal heart rhythm. It has the capacity to reduce the possibility of heart attack and stroke. Doing so, it can reduce the possibility of sudden cardiac death in case of people suffering from heart disease.

The source

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You will need to eat fish at least twice a week. That fish should be fatty, cold-water fish. Salmon, mackerel, herring, sardines, lake trout, and tuna are good for you because they contain high levels of omega-3 fatty acids.

Even though you can get omega-3 fatty acids naturally from these sources, it may not be possible to get enough. It can be more difficult if you do not like fish or do not eat it. In that case, there are omega-3 fish oil supplements which will help you. These supplements will provide you with the necessary omega-3 fatty acids to ensure that your heart always stays healthy. These supplements are also good for people who consume fish regularly.

Evidence of benefits

heart disease

Scientific research done on the use of fish oil for specific conditions show that people who consume dietary sources of fish oil at least twice a week or take omega-3 supplements, have a lower risk of dying of heart disease.

High blood pressure

Various studies done on this subject found that omega-3 fatty acids Help you by reducing blood pressure if you take fish oil supplements. If you're suffering from moderate to severe high blood pressure, then you will receive greater benefits from consuming omega-3 fish oil supplements.

High triglycerides and cholesterol

Strong evidence is available that show that omega-3 fatty seeds can significantly reduce blood triglyceride levels. It can also increase the level of high-density lipoprotein or HDL or good cholesterol.

Rheumatoid arthritis

Studies found that fish oil supplements can help in reducing pain, improving morning stiffness and relieve joint tenderness in case of people who suffer from rheumatoid arthritis.

When you need a good source of omega-3s, then you can try Nordic Naturals Ultimate Omega. It will support your heart, brain, eye and immune health. You will get lemon flavoured soft gels in this pack. This formula meets the daily recommended those suggested by the American Heart Association. The pack contains high potency Omega-3 fish oil supplement with EPA & DHA. The omega-3 concentrates are in the triglyceride molecular form which will help you with better absorption. This fish oil is derived from fresh, while court, or omega rich fish. It contains non-GMO, gluten and dairy free ingredients.