Omega-3 fatty acids or omega are incredibly important for you because of the powerful health benefits they offer for your body and brain. Because of its benefits it is one of the few nutrients which have been studies thoroughly. Let's find out what benefits you can get from omega-3 fatty acids.

Helps in fighting depression and anxiety

Depression is one of the most common mental disorders and millions of people suffer from it. It includes symptoms like sadness, lethargy and a general loss of interest in life. Anxiety is another common disorder where people suffer from constant worry and nervousness. If you consume omega-3s you are less likely to be depressed and anxious. When people suffering from depression or anxiety start taking omega-3 supplements, the symptoms of these disorders prove.

Improves eye health

DHA is a type of omega-3 and it is a major structural component of the retina of the eye. If you're not getting enough DHA, you may suffer from different vision problems. But if you are consuming enough omega-3, it will help you by reducing the risk of macular degeneration which is one of the major causes of permanent eye damage and blindness.

Promotes brain health

Omega-3s a very crucial for your child because it promotes brain health during pregnancy and early life. These are crucial for brain growth and development in infants. DHA accounts for 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye. That is why it is so crucial for you and your child. Pregnant women should get enough omega-3s during pregnancy because that will offer those benefits in regards to their children. Omega-3 will help the children with higher intelligence among better communication and social skills, fewer behavioural problems, decreased risk of developmental delay and decreased risk of ADHD, autism and cerebral palsy.

Can keep heart disease at bay

Omega-3s can reduce the risk of heart disease. Heart attacks and strokes of the leading cause of that worldwide. Regular Omega-3 consumption can reduce the possibility of suffering from heart related problems and can improve the health of your heart.

Omega-3 can lower triglycerides in your body, can reduce blood pressure levels in people who suffer from high blood pressure and it can also increase the level of good HDL cholesterol levels in human body. Besides that it can prevent the formation of harmful blood clots which can result in stroke. They also keep your arteries smooth and free from damage as a result of which build-up of plaque in the arteries will not happen. Such build up results in stroke. Omega-3s can also reduce the production of some substances released during your body's inflammatory response.

If you're looking for a good source of omega-3 so that you can get all the benefits that they can offer, try Nordic Naturals Ultimate Omega. It contains essential fatty acids EPA & DHA, which is support brain, heart, eye and immune health. It provides you with high concentration of omega-3 fish oil in soft gels so that you can get the daily recommended dose for a healthy heart. The omega-3 fish oil concentrates are present in the triglyceride molecule from, which is the form naturedly found in fish and it helps in better absorption.