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Do you need fish oil?

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Fish oil is a dietary source of omega-3 fatty acids. Omega-3 fatty acids are essential for your body. Why? These acids help in many functions in your body from muscle activity to cell growth.

Even though they are essential, the human body cannot manufacture these acids. That's why fatty acids are derived from food. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Fatty fishes such as salmon, mackerel, and trout, and shellfish such as mussels, oysters, and crabs can provide you with DHA and EPA. You will also get another omega-3 fatty acid known as alpha-linolenic acid (ALA) in some nuts, seeds, and vegetable oils.

Fish oil supplements can offer you all the necessary amino acids including DHA and EPA. Such oil supplements come in liquid, capsule, and pill form.

Evidence

Fish oil supplements can offer you all the necessary amino acids including DH and ETA. Such oil supplements come in liquid, capsule, and pill form.

Various scientific studies done on the subject of fish oil and its benefits found that-

Heart disease-scientific research found that people who eat various sources of fish oil at least twice a week have a lower risk of dying of heart disease. Fish oil supplements can help to prevent plaques that cause the arteries to harden. If you already have plaques, then it can make arterial plaques more stable and safer.  It also can reduce fatal arrhythmia events in people who are at risk. Arrhythmias are abnormal heart rhythms that can cause heart attacks in some cases. 

High Blood Pressure-multiple scientific studies found a modest reduction in blood pressure in people who consume fish oil supplements. The benefits of fish oil can be greater in the case of people with moderate to severe high blood pressure.

High triglycerides and cholesterol-scientific studies found strong evidence that omega-3 fatty acids can significantly reduce blood triglycerides levels. They can also improve the levels of high-density lipoprotein or HDL or good cholesterol in the case of people who consume fish oil supplements.

Rheumatoid arthritis-different scientific studies found that fish oil supplements can help reduce pain, improve morning stiffness and relieve joint tenderness in people who suffer from rheumatoid arthritis. People who consume fish oil supplements regularly may not need any anti-inflammatory medications.

If you are looking for a good source of omega, then try Nordic Naturals Ultimate Omega, 1280 mg Omega-3. The essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s in it may also help support a healthy mood. Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart. It offers better absorption, better taste, and no fishy burps. Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. It uses only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.