Fish oil is one of the most commonly consumed dietary supplements. It is very popular and important for your health. Let's find out why you need to include fish oil in your regular diet.

For better heart health

If you want to avoid heart disease, you need to incorporate fish oil in your battery supplement. Heart disease is the leading cause of death worldwide. Scientific studies done on the subject found that people who consume a lot of fish have much lower rates of heart disease. When you consume fish or fish oil, it can help you by reducing multiple risk factors for heart disease. How does it do that?

When you consume fish oil, it can increase levels of HDL or good cholesterol and may also lower levels of LDL or bad cholesterol. Fish oil decreases triglycerides by 15 to 30%. It can also reduce blood pressure even when you consume it in small doses. Fish oil can prevent plaque formation in the arteries. It can make arterial plaques more stable and safer in people who already have them.

Better mental health

Fishel cannot only help you improve your physical health, but it can also improve your mental health. Your brain comprises about 60% fat and this fat is mostly omega-3 fatty acids. These fatty acids are very essential for typical brain function.

Scientific studies found that people with certain mental health conditions often have lower omega-3 blood levels. It means when you increase omega-3 levels in your blood, it can help you prevent some mental health conditions. If you want to prevent the onset or improve the symptoms of some mental health conditions, then you need to take fish oil regularly. For example, it can reduce and prevent the possibility of psychotic disorders in people who were at risk. Fish oil supplements can also help in reducing some symptoms of both schizophrenia and bipolar disorder.

Better eye health

Omega-3 fatty acids are very essential for your eyes as well. Evidence shows that if you do not get enough fatty seeds, you have a greater risk of disease.

With age, your eye health may decline. And it can also lead to age-related macular degeneration or AMD. When you consume fish or fish oil regularly, it can reduce the possibility of AMD.

Better and healthy skin

If you want to improve your skin condition and get healthy skin, you need more omega-3 fatty acids. Your skin is the largest organ in your body and it contains a lot of omega-3 fatty acids. Fish oil supplements can be beneficial in several skin disorders, including psoriasis and dermatitis.

Try Nature Made Fish Oil 1000 mg, fish oil omega-3 supplement for heart health. 

Each serving (2 soft gels) of this fish oil supplement provides 600 mg of heart-healthy omega-3 fatty acids (500 mg EPA and DHA). Adults take 2 soft gels daily with water and a meal. Nature Made Fish Oils come from wild-caught, deep ocean water fish”not farm-raised fish.