Do you really need a pre-workout supplement? What does it do? Let's find out more about it.
What is pre-workout?
Pre-workout is a performance enhancing or ergogenic supplement. It is generally available in powder form. This specific supplement contains mixture of ingredients such as caffeine, amino acids and vitamins. The main objective of this type of supplement is to maximise both aerobic and anaerobic performance. Aerobic performance means endurance and anaerobic performance means strength and power.
Pre-workout can help you by delaying the onset of fatigue. So, you'll be able to train for a longer duration and train harder during your workout. You will be able to achieve more intense sessions and as a result of that will get bigger, better, and stronger fast.
What are the benefits of pre-workout?
Most of the pre-workouts contain caffeine, beta alanine, creatine, citrulline, taurine, tyrosine and B vitamins in the core. You're getting all these elements in one single supplement. Otherwise, you will need to take seven different supplements to get these elements in your body. That can be very difficult if you have to measure the correct dosage and timings of each supplement. Instead of that, you can take just one supplement and get all the benefits.
It will help you to perform longer
When you are performing strength resistance exercises, after some time you will feel fatigue. You will not be able to lift as heavy at the end of the set. Will also not be able to complete as many reps on your last set as you did on your first. Here, pre-workouts can help you. They can delay your muscular fatigue and it means you'll be able to perform more reps and will stay stronger for a longer duration.
Pre-workouts will help you by increasing your power. When you have more power, you'll be able to lift heavier and two more sets and reps. Tool also help you to perform better with aerobic exercises such as printing. If you are an athlete, this power will help you to perform better than other people and also better than your previous performance.
Pre-workouts will improve your endurance. Scientific research done on this subject found that people who took pre-workouts were able to run longer than people who did not take pre-workouts. It will help you if you are running long distances. It will also help you in the gym to stretch your exercise period.
Pre-workouts can enhance cognitive processes like alertness, reaction time, focus, perception of energy and positive vibes. This can be very crucial for athletes and sportsmen.
When you want to get the maximum benefit from your workout, you need Optimum Nutrition Gold Standard Pre-Workout. It offers high levels of Vitamin D which helps in improving your immune support system. It also provides creatine, beta-alanine, and caffeine for energy. 175 mg of caffeine helps in fuelling the mind and body to train at the peak level. Creatine helps in improving overall performance. beta-alanine helps in supporting enhance endurance. It is keto friendly. It also contains citrulline malate, which is a precursor to nitric oxide, and also contain acetyl-l-carnitine and acetyl-l-tyrosine.