Magnesium is crucial for your health because it plays several important roles in the help of your body and brain. However, even when you are eating a healthy diet, you may not be getting enough of it. Let's find out why you need magnesium.
Essential for hundreds of biochemical reactions in the body
Magnesium is a mineral and about 60% of the mechanism in your body is present in bone and the rest is in muscles, soft tissues and fluids. Every cell in the body contains it and needs it to function. It is a cofactor molecule in the biochemical reactions perform by different enzymes in the body. It is so crucial that it is involved in more than 600 reactions in your body. Such reactions include
- Energy creation where it helps convert food into energy.
- Protein formation wear it helps in creating new protein from amino acids.
- Jean maintenance wear it helps in creating and repairing DNA and RNA.
- Muscle movements where it helps in contraction and relaxation of muscles.
- Nervous system regulation wear it helps in regulating neurotransmitters. Neurotransmitters are necessary for sending messages throughout your brain and nervous system.
Better exercise performance
If you are an athlete or a bodybuilder and you want to improve your exercise performance or game performance, you will need magnesium. When you perform exercises, you need 10 to 20% more magnesium than when you are resting. Magnesium is necessary moving blood sugar into your muscles and dispose of lactate which builds up during exercise. If you can consume a magnesium supplement, it can boost your exercise performance. It can also improve performance of elderly and people with chronic diseases in their daily lives.
Helps you to fight depression
Magnesium can help you to fight depression. It has a critical role in brain function and mood. Scientific studies found that low levels of magnesium in the brain is linked to higher risk of depression. It can increase the possibility of depression by 22% if the consumption is low. When you use a magnesium supplement, it will reduce symptoms of depression and such improvements can be very dramatic.
Will lower blood pressure
Magnesium has the power to lower your blood pressure. Scientific study done on this subject found that when people to 450 mg magnesium every day, the experienced decrease in systolic and diastolic blood pressure. So, if you have high blood pressure, you need to take magnesium supplements daily just ensure lower blood pressure.
If you have low magnesium levels, it can result in chronic inflammation. Chronic inflammation is one of the causes of ageing, obesity and chronic diseases.
Get the best magnesium supplement- try Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered. It is Non-GMO, Vegan, Gluten Free, and Soy Free. It is a high absorption magnesium and so your body will be able to get more magnesium with easy absorption. It will help you to get relief from headaches, will improve your sleep and energy besides offering multiple other benefits once you start taking the magnesium supplement.