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Why do we need vitamin D?

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Vitamin D is also known as the sunshine vitamin because your body produces it in your skin in response to sunlight. Vitamin D is a fat soluble vitamin family that includes vitamins D1, D2 and D3.

When you come into contact with sunlight, your body produces vitamin D naturally. There are some foods and supplements which provide you with enough of the vitamin.

Vitamin D is crucial for you and your bodily functions. It has several important functions. Let's find out why you need vitamin D.

Crucial functions

Vitamin D is crucial for regulating the absorption of calcium and phosphorus. It also helps in normal immune system function. If you do not get enough of vitamin D, there will be problem with the normal growth and development of bones and teeth. It will also be difficult for you to resist infection of certain diseases.

Fights disease

Vitamin D reduces risk of multiple sclerosis as a scientific studies. It also decreases your chance of developing heart disease. Vitamin D will also save you from the possibility of developing the flu. Different scientific studies found that vitamin D is capable of fighting all these diseases and keeping you healthy.

It reduces depression

Vitamin D has an important role in regulating mood and keeping depression away. Different scientific studies done on this found that people who are suffering from depression easily show improvement in their symptoms when they receive vitamin D supplements.

Another scientific study found that people who experience anxiety and depression in their case, vitamin D deficiency is common among those people. It'll be easier for you to fight depression if your body has the required amount of vitamin D. If you're suffering from depression, taking a supplement containing vitamin D will definitely help you to get out of that.

It boosts weight loss

If you consume a vitamin D supplement, it will help you to lose weight and also prevent heart disease. Besides following a prescribed diet, when you're trying to lose weight, you should also add hemp vitamin D supplement to enhance the possibility of weight loss.

Scientific studies found that people who took a daily calcium and vitamin D supplement were able to lose more weight in comparison to people who took a placebo supplement. The extra calcium and vitamin D help you to lose weight by suppressing your appetite. Because of that, you'll eat less food which means you'll be consuming fewer calories. That will help you to create a calorie deficiency, which will help you to lose the extra weight and fat from your body.

Another scientific study found that taking daily vitamin D supplements help people to improve their heart disease risk. So, if you want to reduce the possibility of heart disease, taking a vitamin D supplement regularly will definitely help you.

There are many effective vitamin D supplements available in the market. In the vitamin D family, vitamin D3 is the most important vitamin that you need for better health and better immune system. Try NatureWise Vitamin D3 5,000 IU. This vitamin supplement will help you to create healthy muscle function, bone health and a better immune system.