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The risks of taking sleeping pills

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There are many pills available for treating insomnia but you should be careful while using them because they have many side effects and they can cause different types of problems in your life. Even though they may seem like the perfect sleep aid for you as they help you to slip into a restful sleep within a few minutes, they commit significant risks and side effects.

Can quickly build up a tolerance

When you continuously take prescription sleeping pills, over time your body will grow accustomed to the medicine. When that happens, you will need higher and higher doses to get the same effects or to go to sleep. Then you can take a higher dose, but many do that it can result in depressed breathing while you sleep and can also result in death. If you want to minimise the risk for this side effect, you should not take sleeping pills for longer than a week or two. You can use sleeping pills if you have a short-term sleep disorder and you need to re-establish normal sleep patterns but to not continue to use them longer than 7 to 10 days.

Erratic behavior

Another prominent side-effect of taking a sleeping pill is erratic behavior. We all do strange things in our sleep and the same thing can happen when you take sleeping pills. Some kinds of sleeping pills can result in side effects like sleepwalking and amnesia. Even when you wake up, you won't know where you are. If you experience strange behaviour while taking the sleeping pill, you need to talk to your doctor because you may need a different medicine or may need to completely stop using it.

Drowsy driving

If you take some of the sleeping pills , you may have enough of the drug in your body in the morning which may impair activities like driving. If you're taking an extended release form of the medicine, you may be particularly at risk. Women are at a higher risk than men and that is why doctors can really lower the recommended dose for women. The effect of the drug can really carry over into the daytime and you may have next day drowsiness problem. If that happens, you should follow your doctor's dosing instructions. You should never take a sleeping pill if you do not have at least seven hours to devote to sleep.

Cancer and death

People who take prescription sleeping pills are more likely to die or get cancer in comparison to people who do not take them. A scientific study done in 2012, published in BMJ Open found this. However, more evidence is necessary for a conclusive decision.

Falling down

Studies found that hospital patients who took certain sleeping pills wherefore times more likely to fall than those who did not take the medicine during their hospital stay. The balance of the entire body is dependent on too little feet. The sensors present on the feet constantly measure your centre of gravity and weight you are. When you take sleeping pills, the medicine dulls the system and as a result of that you fall down. Older patients are more at risk for this problem when they use sleeping pills.

References 1. Personalized Keto Meal Plan Builder
3.Insomnia: Definition, Prevalence, Etiology, and Consequences