We all want that sexy six pack abs. Whether you are a man or a woman, we won that flat belly with the six packs on it. It makes us look better. The following tips will help you to understand how you can get a six pack abs.

Sleep more

When you spend more time in bed, it will help you to achieve your goal of six pack abs. Harvard researchers have found that people who sleep less than five hours every night more likely to become obese in comparison to people who sleep more than seven hours. When you sleep less, the reward centre in your brain will have increased activity especially regarding food. When you sleep less, you are more likely to eat more calories in comparison to people who sleep for the required time.

Eat more protein

When you want six-pack abs, you will need to eat more protein. Protein is necessary for you because it helps you in controlling blood sugar and burning more calories during digestion. It is also essential because it reduces your hunger and keeps you fuller, which means you will eat less. You need to add more protein to stop muscle breakdown. To increase more muscles, you will need more proteins in your body. When you eat a meal without protein, it is like signalling your body that you are not interested in burning more calories. With more protein in your meal, you'll be able to stay lean while enjoying the foods that you love. You can include protein in your meal and while you're snacking. For snacking, you can always try a few nuts, little bit of cheese or yoghurt. As a protein source for your meals, you can include fish, chicken or lean beef.

Lift heavy weights

When you are lifting weights try for the higher weights. By lifting heavier weights, you not only burn more calories but it will also help you to burn more calories during your sleep because it will increase your sleeping metabolism. Try to push your limits and find out the maximum weight that you can lift. It will help you to keep increasing the amount of weight you can lift.

Smart snacking

When you're trying to get a six pack ab, you have to be careful with what you eat. It is also applicable to snacking. The snacks that you eat should help you in your efforts. The size of your snacks matters a lot. If you take two snacks during your day, you are probably adding 500 additional calories. If you consider it for a week, it may add several extra pound of fat to your body. You will not probably like it. Your snack should fit into your one hand, otherwise it's too large. Each serving of your snacks should not be more than 200 to 300 calories and it should contain 15 to 20 grams of protein.

Lift more often

Cardio cannot help you to get those six packs, but lifting weights can actually help you better in achieving your goal. Running for a longer duration or more miles will take a toll on your body and it will also make the experience bitter for you. And if you are burned out, it is more likely that you will soon give up. On the other hand when you lift more often, it will not only help you directly to get better abs but it will also increase your metabolism. Increase metabolism will help you to burn calories and foods better.

References
1. 23 Second Belly Shrinking Trick
2. The effect of abdominal exercise on abdominal fat
3. Ways to strengthen muscles