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ryan navarros

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How to Talk to Teenagers About Addiction

Jun 30, 2018

1718

Being a parent is extremely stressful for a number of reasons. One of the most stressful things that parents have to deal with is whether they're properly informing their kids about the dangers they may encounter in life.

When it comes to drugs, alcohol, and other addictions, you as a parent worry that your children won't be able to resist temptation when it's presented to them.

While you feel like there's little you can do, your influence can really sway your child's choices when you approach the subject the right way. A child is more likely to listen when their parents create a lifestyle and environment that doesn't foster addictive activities.

Alcohol Addiction

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Alcohol is the most dangerous addictions for teenagers to pick up on. While you're able to keep an eye on your child while they're living in your home, you have less supervision over them when they go off to college. College is an environment that often fosters alcohol abuse in young adults, which is why it's important to have a conversation about alcohol abuse while they're young.

Talking to your kids about alcohol is crucial to preventing addiction, but the most important way to get an effective message across is how you present your message. Timing is an important part. While many parents think that their children won't try alcohol until they're in their teens, they often try alcohol when they're younger. Shockingly, girls statistically take their first drink around the age of 13, while boys take their first drink around the age of 11.

When you talk to your kids about drinking, you need to present the information calmly. Don't get angry for any reason, even if your child has admitted to trying alcohol. Be ready to answer hard questions. Explain the dangers of underage drinking, emphasize how it's illegal, and go over the health issues that arise when people become addicted.

Drug Addiction

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Drug addiction is a terrible problem that can seriously impact a person's relationships and life. There are copious health risks associated with many illegal substances. Some that you should be aware of, and tell your children about, are that many can cause damage to your respiratory system and cardiovascular system. Problems in these systems can manifest as nausea, vomiting, irregular heartbeat, difficulty breathing, and death.

When children take drugs, their mental function and mood can turn violent and over-emotional. Changes in mental function can cause people to have difficulty learning and retaining information, especially if they take drugs from a young age. Mood changes can cause them to become distant and argumentative, causing problems in their relationships with the people around them.

As with discussing alcohol, you want to have an honest and open conversation with your kids. Your child will want to ask questions. They might admit to having experimented with some drugs. It's your job to remain patient and understanding. If you have experimented with drugs in the past, it's up to you to decide how much you tell them. The primary intent of this conversation should make them feel informed about drugs so as not to misuse them dangerously, and comfortable talking to you about them in the future if needed.

Ways to Avoid Becoming Addicted

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Besides talking to your teenager about the dangers of drugs and alcohol, you want to take additional steps to help steer them away from those dangers. You'll give them the knowledge that they need to avoid addiction, but you also want to advise them about the dangers of peer pressure. When they learn to deal with peer pressure, they learn that their self-esteem doesn't have to be based on what others think of them. It also allows them to pursue their interests, such as sports and the arts, undistracted by destructive influences.

Encourage your kids to handle situations where substances are present so that they don't have the temptation. If you've found that your child has a substance abuse problem, get them help. There are many recovery centers that can help address the problem. Addiction is a complicated disease, and those suffering need a strong support system.

What Information You Need to Know before having Dental Implants

Jun 30, 2018

3921

With the growth of technology, it is now very easy to get dental implants. However, there is need for you to find one that understands you personally. While it is true that it is not always a rosy affair trying to find the perfect one for you, the process is not impossible.

Here are some great tips to help you regain your dental confidence without having to go out of your way.

1. Most Dentists Can Place Dental Implants

Today, most dentists learn the principles, and techniques needed to place dental implants successfully. This is in contrast to when dental implants were first introduced where only specialized� dentists performed the procedures through invasive surgeries. However, that quickly changed with the introduction of modern dental implants making it possible for any dentist to identify the right patient that needs dental implant and perform the procedure.

2. Implants Do Not Have to Take Long to Complete

The basic reason for undergoing a dental implant is to replace or strengthen a tooth in some part of a patient's mouth and not to replace all the teeth. Dental implants help you regain your original smile and looks, but not to install new ones. In that case, the process does not have to take ages. If anything, most of them are completed within a day and patients can go home. However, that depends on the type of dental implant procedure that the patient chooses to undergo.

3. It Does Not Have to Be Expensive

On paper, the thought of undergoing a dental implant might be scary because of the charges that come with the procedure. However, the cost of tooth implant has reduced significantly given that even any dentist can perform the procedure. This means that you can receive the same specialized services from any other dentist, as you would have from a specialized oral dentist at a significantly lower price.

4. The Procedure is Shorter

As opposed to over half a century ago when dental implants were first invented, the procedure is no longer long and invasive. If anything, the procedure is now short and fast given that the dentists nowadays have massive experience on the implants and the technology has widely evolved. Moreover, a patient can now undergo a dental implant procedure without having to visit a hospital. The procedure is also painless, and the patient significantly takes lesser time to heal.

5. Undergoing a Dental Implant is Easier

As compared to getting a tooth pulled out, undergoing a dental implant is easier. Most patients are put off when they hear what the dental implant procedure consists of. However, the ordeal is not as scary as it seems. As aforementioned, it is painless, the healing is faster and retains the same physicality of your jawbone. Moreover, the process does not need a lot of force and application of pressure.

Many patients are scared by the thought of dental implants, especially because of how the whole thing goes down. However, what they do not know is that dental implants are not that expensive, are painless and any specialized doctor can conduct the procedure. All you need to do is find a perfect dentist for you and decide what type of dental implant will fit you.

Can Cellulaze Help Treat Your Cellulite – Taking a Closer Look

When it comes to body image and how people perceive themselves, there are so many factors that come into play. Often people end up looking for ways to make changes to their body in order to feel more confident and secure in themselves. Cellulite is one of those issues that affect a large number of people. It doesn't matter if you're extremely thin, average weight, or carrying a bit of extra weight, you can still have cellulite.

Royalty Free Photo

Unfortunately, it can be visible when standing, sitting, and lying down, making it next to impossible to camouflage. It can look as though your skin is pinched and have a different texture to the rest of the skin. Even the colour can be a bit different. This is exactly why people are looking at new technology to help address cellulite and give them back their confidence. One procedure gaining attention is Cellulaze, which uses a minimally invasive surgical procedure to treat the cellulite in a more effective way. Let’s take a closer look.

What is Cellulaze?

Cellulaze is not only cutting-edge; it’s the first aesthetic laser in the world that is meant to treat cellulite on a deeper level. With its minimally invasive surgical procedure, it is able to treat the cellulite below the skin’s surface. What this means is that people can look forward to long-term results that actually decrease the amount of cellulite they have.

This is an FDA-approved procedure and it is being hailed as a medical breakthrough. The London Medical and Aesthetic Clinic was the first to introduce the laser to the UK market, and Europe as a whole. This was back in 2011. Since then, people around the world are catching on to what it is capable of.

Is the Laser Safe?

One of the biggest questions people have about Cellulaze laser surgery is whether or not it is safe. The technology actually features a couple of safeguards put in place to ensure that safety is always top of the list. The patient’s skin temperature will always be measured and controlled, and the laser power is dictated by an intelligent handpiece.

Of course, each individual case should be discussed in advance to ensure that you are a good candidate for the procedure.

Common Myths About Cellulite

Perhaps you don’t yet have any cellulite, or maybe you are just starting to see signs of it starting. Regardless, there are a number of myths and misconceptions to be aware of. Statistics show that it affects up to 90% of women, no matter their size or shape. Many think it’s caused by toxins in the body, which is not true at all. Cellulite can sometimes increase with age, but this isn’t always the case. It is also a fact that cellulite can be carried through genes.

If you do have signs of cellulite and it's making you feel uncomfortable, embarrassed, or self-conscious, then Cellulaze could be the treatment that you're after.

Top tips to manage a stressful lifestyle

Jun 29, 2018

2274

Modern life can be stressful, especially�in today’s�fast-paced world. That�constant fear of missing out hanging over our heads isn’t helping, either… If you are feeling stressed out, whether it is from school work, your job or your family, these tips could be just what you need in order to lower your stress levels and help you relax and unwind.�

Image by Lauri Heikkinen�(CC BY-SA 2.0)

Regular breaks

Whatever it is you’re working on, you should be sure to take regular breaks. It’s harder to concentrate if you aren’t taking regular�rests from work. One of the most popular working methods is the Pomodoro technique, which has you take a�five-minute break every 25 minutes. This technique helps sharpen your focus as your�breaks give you time to grab a drink, take a breather or focus on a task that would have distracted you while working (like answering a text).�

Image by Marco Verch�(CC BY 2.0)

Eating right�

It’s also important to be eating and drinking right. You should be keeping hydrated with regular glasses of water. However, you can also help destress by making some different dinner choices. For example, carbohydrates are known to increase levels of serotonin in the body. This chemical improves moods and can help combat stress. If you’re off carbs, then fish and avocados are packed with omega 3 fatty acids, which are not only also a huge benefit to cardiovascular health but are also known to improve mood and help concentration. If you’re looking for dessert then dark chocolate is rich in antioxidants and one study found that eating 1.5 ounces a day seemed to reduce stress – although you should be keeping everything in moderation of course.�

Look after your health

Keeping your mind and body healthy is important for many reasons, failing to do so can amplify the feeling of stress. Eating right is important so your body can benefit from all the vitamins and minerals it needs to balance itself properly. An unbalanced system can lead to fatigue and mood swings so make sure you eat right!

Exercise is important for both the mind and body, even if it's just a quick walk each day it's great for your mood and your overall health. More strenuous workouts can feel extra rewarding and really help to relieve stress.

Lastly, eye health is vitally important to your health but often overlooked. A common cause of headaches, monthly contact lenses are a simple way to maintain your vision whilst staring at screens all day, you can easily buy lenses online and are available�from Vision Direct for example.

Set realistic goals�

For most of us, life won’t go as planned. In this age of inspirational posters and aspirational social media accounts, it’s easy to feel like you’re underachieving. Don’t beat yourself upbecause you haven’t achieved your dreams or you are not as far in your career as you want to be. Everyone moves at their own pace, and the number of us that are jetting around the world in luxury�at the age of 22 is quite minimal – despite what Instagram�would have you think. Set realistic goals rather than impossibly high ones. The less unnecessary pressure you put on yourself the less stressed you will be.��

Don’t be afraid to ask for help

If stress is getting to you then you should never be afraid to ask for help; whether it be from�friends, family or a doctor. There is no shame in admitting that the daily grind is getting you down, and it’s best to ask for help rather than suffer in silence.�

Acid Reflux Medication – What Are the Side Effects?

Jun 27, 2018

2174

Acid reflux, its full name being Gastroesophageal Reflux Disease (GERD), is a painful condition that occurs when the muscle at the base of the esophagus does not operate properly and allows stomach acid to travel into one esophagus, causing heartburn and other uncomfortable symptoms. When this phenomenon happens often or uncontrollably, then people are usually diagnosed with GERD.

A common way to treat GERD for many years has been medication, most commonly proton pump inhibitors (PPIs). Common brand names for this type of medication are Prilosec, Nexium, and Prevacid. These drugs work to decrease acid production in one's stomach, thereby reducing the chance that some of that acid will travel back up into the esophagus. These drugs usually just treat the symptoms of acid reflux without tackling the source, and while they can be effective, there are some side effects that you should be aware of before you begin taking them.

Increased Risk of Chronic Kidney Disease

PPIs have been known to cause magnesium deficiencies, and these deficiencies, in turn, can cause kidney problems in the long-term. One study released in 2016 stated that using a PPI regularly can increase the risk of chronic kidney disease by 20 to 50 percent.

Increased Risk of Dementia

While it is still not entirely known why patients who use PPIs also seem to have a higher prevalence of dementia, there is a strong correlation. It has been seen in the brains of mice that PPIs increase the prevalence of a damaging protein that is seen in large numbers in the brains of people diagnosed with dementia. This protein is known as beta-amyloid.

Increased Risk of Pneumonia

Stomach acid helps to fight off infections. Therefore, if the amount of stomach acid is reduced, then infections like pneumonia may be more likely to take root and spread. Taking PPIs leaves people much more vulnerable to falling sick from pathogens that will inevitably be ingested.

Nutrient Deficiencies

Stomach acid also helps to break down the food that people consume. With less acid in the stomach, that also makes it harder for food to be broken down completely, which means that some people may not get all the nutrients they need from their diet. Besides magnesium, that has been mentioned above, some other nutrients that are commonly not fully absorbed are B12, iron, zinc, and calcium. All of these are necessary to live a healthy life.

Weakened Bones

The decrease in magnesium and other nutrients can also lead to weakened bones that break and fracture more easily. This can be especially dangerous for older users of the drug whose bones may be weakening due to age or osteoporosis already.

As with any medication the benefits need to be carefully weighed against the risks. Therefore, you'll want to do extensive research on acid reflux medication to help you to make your decision. Reading the research on the medication, as well as reviews of user experiences with the medication, its efficacy, and its side effects will help you to obtain a holistic view of the benefits and risks.

PPIs do work quite well for people with severe issues. For instance, PPIs can be extremely helpful in delaying the progression of esophageal cancer. However, a major problem is that many people take the medication when they do not really need to, or they take it for a much longer period of time than they need to. Heartburn should try to be controlled through other means such as losing weight and diet adjustments before someone immediately jumps to using medication.

Many people are hesitant to stop using the medication because once it is stopped, there is a bit of a pushback, and the symptoms will come back stronger than before for a period of time before they settle down. Yet if people really do not need the medication, then it is important to push through this time and control their symptoms through other means.

How alcohol and drug addiction can ruin your sex life?

Jun 27, 2018

1936

Alcohol is widely consumed for recreational purposes. However, there are those who drink it without manners or regulation, leading to adverse health, economic, and even social problems. One of the most severe effects that result from unregulated alcohol consumption is the disruption of sex performance.

There are both medical as well as physical, sexual effects that result from excessive and unregulated alcohol consumption. These include:

Low libido
Alcohol is known to cause law libido in both men and women as it affects the brain causing such sensations as sexual arousal reduces. Therefore, the addicts lack the urge to have sex, and even when they are on it, they cannot last for long as their call disappears after just a few moments. This makes many addicts feel ashamed, thus avoiding potential partners entirely.
Consequently, the addict tends to even consume more alcohol to quell their low esteem, only to worsen their situation further.

Impotence

Consuming alcohol for an extended period also leads to impotence in both genders. Alcohol causes a condition which is referred to as droop of the brewers which erupts into full impotence if not adequately tackled. This results in difficulties when trying to get children. In females, it can result in menstrual as well as fertility difficulties.

Lack of decency

No one would wish to couple with a disheveled, untidy partner. Alcohol addicts will generally fail to look into their hygiene and can last for long periods without taking a bath or even clean their clothes. It then becomes hard for such individuals to attract sexual partners leading to low sexual activity.

Physical ailments

Alcohol causes various types of diseases which significantly affect the human body. These diseases are hard to cure and carry side effects which include low sexual activity to the patient. These ailments include:

Sexually transmitted ailments
Sexually transmitted ailments are diseases which are contacted through sexual contact. When a person is intoxicated, they do not pay attention to the risks involved from having unprotected sex, resulting in sexually transmitted ailments and other harmful diseases. Some of these ailments are very painful, and because they affect sex organs, it becomes really difficult to enjoy sex. Thus the victims tend to altogether avoid the same.

Therefore, when the addict is on the road to recovery, they are likely to have limited urge for sexual contact much to the disgruntlement of their partners.

Unplanned pregnancies
Unplanned pregnancies are the next effects that can result from unregulated alcohol intake. When one is high, they tend to lose their sense of right and wrong and end up having sex without the necessary precautions. The result is this is unwanted pregnancies which greatly affect the livelihoods of both the addict and their young ones.

Withdrawal from the society
Alcohol addicts tend withdrawing from the general population due to various reasons. If you do not interact with others, it becomes very hard to find a sexual partner.

Rehabs in NJ help people with alcohol-related problems to find the best possible path to recovery. If you are in this locality, you can access a particular rehab and start on your journey to freedom from this menacing behavior.

4 Carb Myths Busted

Jun 27, 2018

1703

Carbohydrate has become a dirty word in many dieting circles, with popular options like the Atkins and Keto diets calling for a dramatic reduction of carbohydrates. While cutting back on particular types of carbs is healthy, it’s important not to take your vilification of carbohydrates too far. Keep an eye out for these common carb myths and don’t let the misconceptions guide your eating decisions.

Carbs Always Make You Gain Weight

Image via Flickr by Elaine_Smith

Switching to a low-carb diet often results in quick weight loss. This isn’t necessarily a result of the food group you’ve cut so much as it the byproduct of cutting back on your overall calories. You may have also made other healthy adjustments to compensate for the loss of carbs. You can easily include carbohydrates in a healthy and effective weight loss diet when you do so mindfully.

Pair your carbs with fat and protein so you’ll enjoy a lasting feeling of fullness rather than a brief kick of energy. The Dietary Guidelines for Americans recommend getting between 45 and 65 percent of your daily calories from carbs.

You Should Avoid Carbs in All Forms

Though some carbs are unhealthy, not all carbs are bad. Highly processed foods with a lot of added sugars are a bad choice. Opt instead for healthy carbs like whole fruits and vegetables, legumes, and whole grains. Fruits are a particularly good choice for satisfying a sweet tooth without dipping into the donut box. Whole fruits pair natural sugar and carbs with fiber and other nutrients that help your body digest these foods efficiently.

Humans Aren’t Designed to Eat Starches

You may have heard the argument that carbs are bad for you because the human body simply wasn’t designed to digest starches. This common misconception has been disproved by archeological evidence that shows even Neanderthals consumed starchy foods. Evidence of starch grains was found on the teeth of Neanderthal skeletons in both Belgium and Iraq. Mark Thomas, evolutionary geneticist at University College London, has even argued that consumption of carbohydrate-rich foods contributed to the expansion of the human brain. Carbohydrates have long been an important and healthy part of the human diet.

Low-Carb Diets Require Total Carb Elimination

Cutting back on carbs can be a good idea, particularly if your current diet is high in refined sugars and highly-processed foods. However, it’s a myth that an effective low-carb diet requires you to eliminate carbs completely. Parents looking to adjust their families’ eating habits may worry that going low-carb will mean cutting essential nutrients from their children’s plates. However, Lifesum points out that this is a carb myth and offers a reminder that you can cut back on unhealthy carbs, yet still meet dietary needs with healthy carbohydrates like those in whole produce and dairy.

Carbs are far from being the enemy that some may believe them to be. As with most food groups, it’s important to understand the variations with each type of nutrient and pick healthy whole foods over those that have strayed from their natural state. Consuming carbs wisely can be a healthy part of any diet.

Top Enjoyable Sports to Help You Lose Weight

Jun 27, 2018

2850

People looking to lose weight these days often turn to the so-called social media fitness gurus, but one of the best and most enjoyable ways to lose weight is by taking up a sport. Not only do you lose weight, but you also get fit and healthy as well as learn a new skill that's usable � rather than simply boasting high numbers in a gym.

One of the keys to taking up a sport to lose weight is picking one that is also exciting to watch. By watching professionals play the sport, you can learn new aspects of the game and use them as aspiration. Enjoying watching the sport can help you to immerse yourself in your training, seeking to get to the goal of being like the stars. So, here are some of the most enjoyable sports both in training and when watching that can help you to lose weight.

Soccer

Source:�Pixabay

The sport of soccer is loved and played all over the world. One of the reasons why it's so heavily backed for fitness of all ages is because it's easy to pick up, cheap to play, and is very good for fitness. Even if you don't want to join a team or practice with others, there is a plethora of individual training exercises to help you improve at the sport and shed some calories on your own. However, the biggest calorie burns will come in matches.

As you will have seen, soccer involves a lot of running, which is great cardio and improves your overall fitness levels. But, it also builds a lot of lower-body and core strength. You won't constantly be running at a steady pace; you'll be jogging around, sprinting at full speed, and trying to perform these varying levels of speed with the ball at your feet.

Soccer is the most popular sport in the world because so many people can play it, it's easy to understand, and it's genuinely exciting to watch. People all over the world are infatuated with it. In a study performed by Nissan and Loughborough University, it was found that at peak moments in soccer matches, the average heart rate was 122 bpm � similar to that of couples having sex. In fact, 154 bpm was clocked during a Paris-Saint Germain versus Chelsea game in a Champions League game in 2016.

Australian Rules Football

Source:�Pixabay

Aussie rules football is a sport that combines the skills of many other sports to forge what some label as the ultimate sport to watch. Training for Aussie Rules Football also gives you an ultimate workout as so many different areas need to be tuned.

When training for Aussie rules football, stamina is key, so doing a lot of cardiovascular work through long-distance running become a core part of the training. This alone is great for shedding calories, but you'll also need to incorporate plyometric exercises, such as the box jump, to improve your ability to take the ball out of the air. According to Men's Health, one of the most important factors is having a strong core as you'll need to break tackles and stay on your feet.

To help get you in the spirit of taking up Aussie rules football, there's nothing quite as thrilling as watching a professional game in the AFL. The multiple skills on show as well as the physicality that really gets the blood pumping. As it's a team sport in a competitive league, anything can happen, like when the Adelaide Crows beat the much-favored Sydney Swans when they met in 2018, as shown by Oddschecker. Because there are so many ways to play, every game is a different battle which adds to the excitement.

Boxing

Source:�Pixabay

Here, we're not talking about the lackluster craze of boxercise; we're talking real boxing training to improve your overall fitness, strength, and cardio through its intense interval training methods. The best bit for many is that you don't even have to box against someone to shed weight, get fit, and get good at the sport.

Boxing trains all areas of your body. It'll begin as a cardiovascular and upper-body workout, but as you improve and begin to punch with proper form, you'll find yourself getting a full-full body workout. Doing boxing training and boxing-orientated workouts will help to burn a lot of calories very quickly � around 200 calories for 30 minutes on the punching bag per Shape. As far as burning calories goes, boxing is the most effective of all sports.

Boxing as a spectator sport is incredibly exciting to watch: two combatants enter a ring, try to work each other out, and then work their way towards coming out on top. As it's such a pure sport, it's very interesting to see the different approaches that boxers take to come out on top. If you're becoming a student of the sport for fitness reasons, watching a boxing match will allow you to pick up on combinations, maneuvers, and let you see the demands of the sport at the highest level which will bolster your training.

Senior Life: 10 Ways to Feel Young Again

Jun 26, 2018

1931

Not everyone experiences the privilege of growing older, which is why it is a blessing to be appreciated. That said, it's also completely nature for you to yearn the days when you had boundless energy, a better understanding of current affairs, and perhaps more hair on your head. The good news is that everlasting youth is a mindset which cannot be bought from a plastic surgeon, and rather, it must be pursued then practiced to achieve. Here are 10 small tips to help you feel younger again from the inside out.

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1. Stay Positive

Focus on the good stuff until your mind brightens up and then people will love to be around you. See the humorous side in everything, and be grateful for all the fortunes you've received. It's also important to note that positive thinking has been undeniably linked to physical health improvements, so remember that illnesses can be defeated, medical science continues to rapidly advance, and doctors aren't always right about everything.

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2. Stay Independent

Avoid relying on other people by taking care of as much business as the medical professionals will allow you to. Do your own shopping, look after your home and finances, and keep up with family outings by using a mobility aid best suited for your needs (such as lightweight rollators which are known to be even easier to maneuver than walkers).

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3. Keep Yourself Busy

Free time should not mean TV and napping. Instead, get that brain whirring by setting up some challenges for yourself. Research fascinating topics, learn new skills, cook meals you've never tasted, attend classes, or revisit an old hobby you used to love. Never stop growing or learning.

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4. Be Social

There is nothing more youthful than hanging out with your friends, so organize regular visits or make new friends by looking at what social groups are local to your area. For an even more rewarding experience, you can give back to the community by volunteering some of your time to a worthy cause. And finally, trade perspectives with your grandkids, learning what the world is like from their point of view. Your emotional health will thank you for it.

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5. Go Outdoors

The fresh air. The sunshine. The physical exercise. Exploring the outside world will boost your happy chemicals and harness your youthful energy, promoting flexibility and an array of other health improvements. Slap on that sunscreen and do some gardening, read in the park, or simply take a casual walk around your neighborhood. You could even combine this with the aforementioned social suggestions and join a sports crew, enjoying a day of golf, bowling, or swimming.

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6. Pamper Yourself

Sometimes the best way to put a smile on your face is to spoil yourself. Spend a little money on a haircut, a massage, or a manicure. Purchase that outfit you've had your eye on for a while. Fill your house with brightly colored flowers or fill your belly with your favorite chocolate. Do whatever it takes to show yourself that you love yourself.

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7. Keep up with the Modern World

Technology moves fast and a lot of it may have left you behind. Speak to your grandkids about the latest popular gadgets, learn your way around the internet for instant access to endless knowledge, and join the social media craze to keep in contact with those from your past. On that same thought, why not delve into the modern entertainment culture too? Even if you don't enjoy today's music, films, or books, at least you will have formed a personal opinion on them, ready to use in future conversation.

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8. Travel

Experience true freedom by packing your bags and exploring what this world has to offer. With all the senior discounts available, a plane trip to somewhere may be cheaper than you think. But if not, even a drive to the beach, a small forest hike, or a walking tour around your city could stimulate that eager kid in you.

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9. Keep the Romance Alive

If you're in a relationship, then it is important to keep the spark fluttering no matter how long it's been. Do something spontaneous and give you partner a personalized gift, go out for a candlelit dinner, or embrace them in an impromptu dance routine. If you are currently single, then join a senior dating site and feel the excitement as you view the endless opportunities out there.

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10. Don't Focus on the Good Old Days�

As one gets older, they tend to remember the good parts of how things once were, forgetting how difficult other times have been. The past is the past and should not be compared to how life is now. Time changes and that is far more magical. Embrace today.

How a Healthy Sex Life Helps Nourish the Skin

Jun 24, 2018

3069

If you're going on a date with the hope of hooking up, did you know that sex improves your skin? Forget spending thousands on expensive serums, creams, and moisturizers, the best skin care you can give yourself is a regular romp between the sheets with your partner.

A healthy sex life has plenty of benefits, including healthy, glowing skin. Here are five ways sex will make your skin, nails, and hair look fantastic.

��Sex Increases Circulation

Regular sex is great for your cardiovascular system as well. Sex increases your heart rate, boosting circulation. As circulation improves, you can expect an increased flow of oxygen to vital organs, including the skin, giving it a soft glow as well as a soft and smooth appearance.

The elevated heart rate and increased circulation affect your lips, making them pout. These natural biological effects of increased flow are meant to make us seem more appealing to our partners. This fact can account for the reason why we feel a rush of blood and warmth in our bodies when we see our partner or potential partner.

��Sex Soothes Stress

Feeling stressed out? When we’re stressed, our adrenal glands release the hormone cortisol. Cortisol has an inflammatory effect on every biological system within the body, including your skin. Highly-stressed individuals are at risk of developing skin disorders such as psoriasis and eczema.

The best cure for stress is sex. When we make love to our partner, the brain signals the body to release hormones that counter the effects of stress, relieving mental and physical pressure from your being. A stress-free life means good looking skin, hair, and nails. Sex increases the secretion of human growth hormone in the body. Growth hormone replenishes skin cells by boosting collagen, a substance vital to skin elasticity.

��Regular Sex Stimulates Metabolic Rate

Regular sex with your partner elevates metabolic rate. Your metabolism controls the rate at which your body complete biological functions. A slow metabolic rate leads to lowered immune function and the risk of developing metabolic syndrome. People suffering from metabolic syndrome are more prone to developing a chronic disease such as diabetes.

When your metabolism is operating optimally, it increases the absorption of vitamins and minerals from your food while stimulating fat-loss and improving the health of your skin.

��Boost Your Sleep with Sex

Do you feel like passing out after good sex? That's due to the release of feel-good� hormones. The brain signals the hypothalamus to release oxytocin and norepinephrine during sex, especially with sex that ends in orgasm. These hormones flood your mind, relaxing your body while inducing sleep. This effect leaves you feeling refreshed in the morning and gives your skin a glow that everyone will notice.

The flood of hormones to your brain after sex help the mind slip into deep REM state faster, increasing the therapeutic value of your sleep.

��Sex Moisturizes the Skin

During an intense sexual encounter, both of you will sweat. Since sweat is primarily water, it hydrates your skin. Sweat also includes minerals and salts from your body that naturally exfoliate your skin, keeping your pores clean and free from excess oil and dirt. Urea and uric acid contained in sweat combats dry and flaky skin, soothing irritation.

Your sweat has a natural pH balance that matches your skin, and it clears the surface of any dirt, bacteria, and oil while preventing dermatitis or other viral and bacterial infections.

Wrapping Up

Don't throw out your skin care products just yet; they're still a must for anti-aging. However, think about how you can improve your love life with your partner, it could be the best skin care routine you ever try.

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