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ryan navarros




Recognizing and Managing Caregiver Stress

Becoming a caregiver can be very stressful, so it is important to learn how to recognize possible warning signs and manage stress properly. Caring for close family members, loved ones or clients is often very rewarding and fulfilling work “ but even the most important jobs can sometimes leave people feeling empty and worn.

Stress manifests itself in a variety of different ways, making it challenging to identify and treat it. Once you learn how to identify signs of stress, you can proactively watch for it and take steps to reduce the impacts of stress in your work and in your life.

Causes of Stress

Many aspects of caregiving can contribute to stress. Caregivers may work long hours, may not have strong social support, and often feel emotionally drained. They may forget to take adequate care of themselves while they care for others. In a nutshell, many caregivers feel like they have too much on their plates and not enough relief from responsibility. Eventually, some caregivers grow to resent caregiving.

Signs of Caregiver Stress

Stress can cause visible as well as hidden symptoms. These can be psychological, medical, emotional or all the above. As a caregiver, your symptoms may not be obvious right away or they may look like something else.

To help you find out what's causing your stress, here's a brief guide with some questions to ask yourself. If you have any of these signs of stress, you may want to try some stress relief strategies.

Physical Wellbeing

  • Are you feeling forgetful?
  • Do you skip meals, forget to take breaks or neglect your own needs?
  • Are you experiencing unexplained weight gain or loss?
  • Are you using alcohol or drugs to help you cope?
  • Are you getting enough sleep?
  • Do you feel so exhausted from caregiving that you feel like giving up?

Emotional and Psychological Wellbeing

  • Do you ever feel resentful of your caregiving responsibilities?
  • Do you feel unsupported and discouraged?
  • Do you ever find yourself feeling angrier, more impatient or easily frustrated than before?

Think you might be stressed out? You may need to find ways to relieve your stress so you can stay healthy, improve your wellbeing and continue providing great care.

Stress Relief Ideas for Caregivers

You may relieve your stress with lifestyle changes and coping strategies. Consider trying some or all of these approaches to help you reduce your stress:

  • Practice self-care. It is usually true that the most effective caregivers take great care of their health, wellbeing and personal lives. Sometimes, though, it's easy to fall behind. You may need to make your own self-care a higher priority by making sure you are sleeping well, eating the right foods, exercising and using relaxation techniques.
  • Find a support network. If you aren't socializing as much now that you're a caregiver, you may need to spend more quality time with friends and family. Or, you may need to build a support network of other caregivers. Connecting with people who deal with similar issues and face the same challenges can be a rewarding and de-stressing experience.
  • De-stress with breathing techniques, meditation, prayer or quiet reflection whenever you can. Even taking just a couple minutes now and then to sit somewhere quiet and clear your head may do wonders for your stress levels. Deep breathing, learning how to meditate, doing yoga or spending time in nature can also be very helpful.
  • Learn more about caregiving. If you're caring for a loved one, learning about their disease or how to help someone with their health status may be very useful. You'll know what to expect if something changes and you may learn helpful ideas that make caregiving easier. You may also want to take classes, find a community of caregivers online or offline, read books or check out online resources.
  • Invest in a medical alert system. Medical alert systems help people stay independent longer, making your job as a caregiver easier. Finding the system may reduce your stress by ensuring that you are only alerted if the person you're caring for truly needs help. Best Company has a ranked list of the 2017's best medical alert systems, along with reviews and information to help you choose.

Manage Your Stress

If you carefully manage your stress, you may improve your well being and you might even become a better caregiver. Health and wellness are important–taking care of yourself can help you as you take care of others.


5 Ways to Help You Sleep Better During Pregnancy

Poor sleep quality is among the most common pregnancy symptoms “ and it's also one of the hardest to deal with. There's nothing you can do to change the shifting hormone levels that are partly to blame for your insomnia, but there are some surprisingly easy ways to address physical discomforts so that you can get some much-needed rest. Try some of these simple tips for getting better sleep better throughout your pregnancy.

Balance Carbs and Protein

You already know that it's vital to get great nutrition during your pregnancy “ but you might not be aware that certain types of food can help you sleep better. High-carbohydrate favorites like bread, pasta, or even your favorite crackers are among the foods that contain a substance called L-tryptophan, which can help you fall asleep faster and promote deeper, more restful sleep. Nuts, seeds, dairy products, and eggs also contain tryptophan “ and so do chicken, turkey,

Enjoy the Right Amount of Food

Heavy meals make your digestive system work overtime, so keep your intake on the lighter side. The goal is to have a little bit of food in your stomach. Keep in mind that your stomach is about the size of your fist, and use that visualization to guide your choices. If you eat small amounts and don't feel full, remember that it takes about 20 minutes for your stomach to signal fullness, and for your brain to recognize that you've had enough to eat.

Get Some Exercise

Exercise can help you feel more energetic during the daytime, and it can help you sleep better during pregnancy and beyond. So long as your doctor approves, getting regular exercise is one of the best things you can do for your body “ and for the overall quality of your sleep. Try to fit your exercise into the first half of your day. If you work out too close to bedtime, then you might find yourself feeling restless.

Relax and Unwind

It's normal to experience stress and anxiety during pregnancy, and mood swings can leave you feeling on edge, too. Fear surrounding your baby's health, worries over the delivery process, and concern about how you'll cope once the baby arrives are common. You might also be experiencing pregnancy brain,¯ a kind of forgetfulness that's worse when you aren't getting enough sleep. Gentle yoga, meditation, and even warm baths and soothing music can help get your mind out of those worrisome loops. If you're concerned that you don't have enough time in the day to relax, it may help to gently remind yourself that self-care is also care for your little one. Even 10 or 15 minutes can help.

Add Pillows

Discomfort is another reason you're having so much trouble sleeping during pregnancy. When your body is out of alignment, it's impossible to enjoy proper relaxation. Adding supportive pillows to your abdominal area, neck, and back can help, as can placing a pillow between your knees. If you like, you can try a special pregnancy pillow designed to offer total support. There are a variety of different shapes and configurations available.











For everyone from recreational players to professional athletes, sports injuries are part of life. In fact, millions of sports-related injuries occur each year among athletes of all ages.


While some bumps and bruises are inevitable, there are lots of things that athletes and their parents and coaches can do to cut down on the prevalence of sports injuries. One of the first steps is learning to identify and prevent common injuries so that players can continue with the sports they love.


Listed below are five common sports injuries, along with tips on preventing them from happening.

1. Ankle Sprains

Ankle sprains are highly common. In fact, they're the number one injury among injury in high school sports. Athletes who play the following sports are most susceptible to sprains:

  • Soccer

  • Volleyball

  • Tennis

  • Football

  • Basketball

Symptoms of an Ankle Sprain

Pain is almost always the first sign of an ankle sprain. Sometimes the pain is immediate and other times it's delayed by anywhere from a few hours to a whole day. Swelling and bruising will usually accompany the pain as well.

Preventing Ankle Sprains

Some tips for avoiding ankle sprains include:

  • Performing ankle strengthening exercises regularly

  • Wearing supportive shoes made for your specific sport

  • Wear an ankle brace if you've had previous sprains (those who have sprained an ankle before are more susceptible to future injuries)

2. Knee Injuries

There are several types of knee injuries that an athlete can suffer from, including anterior collateral ligament (ACL) tears, medial collateral ligament (MCL) tears, and meniscal tears.


Athletes playing almost any sport are susceptible to knee injuries, but one ten-year study found that soccer and skiing were the activities most likely to lead to these injuries. Volleyball and handball were most likely to lead to ACL tears, skiers and judo practitioners were most likely to experience MCL tears, and meniscal tears were most likely to happen to runners and tennis players.

Symptoms of Common Knee Injuries

All three of these common injuries are characterized by pain, swelling, and stiffness in the knee. Athletes with ACL or MCL tears also often hear a loud popping noise when the injury occurs.

Preventing Common Knee Injuries

To prevent these injuries, athletes should work on strengthening the muscles around their knee, as well as the core muscles to promote balance and stability.


Knee braces are also helpful for people who have experienced past injuries. Athletes should look for braces designed to prevent the specific injury they've had before. Some tips for choosing the right knee brace include:


  • An unloader meniscus brace will benefit those with a meniscal tear on one side of the knee, while a hinged knee brace will work better for those with meniscal tears on both sides.

  • Wraparound braces are ideal for MCL tears, as they can be adjusted to provide the right amount of support for each person.

  • There are specific braces designed for ACL injuries. They're usually hinged and offer a significant amount of support to protect the ligament.

3. Tennis Elbow

Half of all tennis players will experience tennis elbow, also known as lateral epicondylitis, at some point in their careers. Tennis elbow occurs when players repeatedly and incorrectly move their arm.

Symptoms of Tennis Elbow

Tennis elbow is characterized by pain on the lateral side of the upper forearm below the elbow when the athlete lifts or bends their arm. The pain might also radiate further down the arm closer to the wrist.

Preventing Tennis Elbow

To prevent tennis elbow, players should work on improving their technique to avoid improper movements. They should also work on strengthening their forearm muscles, warming up properly, and using lighter equipment to avoid excess strain.

4. Concussions

Concussions, also known as mild traumatic brain injuries (MTBIs) are common in many contact sports, including football, hockey, and boxing. Cyclists, rollerbladers, and skateboarders are also susceptible.

Symptoms of Concussions

Athletes suffering from a concussion may experience the following symptoms:

  • Loss of consciousness

  • Confusion and short-term memory loss

  • Headaches

  • Nausea and/or vomiting

  • Blurred vision

Preventing Concussions

To prevent concussions, athletes should make sure they're wearing properly fitting helmets avoid using their head to make contact with another player.


Schools and coaches should also have a plan in place for dealing with concussion symptoms. It's important to act quickly when an athlete is displaying concussion symptoms to avoid permanent damage.

5. Achilles Tendonitis

Achilles tendonitis occurs when the Achilles tendon, located on the back of the ankle, is injured and becomes inflamed. Track and field athletes are most likely to experience Achilles tendonitis, but basketball players, soccer players, and other athletes who do a lot of running are also susceptible.

Achilles Tendonitis Symptoms

Achilles tendonitis starts with a mild ache around the tendon, usually after running, climbing, or performing any other activity. Athletes will also experience stiffness and tenderness, usually when they first wake up in the morning.

Preventing Achilles Tendonitis

To help prevent Achilles tendonitis, athletes can take the following steps:

  • Warm up properly before events

  • Choose shoes that cushion the heel and support the arch

  • Stretch the calves and Achilles tendons regularly

  • Strengthen calf muscles

Key Takeaways

This information can help athletes and their parents and coaches recognize common but potentially serious injuries and act quickly to treat them before they get worse. Athletes should also keep these prevention tips in mind to avoid being taken out of the game.


Virectin Review: Is Virectin Effective for Sexual Dysfunctions?

Sexual dysfunctions in men are much more common than many people think. The fact that men are usually not open to discussing these particular problems is one particular problem that is causing a lot of men experiencing problems in their sex lives to feel alone and afraid to speak out about their problems; yet millions of men do suffer from these conditions. From erectile dysfunction and premature ejaculation to problems with a man's libido and stamina during sex; these problems can impair a man's ability to satisfy his partner in the bedroom and even lead to detrimental effects in his relationship.

What men need to realize is that the problems they do face in the bedroom can usually be treated successfully, but the first step to overcoming these conditions is to face the fact that they are having trouble in the bedroom and to seek help. A visit to a doctor's office can help the man identify particular areas in his life that may be causing him to experience the particular symptoms that are making his life harder. This can then lead to the treatment of the condition he is experiencing, which can help him restore his sexual abilities and get back to satisfying his partner.

One particular reason why men may not seek out medical attention to help them treat their sexual dysfunction is because numerous side-effects have been reported by men who have been placed on Viagra and some of the other commonly prescribed medication used to treat these conditions. Fortunately, there are alternative ways to deal with sexual dysfunctions in a more discreet manner.

In this article, we'll specifically focus on a supplement called Virectin, and discuss how this supplement may come in handy when trying to overcome the dreadful effects that sexual dysfunctions may have in a man's life. This supplement combines some of the most powerful natural ingredients that helps men improve in several areas that are important for optimum performance during sex, and even have benefits that will improve a man's performance during day-to-day activities.

Problems That Men Experience During Sex

A number of different problems can affect a man's performance during sexual intercourse. Amongst these problems are a few sexual dysfunctions that have a direct effect on the man's abilities in the bedroom, as well as general health concerns that causes sexual problems as a symptom. It is important to become educated about all of these conditions in order for a man to better understand why they might be experiencing certain issues during sex, and also to help them identify particular health concerns or possible dysfunctions that might be suffering from.

The majority of men experiences an episode where they are unable to have a full erection during sex at least once in their lifetime. This may even happen from time to time. In such a case, it is usually not necessary to become worried about the impairment in erectile function that happens at infrequent intervals. If a man faces these problems more often, however, then it is a good idea to see a doctor as he may be suffering from erectile dysfunction.

Another very common problem that a large number of men experience is premature ejaculation. This condition often affects younger men and is often caused by inexperience and anxiety, but can also be caused by guilty feelings, depression, stress and a problematic relationship. Some men who suffer from erectile dysfunction may also experience premature ejaculation ? when they are able to get an erection, they might speed up sexual intercourse to make sure they do not lose their erection before they ejaculation.

A lot of men also experience a lack of or a low libido. Libido refers to the man's sexual desire ? the higher the libido, the more the man wants to have sex. When libido is on the low side, however, the man does not feel like having sex most of the time. This can have a lot of complications for his relationship, as well as for his own sex life. A man with a low libido may also find that when they do participate in sexual intercourse, they could become uninterested and even lose their erection during sex.

How Common Sexual Dysfunctions In Men Are Treated

Millions of men can attest to the fact that sexual dysfunctions are certainly unpleasant and disruptive. Fortunately, medical scientists have developed several treatment options that can be administered to men who are having problems getting or sustaining an erection during sex, those who are experiencing premature or delayed ejaculations, and sometimes even to those who are facing other particular issues with their sex lives.

When it comes to treating erectile dysfunction, Healthline explains that a medical professional will seek the underlying cause that is leading to the erectile function impairments a man is experiencing. This could be depression or an anxiety disorder, or a physical cause such as restricted arteries, high blood pressure, heart disease or diabetes. The medical professional will then treat any potential underlying causes identified during further examinations to help the man overcome erectile dysfunction.

Some medications are also available to treat erectile dysfunction directly. These include Stendra, Viagra, Cialis, Levitra, Caverject and Androderm.

With premature ejaculation, it is found that the condition tends to improve on its own. Should treatment be required, a medical professional will often first suggest relaxation techniques or for the patient to practice distraction methods that could assist them with overcoming premature ejaculation. According to WebMD, many lifestyle changes, including quitting tobacco and alcohol use, can have a considerable impact on improving a man's ejaculatory control.

The Problem With Conventional Treatment Methods For Male Sexual Dysfunctions

A lot of men have been successfully treated for the underlying causes of erectile dysfunction and have regained their normal erectile function. Similarly, a large number of men have been able to overcome the complications of other sexual dysfunctions and health conditions that causes problems with their sex lives. Unfortunately, for some men, taking the pharmaceutical approach is not the most appropriate method of treating their conditions, however. Many of the pharmaceutical drugs that are used to treat erectile dysfunction and other associated health problems can cause a number of different side-effects that can have quite a significant impact on the man's life in some cases.

How Natural Supplements Can Help Men Overcome Common Sexual Dysfunctions


Since pharmaceutical products utilized to treat sexual dysfunctions often causes a significant number of adverse effects among users, men often turn toward alternative options when it comes to treating erectile dysfunction, premature ejaculation, a low libido, a lack of stamina and other particular problems they may be facing in the bedroom.

Amongst the numerous alternative methods available to men, there is a large number of natural supplements, each claiming to help men improve the size and firmness of their erections, while also boosting stamina, endurance and energy. Many of these supplements also claim to provide an aphrodisiac effect in the male body; thus allowing men to become more aroused during sexual intercourse and foreplay due to a boost in libido.

Today, we want to focus on one specific supplement named Virectin. Virectin is an all-natural supplement that utilizes vitamins, minerals, herbs and plant extracts to assist with treating some common problems related to a man's sexual performance and abilities without causing them to turn toward pharmaceutical products that might cause them to experience side-effects. Let's look at some important information regarding Virectin, the safety information about Virectin and look at other facts that men should know before they decide to buy this supplement.

What You Should Know About Virectin

First, let's start by looking at some important information that men should know about Virectin. As per some Virectin reviews, Virectin is a natural supplement that promised to provide men a significant improvement in their overall sexual performance. The supplement consists of only natural ingredients that does not have the same chemical structure or effects as pharmaceutical drugs, but can still offer the male user the ability to improve several areas in their sex life that may be lacking at the moment.

Virectin is a high-strength formula that has been developed by Gentopia Laboratories. The team behind this product consist of experts in the field of medical research and male sexual health, and the formula introduced through the Virectin supplement is based on some of the most recent scientific research that has been conducted to determine how extracts of natural origins can be useful in the treatment of erection problems and other particular issues that men are prone to experience, especially as they become older.

What Sexual Problems Does Virectin Help With?

Quite a large number of natural male enhancement supplements that are currently available on the market tend to only provide support for specific problems related to male sexual health. This can be somewhat disadvantageous for a man who is finding that he faces more than one sex-related problem in the bedroom. In such a case, the man might have to opt for two or more supplements to help them regain their abilities.

Instead of delivering ingredients that are only useful in the treatment of a single set of sexual problems, Virectin rather utilizes a wide range of different natural ingredients that are able to attend to a large variety of issues that can affect a man's sexual performance, erectile function and other abilities related to his sexual health.

In particular, Virectin is able to provide men with a natural approach to treating the following conditions:

  • Problems gaining or sustaining a rigid erection that is hard enough for the man to penetrate his partner to a satisfactory level.
  • Low endurance and stamina levels that might impair the man's ability to last for an adequate amount of time to thoroughly experience a satisfactory amount of pleasure himself, and not enough time to truly satisfy his partner in bed.
  • Reduced sensitivity during sexual intercourse, which might cause satisfaction levels to be reduced during sex.
  • A reduction in libido, which may cause the man to become less interested in participating in sexual intercourse with his partner.

How Effective Is Virectin As A Male Enhancement Supplement?

Determining the effectiveness of a supplement like Virectin is an important part of the research a man should conduct before he decides to make a purchase. Since this supplement is utilized to provide assistance with helping men eliminate issues they are facing when they are trying to have sex, it becomes even more important for a man to first conduct some research and find out whether this supplement may help them in the particular problems they need help with.

Fortunately, when it comes to Virectin, it does seem like most men find the supplement useful in relieving symptoms related to all of the most common sex-related issues found amongst men. The list of ingredients that are found in Virectin can also be consulted to identify the potential effectiveness of the product and to determine if the product may not be as effective as the manufacturer claims it to be.

Virectin does include a long list of natural ingredients, each with a particular purpose to serve in the treatment of male sexual dysfunctions. Some of the most important ingredients include:

  • Selenium ? Included for its ability to improve the body's natural ability to produce testosterone, as well as to assist with the regulation of sperm production.
  • Avena Sativa ? Included for its aphrodisiac properties, which helps to increase the libido of the male user.
  • Fenugreek ? Included for its ability to boost a man's sex drive and to enhance both stamina and endurance; thus causing the man to last longer while participating in sexual activities.
  • Cnidium Monnieri ? Included for its positive effect on a man's endurance, which helps them last during sex without becoming weak and tired, or experiencing fatigue. Cnidium Monnieri may also help to make a man's erection more rigid.
  • Mucuna Pruriens ? Included for its ability to enhance stamina during sexual activity and to elevate levels of satisfaction experienced while having sex.
  • L-Arginine HCL ? Included for its ability to help blood vessels relax and to improve blood circulation in the user's body. This effect causes the penis to become harder during an erection ? and makes it easier for a man to become erect in the first place.
  • Zinc ? Included for its ability to assist with regulating the production of testosterone, which may help to increase testosterone levels in the body where a man is deficient of both testosterone and zinc.
  • Tribulus Terrestris ? Included for its ability to increase the man's sex drive and also contribute to higher energy levels and better stamina while the man is having sex.

How To Use Virectin To Fight Against Common Male Sexual Dysfunctions

Virectin is a daily support supplement that has been developed to provide a man with all the ingredients his body requires to experience an improvement in his general abilities in the bedroom. While Viagra and some supplements are taken a couple of minutes before the man would like to participate in sexual intercourse, Virectin is rather taken on a daily basis at a time that is convenient for the user. Some men have found that they experience more benefits when taking the supplements prior to sexual intercourse, but this is not essential for the product to work effectively in the male body. More specific usage instructions can be found on the container of the Virectin supplements, which will help a man determine when the best time would be for them to take the supplement every day.

Is Virectin Safe For Daily Use?

Since Virectin is used on a daily basis, a lot of potential customers may wonder whether or not this supplement is safe to be used every day and whether it may cause any unpleasant side-effects in their body. The general thought about natural supplements is that they are free of any side-effects due to the natural origin of their ingredients ? most natural supplements also tend to make this particular claim on their website and on the product's label. It is, however, important to note that side-effects can still occur with natural ingredients. Yohimbe is an excellent example of a natural ingredient that can cause numerous adverse effects.

Fortunately, Virectin does not include any particular ingredients that have been associated with serious side-effects. Some people that use the product may experience a complication if they are taking certain medication. For example, Fenugreek has an effect on levels of blood sugar present in the human body. Thus, when combining Virectin supplements with medication meant to treat diabetes, a user may find that their blood sugar levels drop too low. Individuals who are using pharmaceutical drugs to lower their blood pressure might also find that their blood pressure drops too low when combining Virectin with such medication.

Additionally, it is important to mention that allergic reactions can be experienced when taking natural substances. Thus, any man who is interested in using Virectin should take a look at the list of ingredients in this product and ensure they are not allergic to any of these ingredients.

How Much Does Virectin Cost?

Many people find that Virectin is the most affordable male enhancement supplement on the market. The number of ingredients found in Virectin is often only found in the more expensive male enhancement supplements that can be found on the market, yet Virectin costs less than $50 for a 30-day supply. The company offers three different packages for their customers:

  • Starter Package ? The Starter Package is perfect for any man who would like to give Virectin a try without spending too much money on a product they are not entirely sure will work. The starter package only includes one unit of Virectin. This offers the man a 30-day supply of the supplement. The Starter Package will cost the customer $44.95 plus an additional shipping fee, which will be added at the checkout process.
  • Power Package ? The Power Package is good for those who have used Virectin before or would like to use it for a couple of months to see how the product works for them. This package includes a four-month supply of Virectin. The Power Package will cost the customer a total of $179.80. This package comes with free shipping.
  • Preferred Package ? The Preferred Package is perfect for any man who would like a decent supply of Virectin to ensure they do not run out of this supplement when they need it most. This package comes with a five-month supply of the supplement and also an additional free tube of Vazogel, another product by the same manufacturer that helps to improve erections in just a few moments. The Preferred Package will cost the customer a total of $224.75 and also comes with free shipping.

Customers who are buying Virectin for the first time can enjoy a 10% off their order when they use the promotional code REV10¯ during the checkout process. In addition to this coupon code, Virectin also frequently offers additional promotions. Logging on to their website frequently will allow customers to stay updated with the latest specials and promotions offered by the brand.

How Can You Buy Virectin?

Now that we have discussed the price of Virectin, let's take a quick look at how customers can buy this natural male enhancement supplement. Buying Virectin is not possible from any physical vendors, which means a man cannot visit their local pharmacy or health store to buy Virectin. The product can be purchased directly from the official website of the product, which can be accessed by going to www.virectin.com. The process is quite simple ? start by choosing a package, complete a short form, enter your shipping details and pay for your order.

Final Words

A lot of men experience symptoms of sexual dysfunctions that causes disruptions in their ability to have sex. Erectile dysfunction causes impairments with the man's ability to have a normal erection, ejaculatory disorders causes problems with his ejaculatory control and a loss of libido makes the man less likely to want to participate in sexual intercourse. All of these dysfunctions can impact a man's life significantly, yet a large number of men are not seeking appropriate treatment to help them overcome their troubles in the bedroom.

Treatments for sexual dysfunctions can be somewhat invasive and cause unpleasant adverse effects; thus we have focused on providing essential information about how men can overcome their problems in the bedroom without necessarily seeking out medical intervention or turning toward pharmaceutical drugs to assist with the treatment of the conditions they may be suffering from. Virectin, as we have discussed here, offers men numerous advantages when it comes to their sexual performance, and also provides aid in the man's everyday life.










We all love family, and at some point we have to take care of our elderly family members. But the question that bugs anyone who has an elderly family member is, at what point does one need to hire an in-house caregiver for them? In case you are struggling with this question, here are 5 signs that should trigger you to hire an in-house caregiver for your elderly family member.


  1. Your elderly family member is forgetful

If you elderly family member starts forgetting simple things like their house number, then it's time to find them an in-house caregiver.  That's because, letting them live alone in such a condition might put them at risk. They could get lost and end up in a dangerous neighborhood, or switch on gas and forget to turn it off.  To help them out, seek the services of an in house care provider, such as those provided by assisting hands home care in Portland.


  1. Your elderly family member is increasingly socially isolated

Elderly people like company. It helps them pass time as they reflect on past days. If you notice that your elderly family member is increasingly isolated and talks to no one, then it could be time to get them an in-house caregiver. This could protect them from the negative effects of isolation such as depression. An in house caregiver in such a case becomes an important companion to your family member.


  1. Your elderly relative has injuries that they can't explain

If your elderly relative starts getting unexplainable injuries such as burns and cuts, then it could be a red-flag that they are not fully in charge of their lives. For instance, it could mean that they have medical conditions that make them collapse and injure themselves.  It could also mean that their sensory organs like the eyes are failing them, putting them at the risk of injury. To protect them from harm, it would be best to hire for them an in house caregiver.


  1. Dents and scratches on their car

A car is a great item for an elderly person, because they can use it to go shopping for their essentials, as well as get health checkups whenever they need them. However, the moment you notice unexplained dents on their car, it could be a sign that they are losing control.  To protect them from the risk of a life threatening accident, hire for them a caregiver. Such a person can drive them around and keep them safe.


  1. Their fridge is full of pre-made foods

Elderly people need to eat fresh and nutritional food. If you check their fridge and find pre-made food, it could mean that they are no longer able to cook for themselves. This means that they are not taking in the necessary nutrients required to keep them healthy. To help them out, hire an in house caregiver who can cook for them.