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Top Enjoyable Sports to Help You Lose Weight

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People looking to lose weight these days often turn to the so-called social media fitness gurus, but one of the best and most enjoyable ways to lose weight is by taking up a sport. Not only do you lose weight, but you also get fit and healthy as well as learn a new skill that's usable “ rather than simply boasting high numbers in a gym.

One of the keys to taking up a sport to lose weight is picking one that is also exciting to watch. By watching professionals play the sport, you can learn new aspects of the game and use them as aspiration. Enjoying watching the sport can help you to immerse yourself in your training, seeking to get to the goal of being like the stars. So, here are some of the most enjoyable sports both in training and when watching that can help you to lose weight.


Source: Pixabay

The sport of soccer is loved and played all over the world. One of the reasons why it's so heavily backed for fitness of all ages is because it's easy to pick up, cheap to play, and is very good for fitness. Even if you don't want to join a team or practice with others, there is a plethora of individual training exercises to help you improve at the sport and shed some calories on your own. However, the biggest calorie burns will come in matches.

As you will have seen, soccer involves a lot of running, which is great cardio and improves your overall fitness levels. But, it also builds a lot of lower-body and core strength. You won't constantly be running at a steady pace; you'll be jogging around, sprinting at full speed, and trying to perform these varying levels of speed with the ball at your feet.

Soccer is the most popular sport in the world because so many people can play it, it's easy to understand, and it's genuinely exciting to watch. People all over the world are infatuated with it. In a study performed by Nissan and Loughborough University, it was found that at peak moments in soccer matches, the average heart rate was 122 bpm “ similar to that of couples having sex. In fact, 154 bpm was clocked during a Paris-Saint Germain versus Chelsea game in a Champions League game in 2016.

Australian Rules Football

Source: Pixabay

Aussie rules football is a sport that combines the skills of many other sports to forge what some label as the ultimate sport to watch. Training for Aussie Rules Football also gives you an ultimate workout as so many different areas need to be tuned.

When training for Aussie rules football, stamina is key, so doing a lot of cardiovascular work through long-distance running become a core part of the training. This alone is great for shedding calories, but you'll also need to incorporate plyometric exercises, such as the box jump, to improve your ability to take the ball out of the air. According to Men's Health, one of the most important factors is having a strong core as you'll need to break tackles and stay on your feet.

To help get you in the spirit of taking up Aussie rules football, there's nothing quite as thrilling as watching a professional game in the AFL. The multiple skills on show as well as the physicality that really gets the blood pumping. As it's a team sport in a competitive league, anything can happen, like when the Adelaide Crows beat the much-favored Sydney Swans when they met in 2018, as shown by Oddschecker. Because there are so many ways to play, every game is a different battle which adds to the excitement.


Source: Pixabay

Here, we're not talking about the lackluster craze of boxercise; we're talking real boxing training to improve your overall fitness, strength, and cardio through its intense interval training methods. The best bit for many is that you don't even have to box against someone to shed weight, get fit, and get good at the sport.

Boxing trains all areas of your body. It'll begin as a cardiovascular and upper-body workout, but as you improve and begin to punch with proper form, you'll find yourself getting a full-full body workout. Doing boxing training and boxing-orientated workouts will help to burn a lot of calories very quickly “ around 200 calories for 30 minutes on the punching bag per Shape. As far as burning calories goes, boxing is the most effective of all sports.

Boxing as a spectator sport is incredibly exciting to watch: two combatants enter a ring, try to work each other out, and then work their way towards coming out on top. As it's such a pure sport, it's very interesting to see the different approaches that boxers take to come out on top. If you're becoming a student of the sport for fitness reasons, watching a boxing match will allow you to pick up on combinations, maneuvers, and let you see the demands of the sport at the highest level which will bolster your training.