Soon people suffering from diabetes will have another treatment option in their hands- inhaled insulin.

FDA has approved the new inhaled insulin which can be used by people suffering from type 1 or type 2 diabetes. It's a rapid acting insulin which the patient will take before every meal. The good news is that, you don't need a needle anymore. The new inhaled insulin will be known as Afrezza.

However, the medicine is not a replacement for the long acting insulin which is taken as an injection.

It's different

After inhaling Afrezza, it will be absorbed from the lung cells to the bloodstream of the patient. The medicine will take 15 to 20 minutes to peak in the blood. On the other hand, the injected insulin, which is taken before eating, takes almost an hour to peak. The body of the patient also clears the new medicine quicker than injected insulin. The new medicine will be out of the body in 2 to 3 hours.

How to take it

Afrezza comes in powder form. You can take a dose of Afrezza in a small inhaler, similar to the size of a whistle, to inhale it. The medicine is available in cartridge form and each cartridge provided contains a single dose.

Afrezza and injected insulin

In a study that included 500 patients with type 1 diabetes, which ran for 24 weeks, researchers found that the medicine is capable of controlling blood sugar equally well as that of the injected insulin. Using the new medicine, however, has a benefit- patience using Afrezza have lower risk of having low blood sugar, which is a complication seen with use of insulin. They also found that using the medicine resulted in less weight gain in patients.

Another study done on the medicine in case of type 2 diabetic patients found that patients who were not able to control blood sugar with the oral medicines found better results with the inhaled insulin. The results of the studies were showcased at the American Diabetes Association meeting.

That FDA has already approved Afrezza. The approval was based on the results found with 3000 people, which included 2000 people with type 2 diabetes than 1000 people with type 1 diabetes.

Side-effects

Some of the side-effects reported in the studies of Afrezza include low blood sugar, throat irritation or pain, cough, etc. it may also cause acute bronchospasm or sudden tightening of the chest and it'll be mentioned in the label.

The medicine is not for people suffering from asthma or COPD, or smokers. The medicine is not recommended for treatment of the serious complication called diabetic ketoacidosis, a condition in which high levels of blood acids (ketones) are created in the body.

FDA is also asking for further study of the medicine for finding out the potential possibility of lung cancer.

Future

According to some of the experts, Afrezza can be a game changer for the people suffering from diabetes. It's easier to use. It's small and patience can be trained within minutes in using the product. In 2006, FDA approved Pfizer's inhaled insulin Exubera but the company withdrew the product from the market 2007 due to the low number of sales.

The new medicine works faster than both types of injected insulin- regular and the rapid acting insulin. With the benefits claimed for the medicine, it can be a very useful medicine for the patients suffering from diabetes. People who are averse to needles will find this solution a better one. The cost of the medicine is expected to comparable to the present fast acting injected insulin available in the market.

Wisdom teeth. The phrase alone can strike terror into the hearts of some, because wisdom teeth aren't demure debutantes, making their shy introductions to the world; wisdom teeth shove their way to the surface “ sometimes at odd angles “ pushing aside anything that gets in their way.

For most people, wisdom teeth mean jaw stiffness, pain, impaction, and even infection, and the only way to deal with them is surgical removal. Unfortunately, the complications from wisdom teeth don't occur in any set pattern. You could be fine for weeks, and then have your jaw lock up at the worst possible time, like in the middle of your vacation. While everyone else is enjoying the sights at Disneyland, you're frantically searching for whatever kind of wisdom teeth removal Orlando offers.

All the drama surrounding wisdom teeth begs the question: Why do we even have them?

When Teeth Were Tools

Nowadays we use our teeth to chew, but that's about it. When we're not eating, our teeth are essentially pretty ornaments that we use to dazzle and charm. That was not the case for our early ancestors. Back in the day, when we still walked on our hands, we used our teeth hold things, sharpen tools, to open things and, of course, for chewing.

Things we chewed were tough and hard, because a lot of it was also uncooked, so we needed really strong teeth, and a lot of them, to get the job done. Having a lot of strong teeth meant we also had bigger jaws to accommodate them. So, wisdom teeth are essentially a throwback to a time when we had plenty of mouth real estate to accommodate all of our teeth.

The Evolution of Teeth

As early humans evolved, they began to walk upright, thereby freeing their hands. The skull shape also changed, making room for a larger brain. They also learned how to use fire for heat and cooking. All of these advances caused changes to our dental structure.

·  Because we no longer needed to use our teeth as tools, and because our food was easier to chew, our teeth could be smaller;

·  Because we needed more room for our brains, we borrowed some real estate from our jawlines.

Thanks to millennia of evolution, modern humans have smaller jaws and smaller teeth than their ancestors, which means most of us only have room for 28 teeth “ unfortunately, the wisdom teeth didn't get the memo.

Why Are They Still Here?

Ok, so it makes perfect sense that our mouths and teeth would change as we evolve; but if we can evolve smaller mouths, why do we still make wisdom teeth?

Well, part of that has to do with the way

Well, part of that has to do with the way our teeth form. We develop a lot of our teeth in the womb, except for our wisdom teeth “ those form after birth. Scientists aren't clear on which genetic mechanism causes the wisdom teeth to form, but they believe it is separate from the mechanism that controls jaw size. As a result, the mechanism for tooth development never really changed in most people, so it keeps cranking those last four molars regardless of the amount of space available.

And while it seems like the mechanism should be able to adjust, and just make four fewer teeth, but it doesn't work that way.

What This Means for the Future

While wisdom teeth are still fairly common, approximately 35 percent of people never develop them. Scientists aren't sure if this is a sign that we are finally evolving into not having them, or if it is just a normal expression of a genetic mutation, like blue eyes or red hair.

However, some scientists are looking into ways to stop the wisdom teeth before they begin, but that is still a ways off.

Insomnia is a sleep disorder that results in the inability to sleep or experiencing frequent awakenings while sleeping. The condition can be a symptom of an underlying disease or illness, but it may be caused by other factors as a resulting symptom. In certain cases, insomnia can be a stand alone condition which is not merely a symptom of an illness but as a sleep disorder itself. Coping with insomnia is important as it can take a toll on one's health and energy, resulting in the feeling of unproductiveness of a person during the day because of lack of sleep.

Treatment for insomnia

There are different forms of treatment for insomnia depending on the severity of the disorder and what might be causing the symptom to occur. Some doctors treat it conservatively through non-medication approaches such as lifestyle changes, psychotherapy, improving sleeping habits and patterns and cognitive therapies. However, insomnia can be caused by taking some medications which contribute to the inability to sleep at night. It can also be due to an underlying medical condition that required drug treatment in order to help resolve insomnia as part of its symptoms.

The use of medications in treating insomnia will vary according to different considerations. Most short term insomnia caused by losses, stress, and personal conflicts and relationship problems usually resolve once the stressors are gone. Rarely does a medication becomes necessary in these situations. Chronic insomnia, however, may require the need of taking medications to improve sleep and avoid sleep deprivation that may be taking a toll on the quality of life of a person.

Common medications for treating insomnia

There are prescription medicines that are given to individuals with chronic insomnia. While the list provided below is the commonly prescribed insomnia medication, it does not replace the advice of a health practitioner who understands your condition better. Self medication is discouraged because you might have an existing medical condition that can adversely react to a medication for insomnia. It is more prudent to talk to your doctor about your condition in order to obtain a safer medication for insomnia to take.

Generally, insomnia prescribed medications are sleeping pills (Lunesta, Rozerem and Ambien), non-prescription drugs (Sominex and Unisom) and over-the-counter antihistamines (Benadryl) and antidepressants (trazodone and amitriptyline). Sedatives can also help induce sleep such as Ativan, Halcion, Restoril, Doral, flurazepam and non-benzodiazepine sedatives. However, these medications should be taken cautiously because they can become addictive with prolonged use. They should not be taken with alcohol and other medications as it could result in an adverse reaction of the body that affect the nervous system. These drugs can cause morning sleepiness, however, but less side effects are reported with the non-benzodiazepine drugs. Some doctors prescribe Zolpimist that has Ambient as its active ingredient for short-term insomnia medication treatment.

Other medications prescribed for insomnia include Doxepin, which is most effective on people having trouble staying asleep at night. If you need to maintain a good night's sleep, Silenor is most effective in blocking the histamine receptor for better sleep maintenance. The dosage given varies with the person's age and medical condition. While antidepressant drugs are commonly prescribed for insomnia, they are more given to individuals with depression who experience sleep problems. Its most common side effect is daytime sleepiness. In certain instances, the Food and Drug Authority does not approve the use of antidepressant as a long-term medication for insomnia.

If you want to avoid daytime sleepiness as a side effect when taking drugs for insomnia, Ramelteon (Rozerem) is most suitable for you as it is neither addictive nor cause daytime sleepiness. Antihistamines are medications for the treatment of allergies, but because it can cause drowsiness as its side effect, it can be effective in making a person fall asleep. It is an over-the-counter drug, but must not be abused when used for treating insomnia.

It is always safer to discuss with a health practitioner about your condition and determine which medication will be the safest and effective in treating your insomnia. Alternatively, you can also get a quick understanding on how to Manage Insomnia by clicking here.

Heartburn During Exercise

Heartburn is a condition that affects about 20 millions of people every day. Also called as acid reflux, its symptoms consist of chest pain, chronic cough and a burning sensation in the chest. The condition occurs when there is an irritation of the esophagus, caused by the production of stomach acid with the resulting burning sensation along the chest and the upper abdominal area. In many cases, heartburn commonly occurs with exercise and this can become an unpleasant experience that tends to discourage others from exercising because of the frequent episodes of an acid reflux attack or heartburn.

What happens during heartburn

Heartburn is a gastroesophageal reflux disease which is triggered by the reflux of acid from the stomach going back to the esophagus. It is more of a symptom as a disease per se and it is often triggered by different causes. Between the stomach and the esophagus is a valve that closes whenever foods are passed on from the mouth to the esophagus until reaching the stomach. The acid reflux occurs when this valve does not close.

There is a constellation of causes that may result to heartburn and this includes poor nutrition, lifestyle factors, disease and medications. Among the common irritants to the body that trigger a heartburn attack include the following:

• Alcohol intake
• Aspirin
• Caffeine intake
• Medications like Ibuprofen and naproxen
• Carbonated drinks
• Foods that have high acid contents like grapefruit, tomato, pineapple and oranges
• Chocolate
• Smoking
• Hiatal hernia
• Increased abdominal pressure during pregnancy
• Esophageal diseases like sarcoidosis and scleroderma

Heartburn is often accompanied by pain as the stomach acid refluxes into the esophagus. The pain is usually a burning sensation, but spasm and a sharp pain may also be experienced. Some people mistake a heartburn with a heart attack owing to its similar symptoms. The pain may be felt along the breast bone, but it can be felt also along the lower chest or upper abdominal area. The acid reflux may also be felt along the throat area. With sever reflux, the acid can damage the enamel of the teeth and may also result in tooth decay. These symptoms tend to worsen whenever a person bends or leans forward, after taking a heavy meal and when lying with the back flat on the surface.

Getting treated for a heartburn is needed especially when it frequently occurs. Untreated heartburn can cause stomach ulcers and tissue breakdown. In some instances, bleeding becomes apparent as well. Complications of the disease may result in Barret's esophagus, which is a form of cancer.

Why heartburn occurs during exercise

It is not normal to experience heartburn when you exercise. When heartburn occurs, it might indicate that the blood flowing to your digestive tract is decreased during exercise. As a result, the stomach may no longer perform its function normally as it should. When this happens, the valve that separates the stomach and the esophagus may become inefficient, which can result in the occurrence of a heartburn during exercise. It is also possible that foods can trigger an exercise induced heartburn. Common culprits of a heartburn, according to the American Gastroenterological Association are spicy and acidic foods which are taken before exercising. Heartburn is often triggered by exercise whenever the lower esophageal sphincter is very relaxed or too weak. The valve may become inefficient in preventing the reflux of the stomach acid back to the esophagus from the stomach. Because of extreme physical activity, the body becomes fatigued and unable to cope with physical exertion.

Activities that worsen a heartburn

There are physical activities that are associated with exercise that can further worsen the symptoms of heartburn. This includes bending over, lifting and lying down, and pushing weights. If a heartburn usually occurs when doing a particular exercise activity, it is important to lessen or avoid these activities and look for an alternative form of exercise that do not trigger a heartburn.

It is an improper attitude to avoid exercise altogether because of the occurrence of heartburn. Getting the body physically active remains to be important for a healthy lifestyle and quality of living. A body with adequate exercise tends to have a stronger immune system and it makes the body strong and healthy. There are forms of exercise that can worsen your heartburn, but all you can do is to avoid doing them and find one that will not trigger a heartburn. Tailoring your exercise according to your health needs and circumstances will help reduce the adverse effect of heartburn to exercise.

Preventing heartburn during exercise

There are many ways to prevent a heartburn during exercise. Sometimes, the condition just goes away on its own or may no longer occur while exercising if you are able to choose the kind of exercise that fits you.

1. Choose less intense forms of exercise in order to prevent triggering the symptoms of heartburn. If weight lifting and intense physical exercise are a common trigger, you can opt for walking, jogging and stretching exercises in the alternative.
2. No food intake at least two hours prior to exercising can also avoid heartburn because you have an empty stomach.
3. Learn which foods are common triggers to your acid reflux and avoid eating them hours before your exercise schedule. Fatty and spicy foods should be avoided, as well as caffeinated and citrus drinks. Eating foods that are high in carbohydrates and low in protein can also help avoid a heartburn during exercise.
4. Observe a regular schedule for eating when you know that you will be exercising.
5. Keep a healthy digestion by drinking lots of fluids. Drinking water will hydrate the body which can reduce the risk of heartburn.
6. Individuals with a chronic heartburn are often prescribed with medications by their doctor. The episode of heartburn should not prevent you from becoming healthy. Take your medication prior to exercise in order to keep yourself protected.
7. Foods like yoghurt can tame your stomach, as well as bananas and whole grain cereals and toasts. Try to experiment which foods tend to soothe the stomach before an exercise and which tends to trigger the symptom.
8. Use baking soda for temporary relief from heartburn. It can neutralize the stomach acid, however, it can increase the amount of salt in your diet which may not be good if you have an existing medical condition. It is always best to talk to your doctor.
9. Take medications known to be effective in controlling or preventing heartburn during exercise. Antacid with calcium are over-the-counter medications that neutralizes the production of acid in the stomach.

When to see a doctor

If your heartburn continues to persist despite diet modification, reducing your physical exertion or modifying your exercise regimen, it is time to see a doctor and discuss your condition. Natural remedies for an acid reflux may no longer be effective for your condition and medication therapy may already be needed. Because the symptoms of a heartburn may mimic the symptoms of a heart attack, it is always best to have a regular check-up with your doctor as it may indicate a more serious condition. Ignoring your symptoms can result in more serious condition.

If you want to learn the effective way to relieve a heartburn, click here.

Unable to sleep due to Insomnia

If you find it difficult to sleep or maintain a good, long sleep, you might have an insomnia. This is a sleeping disorder that can make a person sleep deprived, either by making it difficult to fall asleep or having the difficulty of sleeping without interruption or often waking up in the middle of the night. Insomnia can become a problem because one's inability to get enough sleep can take a toll on their ability to become highly functional during the day because of the frequent episodes of sleepiness. Not only can sleepless nights take away a person's energy during the day, it can also affect one's mood and may result in anxiety and restlessness.

Understanding what causes insomnia

There are different causes of insomnia and the extent of the sleep deprivation that an individual experiences usually differ. Identifying the main cause of your insomnia is important in order to know the proper treatment that you need in order to improve your condition. The most effective way of insomnia management is getting to the root of the problem on what actually triggers insomnia. Insomnia, most of the time, is not a single problem. It is usually accompanied by other causes that results in your difficulty of getting sleep. Here are some of the possible causes of insomnia to help you understand its implication to your health.

Drugs/Medications that cause insomnia

There are medications that are known to cause insomnia. Taking the following drugs can result in sleeping difficulty which you should try discussing with your doctor right away. Try asking for alternative medications for your condition in case you are taking these medicines that might be causing your insomnia.

• Beta blockers “ these drugs are usually prescribed for the management of hypertension. It helps to control the blood pressure and prevents the occurrence of the abnormal heart rhythms called arrhythmia that can result in cardiac arrest. Those taking beta-blockers experiences nightmares and frequent awakenings in between sleep. It is believed that the drugs block the secretion of melatonin which is a hormone that helps to regulate sleep.
• Alpha blockers “ these drug types are also prescribed for regulating the blood pressure and as a treatment for Raynaud's disease and benign prostatic hyperplasia. It is associated with insomnia because of its ability to decrease the rapid eye movement (REM) during sleep, which consequently results in the difficulty of maintaining a sleep and memory problems.
• Selective serotonin reuptake inhibitors “ these drugs, more commonly called as the SSRI anti-depressants, helps to treat depression. While it helps to relieve an individual from the feeling of anxiety, the SSRI drugs are believed to cause behavioral problems like agitation and impulsivity, and is also associated with causing insomnia and mild tremor.
• Corticosteroids “ these drugs are prescribed for the treatment of inflammatory diseases like rheumatoid arthritis and allergies. They are associated to cause insomnia because of its effect on the adrenal glands that induces its hyperactivity, thereby causing the body to be exhausted instead of feeling relaxed.
• Angiotensin converting enzymes inhibitors “ known as ACE inhibitors, this type of drugs are used in treating heart diseases. It helps prevent the blood pressure to rise by causing an increase in the release of bradykinin, which enlarges the blood vessels. High level of bradykinin in the system can cause dry coughing which can prevent a person from enjoying a peaceful sleep. ACE inhibitors also activate the release of potassium in the body that can cause muscle cramping and aching joints which are enough to disturb one's sleep during the night.
• Angiotensin II receptor blockers “ this type of medications is taken by patients with a heart disease, type 2 diabetes and those with a kidney disease. Its effect is similar to ACE inhibitors that releases high levels of potassium in the body that can cause significant discomforts of diarrhea and muscle and joint pains that make a person feel restless while sleeping.
• Second generation H1 antagonists “ this drug is known for its side effects of anxiety and insomnia owing to its activity of inhibiting the release of acetylcholine in the body.

Medical Causes of insomnia

An existing medical condition can also contribute to the occurrence of insomnia. In some cases, insomnia only becomes the symptoms of these conditions and is not the primary problem of the person who experiences difficulty in sleeping.

• Restless leg syndrome “ this is a type of sleep disorder wherein the person finds the need to move the legs because of the uncomfortable sensation that is felt in the legs that affects one's sleep.
• Sleep apnea “ this is a medical condition that is associated with insomnia because the person experiences difficulty in breathing or the feeling of lack of oxygen while sleeping. As a result, the person will often awake in the middle of a sleep and may become awake throughout the night.
• Nasal allergies or sinusitis “ this condition can result in an obstruction in the breathing which makes sleeping difficult and often interrupted.
• Painful conditions “ various forms of diseases can cause pain that can potentially disrupt sleep that can lead to insomnia. Common painful conditions that can disturb sleep are arthritis and chronic back pain.
• Parkinson's disease “ a person with a Parkinson's disease may often experience anxiety, depression and tremors that can cause sleep disruptions.
• Narcolpesy “ this is a sleep disorder condition that results in daytime sleepiness, usually feeling sleepy at odd hours during daytime. The condition is associated with insomnia because it causes disturbance in sleep at night and the person feels extremely fatigued during the day. Sleep paralysis is a common symptom of narcolepsy accompanied by difficulty in getting sleep.
• Hyperthyroidism “ an endocrine problem, hyperthyroidism triggers nervousness and sleeplessness in a person because of increased tension and anxiety.

Psychological causes of insomnia

Psychological causes can also significantly contribute to a person's inability of getting a good sleep such as the following conditions:

• Anxiety “ there are serious forms of anxiety that can result in insomnia such as post traumatic stress disorder. The level of anxiety emanating from this form of anxiety is unnatural and may persist to an extent of depriving the person the ability to get enough sleep.
• Stress “ psychological stress can make a person think about things that makes them feel uncomfortable and worrisome which results in affecting the quality of sleep that they get at night.
• Depression “ this is a condition of feeling down and full of disappointments in life that becomes stressful to the mind, resulting in insomnia or sleep deprivation.

 Unhealthy lifestyle as a cause of insomnia

An unhealthy lifestyle can also contribute to the quality of sleep that you get. This includes the following activities that may cause insomnia:

• Working at home “ taking your work at home can make you feel restless, concerned and worrisome. This makes it difficult for you to relax before sleeping, which can result in insomnia.
• Taking too much caffeine “ drinking caffeinated beverages can stimulate your brain to become active throughout the day and night.
• Irregular working shifts “ the failure of establishing a sleeping habit can tremendously affect your body's ability to sleep at regular hours. A sudden shift of your work schedule between day and night can cause havoc to your body's circadian rhythm or more commonly known as the body clock.

Learn the effective way of getting a normal sleep and overcome insomnia by clicking here!

Photosensitivity in Erythropoietic Protoporphyria

Erythropoietic Protoporphyria (EPP) is a genetic disorder that involves the presence of an elevated protoporphyrin IX in the blood cells and the plasma. This abnormal levels of protoporphyrin IX cause extreme sensitivity to visible light. The condition usually manifests during the early childhood and may be present throughout a person's lifetime. EPP is a form of porphyria that is most common in children. EPP is characterized by a painful sensitivity to light.

Erythropoietic Protoporphyria disease features

EPP involves higher levels of photosensitivity that usually begins to manifest in the early childhood or during infancy. One will experience the symptoms of burning, pain and tingling sensations upon sunlight exposure. Itching is also present which is usually accompanied by redness and inflammation. The initial reaction to sunlight appears within minutes from the time of exposure and the symptoms may persist within hours or days. The symptoms are often described as phototoxic reactions of the skin due to light or sunlight sensitivity. Children with EPP will usually have the condition throughout their lifetime.

Liver dysfunction is often diagnosed among the 20% to 30% of individuals with EPP. An elevated liver enzyme is present and about 5% of those with this condition may acquire a more serious form of liver disease that may be accompanied by the manifestation of motor neuropathy. In the absence of the complication of a liver disease, the morbidity of the EPP is low without any significant effect on the life expectancy.

Diagnosis of Erythropoietic Protoporphyria

An increase level of the free erythrocyte protoporphyrin or FECH is indicative of EPP. The genetic mutation involved in the EPP often confirms the impression of EPP. The presence of non-blistering photosensitivity also confirms the diagnosis of EPP, especially when the condition is already present during childhood.

Treatment for Erythropoietic Protoporphyria

There is no cure for EPP. Preventive management of the condition is the mainstay form of treatment approach for EPP. Because there is no FDA approved medication and treatment for the disease, a conservative approach in management is often used. The body is not responding to narcotic analgesics and relief from pain is often difficult to achieve.  The best preventive measures against EPP involves reducing the exposure to sunlight by wearing protective clothing that will prevent the exposure of the skin to sunlight.

Adjusting to living a normal life is often difficult for a person with EPP. Most of the time, it is hard to carry out day time activities because one needs to avoid sunlight exposure. This can affect a person's employment, recreational activities and other forms of lifestyle enjoyment. Even fluorescent lighting should be avoided if you have an EPP. Wearing protective clothes like long sleeved clothing, gloves, a broad beam hat, and trousers can help avoid light exposure of the skin.

Beta carotene is also known to help reduce the sensitivity of the skin to light exposure. It produces reactive oxygen products that protect the body against the adverse effects of increased production of protoporphyrin when activated by exposure to light.

Coping with EPP

Persons with EPP should have a constant monitoring of their liver because they are at higher risk of developing liver diseases. They should avoid alcohol intake in their diet, as well as taking anesthetics drugs that can result in cholestasis. Yearly monitoring of the condition is recommended to monitor the health of the liver. Because avoiding the sunlight is important, the person with EPP should be taking a vitamin D supplement which is necessary for bone health. Some doctors also recommend the administration of hepatitis A and B immunization in person with Erythropoietic Protoporphyria.

Slow Juice is healthy diet

A slow juice diet is becoming a popular nutrition fad these days and there are many good reasons for being so. Juicing is now getting more of the attention of the nutrition advocates for being one of the easiest ways of maximizing the health benefits of fruits and vegetables in the diet. The process of juicing enhances the breaking down of the nutrients that allows the body to absorb them easier. It is also the best way of introducing a healthy diet among the picky eaters, allowing the body to consume enough nutrition from fruits and vegetables that one often refuses to eat but willing to drink. Slow juicing, in particular, provides a more effective way of introducing nutrition into the body.

What is a slow juice diet?

Not too many people know that juicing can be done slow or fast. While it is a common knowledge that juicing helps to break down foods such as fruits and vegetables to make it easier to consume them as a drink, there can be a difference when you slow juice a drink. A slow juice diet involves the juicing movement that is longer than the usual time it takes when juicing a drink.

Unlike the conventional juicer, slow juicers consist of small feeding chutes that can process only small cuts of vegetables and fruits. The machine runs at a slower speed, usually between 75 and 160 revolutions per minute. As a result, the process barely produces heat, thereby preserving the nutrients and the enzymes from the fruits and vegetables. This makes a slow juice diet very healthy because it maintains the integrity of the nutrients in the drink up to 48 to 72 hours post extraction from the juicer.

Slow juicing is alternatively called as cold press juicing because it effectively preserves the nutrients of fruits and vegetables after the juicing process. A slow juice diet allows for pre-digesting these foods, allowing for the body to absorb nutrients better while it is gentle to the digestive system. With slow juicing, the body benefits from an improved immunity level, a healthy digestive system, losing weight and also contributes to preventing cancer.

Slow juice diet promotes weight loss

The slow juicing extract retain its nutrients upto 72 hours

Those who advocate losing weight prefer slow juicing than the fast one. This is because a slow juice diet promotes fullness and prevents hunger satiety. Unlike fast juicers, the slow process allows for an enhanced grinding motion that pulverizes the vegetables or fruits including its seeds, peel and stems. The one using a slow juice diet is able to maximize the pulp and fiber content of the foods they drink. This type of a diet gives a dieter the opportunity to take more vegetables that they don't like eating but are good at losing weight. Health buffs usually recommend taking more vegetables in a slow juice diet. A green juice is healthier than adding more fruits that can add more sugar to your drink. The combination of green vegetables and low sugar fruits is thus ideal in achieving losing weight.

Slow juice diet preserves more nutrients for a healthier drink

The slow grinding movement from the juicer offers many benefits to a health advocate drinker. Enhanced fiber retention from the juice is one, which is highly beneficial to the digestive system.  Moreover, one can store the juice longer without sacrificing the quality of the nutrients available from the juice drink. Nutrition is retained up to 72 hours, allowing you to store the drink longer if you cannot consume it in one drink. A slow juice diet is also beneficial because fewer nutrients are wasted to none. Even the seeds can be extracted, which is known to contain higher amount of nutrients. With a slow juice diet, one can maximize the nutritional benefits they want to derive from a healthy drink.

What is really an insomnia

Whenever you hear the word insomnia, you must be wondering what is it, really? There are different insomnia definition given by medical researchers and doctors for this kind of sleep disorder. Insomnia is often referred to as habitual sleeplessness. Others refer to it as an inability to sleep. For some, insomnia means not getting enough sleep or getting a poor quality sleep. To sum it up, insomnia may be any of these definitions because this sleep disorder affects the ability of a person to sleep or it prevents a person to sleep continuously with frequent sleep interruption.

Insomnia overview

Individuals with a sleep disorder called insomnia may experience different forms of sleeping difficulty. Some may find it difficult to fall asleep while others do get fall asleep easier, but they cannot maintain a long, quality sleep because their sleep gets interrupted one way or another. Others will often describe their insomnia as waking up and cannot get back to sleep once again.

Insomnia can occur acutely or chronically. An acute insomnia results in short-term sleeplessness brought about by certain circumstances that prevent them from getting a quality sleep. This is usually due to a sudden traumatic event, problems at work or personal relationships and short-term stress. Chronic insomnia is the result of long-term causes that make the sleep problem on-going. The insomnia that occurs is usually due to an underlying medical condition or an already existing sleep disorders like narcolepsy, restless leg syndrome and sleep apnea.

The pattern of sleep disorder in insomnia

Individuals who suffer from insomnia offers a different insomnia definition for their condition owing to the different patterns of sleep problems they experience. Most of the time, the pattern of insomnia consists of the difficulty of falling asleep. Some may take long hours of lying in bed, still awake and could not sleep. Some also experience less difficulty in falling asleep, but are usually bothered by frequent nocturnal awakenings that makes it difficult of getting back to sleep again. The nocturnal awakening commonly occurs in the early morning, at hours one don't intend to wake up yet. Medical studies associate this form of insomnia to depression.

What makes insomnia a health issue

Insomnia definition usually takes the condition as a sleep disorder, but there are other serious risks associated with the condition, making it a health issue. According to a study made by the U.S. National Health Interview Survey that was conducted in 2002, individuals with insomnia are five times at risk of developing depression and anxiety. Insomnia can also increase a person's risk for congestive heart failure by two folds. Moreover, it can also take a toll on a person's quality of living as insomnia can take a person's vitality and energy that prevents them from becoming productive during the day. There is also the potential risk of a person with insomnia to develop psychiatric disorder, obesity, musculoskeletal problems, diabetes, glucose intolerance and chronic pain syndrome.

Other risks with insomnia

There is more than just to the insomnia definition that you usually read about. Insomnia can be a significant condition that increases various forms of risks. Not only are health issues a major concern about the occurrence of insomnia. It has become associated to work related injuries too. Workers with insomnia often report that the lack of sleep because of their condition results in common work-related injuries due to their poor alertness and lack of concentration when doing their jobs. With the lack of mental alertness, it is often a common complaint of people with insomnia that they tend to lose focus in their work and become careless most of the time.

Insomnia is a manageable condition. Click here to know how to overcome insomnia.

Hair loss can be very scary and stressful. You need to know the causes and the cures of hair loss to fight against it.

Telogen effluvium

Telogen effluvium is a condition in which you lose lots of hair while brushing or washing. It happens mostly after some specific conditions such as pregnancy, severe weight loss, major surgery, and extreme stress. Side effects of medications like anti-inflammatory medicines, antidepressants may also result in this condition.

Cure

In case of pregnancy and major surgery, he will need to wait till the hair loss slows down. In case of medicines, you can stop using them after talking to your doctor. In case of stress, you will have to find a way to reduce your stress.

Hypothyroidism

Hypothyroidism is a condition in which your body produces very little thyroid hormone which is crucial for heart rate and metabolism. Millions of people suffer from this condition and most of them are women. Thyroid hormone is also crucial for growth of hair and its absence hair loss will happen.

Cure

The doctor will advise a blood test to find out if you have hypothyroidism. If you have it, the doctor will prescribe thyroid hormone medications to get the levels of thyroid hormone to a balanced level.

Condition of the scalp

If the scalp is unhealthy, it will cause inflammation which will result in prevention of hair growth. Skin problems like psoriasis, seborrheic dermatitis (dandruff), ringworm (fungal infections) also result in excessive hair loss.

Cure

A physical examination of the scalp by the doctor will help to determine the condition of the scalp. You may also need a fungal culture and a biopsy to find out the actual cause of hair loss. Your doctor will prescribe a medication shampoo in case of seborrheic dermatitis. In case of psoriasis, medicines or light therapy will be required. For the ringworm problem, you will need to go for oral antifungals.

Hereditary hair loss

Sometimes hair loss can be genetic and it is known as androgenetic alopecia. It is known as the most common causes of hair loss in people. You may inherit the problem any one of your parents. However, according to the doctors, you're more likely to suffer from the problem if both the parents suffered from hair loss problem.

Cure

You may need to go for a blood test or a biopsy of your scalp done to find the presence of miniaturised follicles in your scalp. Your doctor may prescribe use of minoxidil (Rogaine) twice daily on your scalp. You may also be prescribed the oral medicine finasteride (Propecia).

Lupus

It's a chronic autoimmune disease. In this condition, the immune system attacks the healthy tissues. Millions of people are affected by this condition. It is specially seen in case of women in their childbearing years. Painful swollen joints, headaches, fatigue, oral ulcers are some of the common symptoms of Lupus. Hair loss happens while brushing and shampooing of the hair.

Cure

You will need to go to a rheumatologist, who will check your joints and other tissues to find out pain, heat, redness and swelling. The doctor will also prescribe a blood test to find out the anti-nuclear antibodies (ANA) levels in the blood. A biopsy may be also necessary in this condition.

Common hair loss medicines

Finasteride (Propecia), Minoxidil (Rogaine), Dutasteride (Avodart) and prostaglandin analogs are some of the common medicines used for treatment of hair loss in men. Minoxidil (Rogaine), and Propecia are two important medicines used for treatment of hair loss in women. Since the causes of hair loss may be different in men and women so the treatment needs of them may also be different.

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Small cell lung cancer is a deadly cancer, but it has only few treatment options. One of the existing treatment options is chemotherapy. Using drug carboplatin, chemotherapy is provided, but it works for a few months is and then it doesn't work anymore. Another treatment option, radiation may not be safe for people who has cancer on both the lungs. That is why, there is need of new and better treatment methods for small cell lung cancer.

Two new studies are suggesting that the wait may be over and more effective and less destructive medicines and treatment options may soon be available.

Drug candidate

And new drug candidate may help in slowing the tumour growth in case of small cell lung cancer. It's a drug by AstraZeneca, the British pharmaceutical giant. The drug works on the hard-to-reach cells. A recent study done at the University of Manchester found that it is capable of working those hard to reach cells and slow down the growth of the tumour. The results of the city were published in the Clinical Cancer Research.

Small cell lung cancer spreads pretty fast and the new drug known as AZD3965 may be able to stop it. The cancer cells burn glucose and produce lactate in the form of waste product. The medicine is expected to alter the cells’ ability and as a result may help in getting rid of the waste created by the cancer cells.

Some of the cancer cells have a backup mechanism called MCT4. The new medicine works on the cancer cells without the backup mechanism for clearing the waste lactate. The study also found that one fifth of patients are found with tumours without the backup mechanism. Small cell lung cancer is a deadly disease which has an overall survival rate of 5% five years after diagnosis.

Safer radiation treatment

Radiation treatment may also damage healthy tissue surrounding the cancer cells. Researchers have been trying to find a solution to make radiation safer for the patients.

For patients suffering from lung cancer, the procedure is very tricky. Patients who undergo radiation treatment for lung cancer may have scarring on the lungs, which may create problems with the normal lung functions.

A new method of radiation treatment is being tested. It is known as FLASH. In this method, short bursts of radiation are used in a cycling on and off method, which is thousand times faster than the normal radiation method.

A recent study published in the Science Translational Medicine journal found that FLASH is equally effective as conventional X-ray radiation. However, the method causes less damage to healthy tissues and does not produce scarring or fibrosis. It is better than conventional radiation because it results in less genetic damage to the surrounding healthy tissues.

FLASH is considered as an alternative to another existing and new radiation method known as proton radiation. Proton radiation is already used in case of human patients. Studies are going on to find the effectiveness of proton radiation in case of lung cancer.

However, there will be a problem limited availability of the new radiation methods. The new methods cannot be used with the existing linear electron accelerators which are used in the present radiotherapy and new methods will need huge technological improvements and so it may not be available in different places immediately for treatment of small cell lung cancer.

The development the new drug and the new radiation method implies that the researchers and doctors are working on finding new solutions for difficult to treat cancer problems like small cell lung cancer.