Living Healthy with Diabetes

Diabetes is a condition that occurs when your body cannot produce insulin, or produces it incorrectly. This leads to an inability to process sugar and glucose which can have drastic consequences on your overall health.

This condition exponentially increases the risk of:

• Stroke
• Heart diseases
• Permanent nerve damage
• Blindness

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There are Type 1 and Type 2 diabetes, and both are lifelong conditions that will require systematic treatment.

Can Diabetes Be Cured?
No, it cannot, but if the condition is diagnosed early and managed accordingly, the patients can lead full and healthy lives. In order to achieve this result, you will need to:

• Change your lifestyle
• Control your diet
• Start the necessary medical treatment

Being diagnosed with diabetes can be a great emotional stress, so you may also require some counseling on how to accept and manage the condition.

Medical Treatment

The medications you must take will depend on the type of diabetes that you have.

• Type 1
  This type of diabetes is characterized by a complete inability of producing insulin. Therefore, it's treated by regular injections of this hormone.
  Type 1 diabetes only accounts for approximately 10% of cases and requires lifelong commitment to your injection schedule.
• Type 2
  This type of diabetes occurs when your body cannot produce enough insulin or develops resistance to the hormone. This makes it impossible to process all the glucose in your bloodstream.
  In some cases, Type 2 diabetes only requires some lifestyle and dietary changes to alleviate the symptoms. If the situation is more severe, you may need to take some pills or even insulin injections.

Regardless of the type of diabetes that you have, you may need to take some additional medicines to reduce the risk of developing other serious diseases. This may include aspirin for stroke prevention, drugs for reducing blood pressure etc. Be sure to consult your health care provider about any medications you take.

Dietary Requirements

People that suffer from diabetes cannot process some foods correctly. Therefore, dietary changes are the most important part of treatment.

• Consume healthy amount of carbohydrates.
  Carbohydrates are essential for your body, but they break down into glucose, which makes them dangerous for diabetic patients. Excluding them from your diet will have drastic consequences on your health, so you will need to choose the healthiest sources of carbohydrates (vegetables, fruit, legumes, whole grains).
• Eat foods rich in fiber.
  Fiber can help control your blood sugar levels and prevent heart diseases. Foods rich in this element are: legumes, fruit, vegetables, nuts, wheat bran.
• Replace high-fat meat with fish.
  When you have diabetes, you will need to exclude high-fat meat from your diet and consume only small amounts of lean meat. Fish rich with omega-3 fatty acids (salmon, tuna, sardines) will provide you with the necessary fats that won't put a strain on your body and aggravate your condition.
• Control your intake of good fats.
  Your body requires a healthy amount of mono or polyunsaturated fats that you can get from avocados, almond, olives, walnuts and peanut oil.
  Bear in mind that these foods have high calorie count, so you shouldn't indulge in them.

Physical Activity

Every effective diabetes treatment program requires certain level of physical activity. You can start with mild exercises and take up active hobbies, like gardening. Consult your health care provider and personal trainer about your workout routine. There are some special requirements for diabetic patients' safety. Thus, you must be sure that you don't overdo it with exercising and accidentally harm yourself.

Attend regular checkups and consultations with your doctor and follow the news on diabetes treatment. There are many research programs focused on this condition, and they regularly discover new more effective ways of health management for people suffering from diabetes.

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