If you suffer from joint pain, ready for the day is probably the last thing you feel when you wake up in the morning. But it is possible that you are making mistakes in your everyday life that are making your joint pain worse. If you can avoid making those mistakes, you might find yourself feeling better.
Below are some common mistakes which you might not realize you are making that could be feeding into your inflammatory condition.
1. Not supplementing.
If you are not taking supplements to help you manage your joint pain, you are missing out on a natural, healthy way to improve function.
There are quite a few different vitamins, herbs and minerals which can help to curb inflammation and support joint health.
One product which contains a whole spectrum of these healthy natural ingredients is the highly-rated PRIMAL Joint Support & Healthy Inflammation by Eu Natural.
Ingredients in this product include Boswellia Serrata, Celadrin, Turmeric Curcumin, Zinc, Vitamin E, Selenium, Riboflavin, and Vitamin D.
PRIMAL contains zero artificial ingredients, fillers, or binders. All of the ingredients are supported by scientific research.
Many of the ingredients were gradually, so another mistake is to start taking such a supplement and then stop after a week or two.
Make sure that you stick with it for a period of at least a few months before you attempt to judge the results. It can take that long to see the full effect.
2. Not talking to a specialist.
Another common mistake in managing joint pain is only to see your primary care doctor.
As you have a specialized condition, it is important to see a specialist who has the in-depth knowledge to really help you. That means making an appointment with the rheumatologist.
3. Avoiding activity.
It can be very difficult to stay active when you are in pain and being active is the last thing that sounds appealing.
But unfortunately, if you lead a sedentary lifestyle, your joint stiffness and pain can just end up flaring all the more.
So, make a point to try and exercise throughout the week. You will probably have the best results with low-impact exercises such as walking, swimming, yoga or tai chi.
Over time, it should get a bit easier as your symptoms ease up in response to regular workouts.
In fact, WebMD recommends, When you feel better, step up your activity. Add strength training (you can use weight machines at a gym, handheld weights, resistance bands, or your own body weight) to strengthen the muscles around your joints. You should also do cardio for your heart, bones, and mood.
4. Inconsistent medication use.
Arthritis medications which you take every day work on a preventative basis. That means that if you are skipping days, you could see in inconsistent effect from the medication.
You may not feel like you need your medication every day, but skipping days when you feel good will probably lead in most cases to feeling bad not too long later.
If you have any questions about the appropriate way to use your medication, contact your health care provider. Follow the directions you are given.
5. An inflammatory diet.
Harvard Health Publishing at the Harvard Medical School writes, One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store ¦ Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.
So, what are the right and wrong foods? The wrong foods in this case are those which are fried in inflammatory oils (like vegetable oil) or are high in carbs. That means that you may need to cut back a bit on sugary treats, sodas, French fries, and so forth.
Meanwhile, you should increase your consumption of leafy green vegetables, berries, tomatoes, nuts and coffee. Also important is to boost your intake of omega-3 fatty acids, which have an anti-inflammatory effect. Eating fatty fish is the most effective way to do this. Tuna, mackerel, salmon and sardines are all ideal options.
6. Giving up.
Finally, perhaps the worst mistake you can make in managing joint pain or other inflammatory conditions is to assume that you have hit an impenetrable wall in your treatment plan, especially if you have not tried everything your doctor has recommended or that you can think of.
You will not see an overnight change in your condition when you start making improvements to your lifestyle which help to fight inflammation. It takes your body time to adjust.
So, make sure that you are giving yourself that time and are being as consistent as possible with the efforts you make.
Eventually, you should find some remedies which help you to get back to functioning at your best.
Reverse These Common Mistakes and Manage Joint Pain Effectively
Even if you are only making one of the mistakes on this list, it could be contributing significantly to your joint pain.
Try making the changes suggested above to your lifestyle and adjusting your plan for managing your joint pain. Be patient, and hopefully you will soon be feeling better.