If you are a woman and you’re trying to lose weight, you need to understand that your diet plays a very crucial role in deciding whether you will be able to lose weight or not. Let’s find out what diet changes you can make to lose weight.

Keep a food journal

Keeping a food journal will definitely help you to watch what you are consuming every day. You need to record what you consume because that will help you to keep your weight in check. However, besides writing down what you eat, it can also write down why you are eating it. Why is a very important motivator and it will help you to keep yourself motivated to keep going in the process.

Change your plates and bowls

By making changes in your plates and bowls, you will be controlling how much you are putting in your body. Find some smaller plates and bowls and replace your existing plates and bowls with them. This is a very simple trick but it will help you to ensure that you are not consuming more than you should. If a small trick can help you to reduce the amount of food you are consuming, without worrying about it each and every day, why not do it? You just need to eat less of everything and that can be easily achieved by finding some smaller plates and bowls.

Greek yoghurt is good for you

Low-fat Greek yoghurt is a very good option for you when you want to lose weight. Instead of mayo, you can have Greek yoghurt in recipes. It tastes good and it is also good for you when you’re trying to lose weight. Many people have replaced mayo with Greek yoghurt and they have found surprising results by losing so many pounds from their bodyweight. Greek yoghurt can also be used as a replacement for a sour cream. There are many dessert recipes available which use Greek yoghurt in very interesting ways.

One one one rule

If you want to lose weight, you can follow the one one one diet. According to this, at each meal you need to ensure that you are eating one carbohydrate, one protein, and one fat. This is a rule that you can apply every day of your life in every meal that you consume. This is like a template for making a healthy, well-balanced meal and you don’t have to worry about finding the right technique to reduce your weight. Simply follow this simple rule and ensure that you are having one carbohydrate, one protein and one fat in each of your meals.

Get more frozen veggies

If you really want to lose weight, you will need to consume more vegetables. Sometimes cooking healthy meals can be difficult and time-consuming for you and because of that you may not be able to follow the healthy eating principles that you have. If you don’t have time to go out and get fresh vegetables, you can always have frozen vegetables in your freezer. Frozen vegetables are as nutritious as fresh ones and you can prepare your meals faster. The frozen meals containing frozen vegetables are also healthy. They come in different types of mix-and-match and if you don’t have time to do that yourself then frozen vegetables are good for you.

References 1. The Venus Factor 2.0
2.A Comparison of the Satiety Effects of a Fruit Smoothie, Its Fresh Fruit Equivalent and Other Drinks
3.SMOOTHIES