If you are trying to get lean, there are some important facts that you need to know about to achieve your objective. Let's find out what these facts are and why they are important for you.
Fact 1- need the right mindset and attitude
If you want to get lean, it is very important to have the right mindset and attitude without which, it will not be possible to achieve your goal of becoming lean. Even if you somehow achieve it, it will be very difficult for you to maintain your fitness and fat loss results. This is the most important consideration when you want to achieve any goal and it is also true for you when you try to get lean. Do not focus on how to because there may be different methods which will help you to achieve the same result. The most important thing here is to create the right mindset and attitude and that will help you continuously throughout your life to achieve the body you want to have. The right technical information and the know-how will somehow find you if you have the right mindset and attitude.
Fact 2- your diet is another important thing
When you try to get lean, your diet is another very important thing and it can decide whether you'll be able to achieve your objective are not. After your mindset and attitude, your nutrition is the biggest influence of your permanent physical transformation including getting lean. It is not possible to train harder to achieve your goal without the right type of nutrition. Getting lean is simply doesn't mean losing your body fat or managing your calories. It is very important to choose the right type of food in the right amounts and at the right times. If you do not have that, you cannot expect achieve the result of getting lean. The right diet will help you to get lean by shedding your fat stores fast. You need to have some important habits which will help you to get into the best shape of your life.
Fact 3-too much cardio will not help you
Even though some may argue that you need cardio to lose fat and get lean, too much cardio will not help you to achieve fat loss in the long-term. If you are putting in a less hours of long, slow cardio, it is not only boring and time-consuming for you but it is also not effective. Excessive steady-state cardiovascular exercise can result in over reuse injuries, more stress hormone production, loss of lean muscle tissue and other types of injuries. Ultimately, it can result in you storing more abdominal fat. You will need cardio but it should be within the range and it should not be excessive. There are a cardio exercises which can effectively help you to burn more fat several hours after you complete your exercise. Such cardio exercises will not strip you of your hard earned muscle. You need to know about those cardio and use them wisely.
Fact 4-include strength training
If you want to sculpt and reschedule body, if you want to maximise your metabolism and if you want to lose fat, you will need to include strength training in your workout routine. Instead of doing hundreds of crunches and endless hours of cardio, you need more strength training if you want to achieve all those objectives and get lean.
1. Get Lean: Permanent Physique Transformation
2. Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
3. Aging changes in body shape