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Why is it so difficult to get in shape and stay healthy?

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Even though you want to lose weight, get in shape and stay healthy, why does it become so difficult for you? There are some reasons why even though you want to, you are not able to lose weight and get in shape. Let's find out what these reasons are.

Fast food

We are in a world where we want convenience and more and more convenience. This also reflects in the food choices we make. We want convenience food everywhere and all the time. Such convenient fast food is easy to get and taste good but fast food also means that food. If you are consuming it once in a while, it doesn't matter but if you are regularly consume fast food it will make you overweight and obese. If you want to lose weight, get in shape and stay healthy, you will have to eat healthy it is possible to eat healthy and yet eat delicious foods that are inexpensive and easy to prepare.

Salt, fat and sugar

We generally crave salt, fat and sugar and so we like laden with these ingredients. They are the foundation of our come forth or convenient foods. But when you consume more of them there are different negative and side effects. When you consume more salt, it makes you retain more water. When you venture more fat, specially the non-healthy ones, they not only make you fat and obese, they are also create many medical problems for you. When you consume more sugar, it is instantly converted into fat.

As the manufacture of foods know that we love salt, fat and sugar, they put huge amounts of these ingredients in the products they make so that we buy more of them. When you go to a supermarket, you will find several aisle of such foods.

The sugar epidemic

Sugar is a very dangerous ingredient for you. Nutritionist have been warning us about the dangers of sugar for a long time. If you take a close look, you will find that it is present in most of the foods that we like and crave. There is an important fact, hundred years ago the average person consumed a little more than 7 lbs of sugar per year. Now we consume an incredible 170 lbs of sugar per year. Just see for yourself. Sugar is bad for you because when it is not used for immediate energy, it is converted into fat. Your body keep storing more and more fat because you are adding more and more sugar to your body and it cannot use all of that for energy. It is possible to enjoy your meal and eat healthy without adding more sugar to your diet.

Sedentary lifestyle

This is another important factor why cannot able to lose weight, get in shape and stay healthy. Most of the lifestyles today are sedentary. Only a few people have active lifestyles. If you work in an office, it is more likely that you sit for a long time. If that is the case, it makes you less active. At the end of the day, you will be mentally and physically exhausted and then when you come home, you are so tired that you switch on the TV and sit down on the sofa and then spend hours in front of it without any type of exercise or movement of your body.


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