Having healthy teeth means taking regular care of them. Even for people who already have good oral health, it’s important to take steps to prevent future problems. Use these tips to promote the health of your teeth every day.
Take Care of Your Toothbrush
Your toothbrush is responsible for removing food, bacteria, and other materials from your teeth. However, a worn out or dirty toothbrush isn’t going to do its job. Make sure that you replace your toothbrush every three or four months for the best results. Also, when you brush your teeth, rinse your brush well and then store it upright to keep it dry between brushing.
Consider Bleaching or Veneers
If you’re considering having aesthetic dentistry done, then you’re probably considering bleaching vs. veneers. Both of these procedures can have an impact on your oral health. Bleaching can be done in a dentist’s office for the best results and will remove any stains or discolorations without causing harm. Veneers are used to correct both color and shape alterations in the teeth. The aesthetics and function of your teeth are important so talk to a dentist about the option right for you.
Use a Fluoride Toothpaste
No matter what else you choose in a toothpaste, make sure to choose one that contains fluoride. Fluoride is a compound that fights germs on your teeth that can lead to breakdown. It also helps with remineralization of your teeth and forms a protective barrier between brushings.
Many people who remember to brush daily still neglect to floss. Flossing isn’t just for removing particles of food. It also stimulates your gums, reduces plaque buildup, and helps to lower inflammation in your mouth. Floss daily for the best results.
Consider a Mouthwash
Although mouthwash does not replace brushing, it can provide benefits by reducing the amount of acid in your mouth and helping to clean hard-to-brush areas of your mouth. They’re not always necessary, but if you struggle with dental health, consider adding a mouthwash into your routine.
Watch Your Drinks
Some drinks are high in acid or sugar and can damage your teeth over time. Any sugar-containing beverages such as soda can lead to increased bacteria in your mouth. The best choice for a daily beverage is water. Even if you don’t drink water with your meals, try to drink a glass after you eat. This habit can help to wash out some of the acidic foods and beverages between brushes.
Get Your Teeth Cleaned
Although good oral health starts at home, seeing a dentist on a regular basis plays a large role in keeping your teeth healthy over time. A dentist will perform a thorough examination of your teeth and they may be able to find any potential issues before they become serious. Try to see a dentist twice a year for the best results.
Good oral health can be a challenge, but these tips are a basic way to get started promoting the health of your teeth. Use all of this advice for the best results.