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Learn which are the best foods for healthy teeth, recommended by a dentist in North York

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My husband is a dentist in North York and he always receives questions about foods that can help you have healthy teeth. And yes, while there are foods which tend to be very bad for our teeth, there are also some foods you won't have a problem using for improving your teeth's health.

Foods high in water

The best foods high in water include celery, apples, carrots and cucumbers. What makes these great is that chewing them generates more saliva which is great for eliminating bacteria. At the same time, the food texture is very impressive and it helps you clean the teeth surface with them. Many of these can actually remove food particles and plaque too.


If you want to stay away from emergency dentist, I would recommend foods rich in vitamins. These include kale, broccoli, strawberries, oranges, bell peppers, cod liver oil, fish and so on. It's also important to have lots of sunlight exposure too, aside from a healthy diet.

Antioxidants and probiotics

Yogurt, fermented foods, miso, kombucha, beans, nuts, raisins, grapes, berries and apples are amazing and some of the best foods you can have if you want to avoid visiting the dentist in North York often.And while there, you should also consider cherries, eggplant, nuts, soy, berries,cocoa, flaxseed and tea!

What foods are recommended for healthy gums?

Usually it depends, but milk, water, leafy greens and even cheese are some of the best things you can have for sure. And then you have black and green tea, fish as well as nuts and a variety of other similar foods as well. Make sure that you adapt these foods to your diet so you can get the best possible results and experience.

One thing to keep in mind here is that chewing gum is actually good for your teeth. You just have to use it correctly. Veggies like carrots or garlic may come in handy too, as they help clean the gums and they also fight the oxidants and other similar compounds.


There are many things you can add to your diet to have healthy teeth. We recommend berries, cocoa, tea, flaxseed, nuts, cherries, garlic, carrots and even chewing gum can be great. The idea is to not ignore anything which can actually deliver some amazing results. Take your time with something like this, the value can be more than interesting and distinct in the end.


The best thing about these products is that you don't really have to cook them to be honest. You still get some of the best results out there without having to worry about the overall value, so try to use that to your advantage. Creating this type of meal is simple, and you won't have to worry that much about any specifics.

Overall, it's safe to say that staying away from emergency dentists will not take a lot of time and effort. Finding the right food for healthy teeth and eating it will be quite handy, and the long term results will definitely be easy to spot!

Written by Andrea Fox