Yoga combines mental, spiritual and physical practices which strengthen the connection between your body and mind. It has been there for more than 5000 years. It focuses more on promoting overall health and relaxation. Yoga can also help you to improve your metabolism and thereby burn more body fat and lose weight. Let's find out what is the relationship between yoga and your metabolism.

Influence of yoga on metabolism

Yoga is a great way to increase metabolism. With the movements, it is possible to increase your metabolic rate. Yoga can help you to improve your digestion and circulation and help you to create more lean muscle mass which will ultimately help you to increase your metabolic rate.

Digestion

Most of the digestive tract is located in the abdomen. There are different yoga exercises and postures which focus on the core. These exercises will help the organs side to function properly. Whether it's plank, boat position or bringing need to chest all these asanas and exercises will improve the functions of the audience present in your abdomen. Yoga also have many twisting poses which wring out the digestive tract and detoxify different organs. Such detoxification and impact on the organs help you by improving your digestion.

Circulation

If the blood circulation in your body is poor it means different organs are not receiving clean blood and when that happens these organs will be affected negatively because they do not get the necessary oxygen and nutrients. So, the circulatory system should function properly for a healthy body. If the circulatory system is not working properly, your metabolism will slow down. Deep and slow breathing, which is a very important part of yoga, can help you by improving your circulation. It does so why allowing arteries to open up and release pressure, helping white blood cells circulate to the organs and increasing the flow of blood to these organs. When you inhale and exhale during different movements, it increases body heat and then when you hold some positions for 5 to 10 breaths, it slows down heat in the body.

Muscle

When you perform different yoga asanas and exercises, they automatically target large muscle groups in your body and also recruit small muscles for performing the positions. Yoga will help you to increase your strength, balance and flexibility and in doing so it challenges your body in different ways to work as one you need. Different muscles in your body start to increase in size and density. The more muscle mass you have, the more calories you will burn. More muscle mass means you will have a higher metabolic rate which will help you to burn more calories.

Glandular function

When you perform yoga asanas, they compress, stretch and twist your body and it massages different organs and glands in your body. When the thyroid gland is stimulated, it releases thyroxine, which can directly increase your metabolic activity.

Yoga sequence for increasing metabolism

There are different exercises in yoga which can help you to rev up metabolism. You need to know the yoga sequence which will help you to increase your metabolism to the highest rate possible. Sun salutation will help you to get your body moving and increase your metabolism. There are different asanas which will help you to increase your metabolism and among them the most effective asanas are plough pose, shoulders stand, warrior poses, half-moon pose, tree pose, spending back bend, twisted chair, breach pose, are important.

References

1. Diet Revolution
2. Healthy Eating
3. Dieting: Information for teens