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Yoga for face lifting

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If you know about yoga, probably you already know how yoga can help you to improve your health and maintain it. Yoga can keep you from many health problems and make you live a better and healthier life. Besides improving your body tone and other features, yoga can also help you to make your face look better. Yoga is even better than any face lifting procedure. Let’s find out how yoga can help you to make you look better.

Face

There are 52 muscles in your face and if you exercise them it will help you by releasing facial tension, neck and eye strain. The muscles present in your face and not different from the muscles present in different parts of your body. If you do not exercise your muscles, they become flabby and weak and the same can happen to your face. When you start to age, it will show up on your face but with face Yoga, you can improve how you look even at an older age. When you relax the facial muscles, it can remove the wrinkles from your face. It is important to focus on the jaw, brow and forehead because these are the places where we hold tension. Face Yoga can definitely help you to remove the wrinkles and maintain the face as it is.

Such facial exercises or facial yoga is a very natural way of making yourself looks younger. You look younger because your face muscles toned. A simple exercise like clenching your face muscles will improve the circulation of blood and as a result of that you will have a clear and healthy complexion along with a beautiful blue.

Facial yoga can also help you to make your jawbone more prominent, and enhance the cheekbones. It will also make your face look better by removing the existing excess fat in your face.

Simple face exercises

Let's find out some of the simple face exercises that you can practice anywhere including your office.

Puff up your cheeks

Puff out both the cheeks and then shift the air in your mouth from one cheek to another. Do it five times. Then release the air and make a small o. simply repeat it 3 to 4 times.

Look up at the ceiling

First look up and pucker your mouth as if you are kissing something or someone. Hold that position for five seconds and then repeat five times. If you want a prominent jawline and high checkbones, simply stick out your tongue while doing this exercise. That will also help you to stretch and strengthen the muscles present in your neck.

Oh

Drop your jaw and open your mouth and make a small o using the lips. Keep your jaw dropped and now widen the lips as if you are going to smile. Now to the same by making a big o. Alternate between small o and big o for about 10 times.

Stick your tongue out

If you stick your tongue out as far as it will go. If possible, hold this post for 60 seconds. Repeat it 3 to 4 times.

Fish face

purse your lips and smile doing that. Now create a fresh face. To do that, suck the inside of your cheeks into the between the sides of your teeth. Do this five times to have farm and toned lips and cheeks.

Remove Crow’s feet

This is a very wonderful exercise that you can perform and it is very effective against lines around your eyes. Such lines are known as crow’s feet. First open your eyes wide as if you are scared. Use your hands to pull the skin back. That will help you to eliminate crow’s feet.

References

1. Facelift Without Surgery
2. Yoga
3. The effectiveness of facial exercises for facial rejuvenation: a systematic review.