Are you experiencing painful sensations in your big toe? Does it seem like your big toe is starting to lean towards your other toes? Is a large bump starting to form on the side of your big toe? There is a strong possibility that you have a bunion if you answered yes to these questions.
Bunions are notorious for putting an enormous amount of pressure on the big toe. This is the primary reason why inflammation and pain occurs. Fortunately, there are some measures you can take that can help you deal with the pain. In this article, we are going to take a close look at 5 ways to ease bunion pain. They are well-known for providing comfort to people from all walks of life.
Ice has an impeccable reputation with foot physicians when it comes to helping their patients deal with the discomfort or pain that comes from a bunion. Simply wrap several cubes of ice in a thick paper towel or thin washcloth. Place the ice on your toe join for ten to twenty minutes. The pain or discomfort will subside when the ice constricts the blood vessels in your big toe.
Many people get bunions because they fail to wear shoes that fit on their feet properly. To avoid the pain that comes from bunions, you should avoid wearing high-heels or tight shoes. You should wear shoes that that offer extra comfort to your feet. For instance, it's not a bad idea for you to buy a pair of medical shoes. They have special features that you cannot find in normal shoes.
Wearing high-end sneakers will also do the trick. High-end sneakers have extra padding and more space in the toe area. Their thick soles will do a wonderful job at minimizing the shock that comes from walking on hard surfaces. This is what your bunion feet need.
Bunion Ointment and Cream
Besides oral medicines, you can use bunion ointment or cream to ease the pain. You can find bunion ointment or cream at your local drug store. Luckily, you don't need a prescription to buy it. Just ask your pharmacist to point out the ointment or cream that offers the best results. They will be more than happy to help you.
Foot gymnastics is where you take your feet through a series of exercises that counteract bunion forming forces. Grabbing small objects with your toes and spreading your toes apart will encourage more blood flow into your toes. These exercises will keep your toes flexible and supple.
Oral medication can knock out bunion pain within minutes. In most cases, you will have to see your physician to get oral medication for your discomfort. Make certain you follow the medication's instructions carefully.
Dealing with bunion pain is difficult for everyone. Unfortunately, the discomfort or pain can surface anytime during the day. You can ease bunion pain if you take heed to the tips listed above. They are known for providing exceptional results.