What is Shiatsu massage and how can it help your health? Shiatsu massage is a known type of massage therapy which originated in Japan. This type of massage therapy uses the thumb, fingers, and palm to apply pressure to different areas of the body surface to heal ailments and correct imbalances in the body. It tries to relieve the body of tension and pain by applying manual pressure to specific parts. Shiatsu massage therapy has been proven to improve health and is recommended as primary or complementary therapy.
Nowadays, you can enjoy the benefits of shiatsu massage therapy in the comforts of your home by using a massage chair. A shiatsu massage chair gives the same benefits as the manual shiatsu massage but is considered cheaper and more convenient as you can set it up anywhere with a chair and can be used repeatedly. It is also easy to set-up and does not need any special tools or accessories.
A shiatsu massage chair has different settings which allow you to choose exactly how you want your massage done. Various models and brands of massage chairs are available in stores and online, and you may select the design according to your needs. To know the top Shiatsu massage chairs you can find, you may visit review sites which give customer feedback and the pros and cons of each design.
But whichever type you choose will surely give you the relief and comfort that you need from shiatsu massage therapy. Below are three ways that your health can benefit from shiatsu massage.
Massages undoubtedly give relaxation to anyone who receives it. Pressure applied to specific body parts during Shiatsu massage therapy promotes energy flow creating a relaxing experience. Using the fingers, thumb, and palm to apply pressure to various parts of the body, Shiatsu massage relieves stress and restores the body's energy. Since it improves circulation, it provides relief for both body and mind.
- Muscle aches
Shiatsu massage is also known to promote healing from sprains and other similar injuries. It helps reduce pain from stiff neck, shoulders, and backaches. Shiatsu massage therapy also relieves pain from arthritis. People who undergo shiatsu massage therapy feels better with regards to posture problems and different kinds of body aches.
- Stomach Problems
Shiatsu massage helps in the treatment of digestive disorders and bowel trouble. When applied to the abdominal area, shiatsu can help relieve constipation because it loosens the muscles and relaxes the intestines. The stretching and pulling done during the Shiatsu massage sessions make this possible. It also helps in managing pain from menstrual problems and morning sickness.
The health benefits you can have from shiatsu massages is undeniably numerous. Both manual shiatsu massage and shiatsu chair massage can give utmost relaxation, pain relief, and good internal circulation. Although, choosing to have a chair massage is an advantage because you will be able to enjoy the benefits of having regular shiatsu massages at comforts of your home. You can also set the massage chair according to how you want your massage. Whatever method of shiatsu massage therapy you choose, you are sure to get the healing and deep relaxation you hope and wish for to improve your health and wellbeing.