Yoga counts as cardio

If you sun salutations can help you to get the benefit of cardio. If you perform a few exercises at a good and steady pace and manage your breath along with your movement, you get all the benefits that you can get from cardio. There are different advanced yoga poses and kriyas , which will help you to improve different parts of your body.

It is efficient

Yoga is more efficient and it can help you to exercise different parts of your body in one session. You don't have to work on different body parts separately. In yoga, you use your body weight and those exercises can make your body very strong. For example, you use your arms to hold up your body weight in yoga and that strength, you can never get from lifting weights. Everything you do in yoga makes you engage your core and it improves your core strength and stabilises your body. It raises your heartbeat, lengthens your muscles and strengthens them.

You can do it anywhere

Since you don't need any equipment, you can perform yoga at any place. Whether you are at home, in a hotel, travelling or at office, you can do your yoga practice at any point of time at any place. Even you can perform yoga in the streets. All you need is the desire and the discipline to practice regularly.

Yoga is not a competitive sport

In yoga, there is no competition among the practitioners. You don't have to compete with any other people. It does not matter what anyone else is doing. Your body is different and yoga allows you to adjust the speed and flow of different exercises and asanas. You don't have to compare are complete with anyone else. You can decide your pace and the flow while performing yoga.

No injuries

You learn how to move with ease and how to pay attention to your body. So, your movements will be according to your body. You will not force your body to do things that you really don't want to do. Since you can feel your body, the possibility of injury will reduce drastically.

Yoga saves you money

Yoga does not cost much. If you don't want to pay anything, it doesn't even cost a penny. You just need the practice mat or it can even make get yourself. You need some simple clothes that allow you to move freely. Instead of a yoga mat, carpet and grass will also do. Free online videos, online classes, DVDs are available which can help you to learn and practice yoga at your home. If you do not want, you don't have to go to a regular yoga studio class and pay the fees.

Lose weight

Yoga can help you to lose weight. It will not only burn calories and reduce fat, but it will also change your mind. Yoga is more about your mind and it will change the way you approach your life, body and eating. Yoga will help you to appreciate your body and when you are addled to do that, you are going to fuel your body with the best possible food and not some spicy, tasty junk food. If you can change your mind, your body will definitely change. It will also be easier for you to keep away from certain foods which is necessary for losing weight and fat. This is a very effective weight loss method because it changes the ultimate source- your mind. It becomes easier to lose weight with yoga because yoga is a lifestyle and not just some exercises.

References

1.Shapeshifter Yoga
2.Forget the gym: Yoga is better at boosting memory and concentration than vigorous exercise
3.The health benefits of yoga and exercise