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Foods that will help you to fight candida

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The following foods will help you in your fight against Candida.


Since garlic has powerful antifungal properties, it is effective against Candida. While fighting candida, at the same time it will also preserve and boost the good bacteria in your digestive system. Garlic is also essential for you because it can help you by stimulating the liver and colon and that can help you to detoxify your body. You can use garlic to flavour your food. You can also eat 2 to 4 cloves per day. You can crash it and mix it with water and create an anti-Candida tonic for yourself which you can drink daily. Just remember not to take it on an empty stomach.

Coconut oil

Coconut oil is very effective against Candida because it is a potent antifungal. Coconut oil contains laurel acid and caprylic acid. These seats can prevent candida overgrowth at the same time they can also help you by strengthening your immune system. You can use coconut oil for frying and cooking. It is economical in comparison to olive oil. He can also store it for a longer duration because it has a longer shelf life. He can also consume it directly. You need to take 2 to 3 tablespoons of coconut oil every day.


Rutabaga is a very potent antifungal food that you should include in your diet if you are suffering from Candida or even to prevent candida infection. Because of its strong antifungal properties, you can find recipes which use this food. Since it is a versatile vegetable you can add it to different dishes and even mix it in your vegetable soup.


You can use on unions because they are antifungal, antiparasitic and antibacterial. Besides the antifungal properties, onions are also good for your body because they flush excess fluids out of your body. You can use onions while cooking and you can also eat them with your salad.


Ginger is considered as a medicinal plant and it is used for treatment of different health conditions. It can help you to detoxify your body. It increases blood circulation and detoxifies your liver. Ginger is also beneficial for your health because it stimulates the immune system. It reduces intestinal gas and improves the condition of your digestive system. It is important because it is effective against Candida infection. It can also reduce inflammation due to Candida overgrowth in your intestinal tract. You can use ginger as a spice and you can use it in different forms. You can even put it in your tea to make ginger tea and still get the beneficial antifungal properties to work for your benefit.

Lemon and lime juice

If you want to boost the peristaltic action of your colon, you will need to use lemon and lime juice. It will also improve efficiency of your digestive system. They work against Candida infection. You can use lemon and lime juice different dishes and in different ways. You can use them for seasoning of your fish, meat or vegetables.

Olive oil

Like coconut oil, olive oil is also beneficial for you when you are suffering from Candida or you want to prevent candida infection in future. It contains a chemical called as oleuropein. It has powerful antifungal properties. It can also stimulate your immune system which will work better against Candida once simulated. The chemical also stabilises blood sugar levels. When you are suffering from Candida, it is important to stabilise your blood sugar levels because if you have higher blood sugar levels in your body, the Candida infection will grow more by feeding on the extra levels of sugar present in the body.


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