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Foods that will help you to melt fat

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The following foods will help you to melt fat present in your body. Let's find out more about the foods which are beneficial for you in melting fat.

Coconut oil

Fat is very important for your body but you need to eat the right kind of fat. You need to avoid harmful saturated and Tran's fats which are present in red meat and hydrogenated oils. On the other hand, you will need a specific amount of good fat. The good fat will help you to digest food better and burn more fat. You will need an about 6 to 8 tablespoons of coconut oil every day. Use it to cook your food and you can also use it as an alternative to butter.


Protein will be very important in your journey to shed extra fat from the body and that protein you can get from salmon. Salmon as a protein source is very high in quality and it offers you lean protein. This position will feed your muscles and boost your metabolism. Since high protein foods will need more energy for digestion, you will need to burn more fat to get the necessary energy. Salmon is also important for you because it contains high levels of omega-3 fatty acids which is necessary to reduce the risk of stroke and heart attack.


You need lots of fibre in your body when you want to melt more fat. When you have lots of fibre in your diet, it will help you to stay slim. To improve your digestive health and to ensure proper bowel movements, you will need more fibre in your diet. Cauliflower contains lots of fibre and it also has phytonutrients, vitamins C and antioxidants. All of these are beneficial in burning more fat during exercise. You can eat it in raw form as salad, or you can also steam it. You can also add little bit of cauliflower along with mashed potatoes.


Onion not only adds flavour to your food but it is also beneficial in reducing your waistline. It contains anthoxanthins which boosts healthy cholesterol levels and reduces blood pressure. It also contains minerals and oils which will be beneficial for you in breaking down fat. Onions will speed up your metabolism. Scientists have found that a high onion diet can even help you by boosting your mood and improving your sleep patterns. It can also help you by lowering your risk of cancer.

Greek yoghurt

Yoghurt is beneficial for you because of its health benefits. It is also beneficial for you when you are trying to melt more fat from your body. You will need to use non-fat and unsweetened yoghurts and they will supply healthy probiotics to your body. There are live cultures present in yoghurt and that culture will help in growth of good bacteria in your gut. With the good bacteria present in your gut, it will become healthier. The number of bad bacteria will reduce, inflammation will not happen and you will be able to absorb nutrients better. All this will help you in your goal of melting more fat from your body and getting slim.


If your gut is not healthy, it will not be able to observe the necessary nutrients and process the food you eat which may lead to more fat deposit in your body. In such a condition, it may also undergo oxidative stress, which will make fat burning more difficult for you. Avocado contains high levels of good fat necessary for you and it also has antioxidants which improve your gut health.


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