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Lose fat fast

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It is possible to lose fat fast for that you will need to follow a few steps strictly.

lose fat

1. Change your snack

Instead of going for high calorie, fried snacks or ice cream, you will need to go for a whole grain, high-fibre cereal as your new snack. Your snack should also have low fat. Baked chips are also good as a snack.

2. Drink more water

Whether you believe it or not, water can really help you to lose fat. If you are dehydrated, then your body may feel hungry and in that case you are likely to eat more. If you drink water, it will save you from suffering from dehydration. If you drink water before an email, it will fill you up and you will eat less. If it is difficult for you to drink plain water, you can go for unsweetened green tea. The extra benefit that green tea offers is the antioxidant present in it which helps in burning fat faster.

3. Eat mint

When you eat mint or anything mint flavoured, it sends a signal to your brain to stop eating. It also changes your taste buds and you will not be able to get the tasty filling of the deserts or second helpings, which will help you to eat less. You can use a sugar free mint gum or a toothpaste which is mint flavoured.

4. Exercise

Exercises are a must when you want to lose fat fast. Without exercise, you won't be able to lose weight and fat. Dieting won't help you if you do not exercise every day. Choose any type of exercise that you're comfortable with and follow it religiously every day. Working out will help you to burn calories and extra fat stored in your body and help you to lose fat fast.

5. Eat hot sauce

Start using hot sauce on the foods you eat. Eating hot sauce will help you to speed up your metabolism. The compounds present in chilies will increase the metabolism rate. With increased metabolism, you'll be able to burn more fat and burn foods faster.

6. Start yoga

Yoga will not only help you to lose weight and fat, but it will also help you to reduce your stress levels. When you reduce your stress level, it will also reduce the cortisol levels. So, your body will not store more calories as fat, which it does when the cortisol levels are high. Different yoga postures will help you to work out your whole body and reduce the fat stored in different parts.

7. Get your thyroid checked

You need to get your thyroid checked because thyroid can cause imbalance in your body systems which may result in sowing of more fat. If you have a lower metabolism, it may also be a result of problems with your thyroid gland. It is becoming more common and so you need to check to ensure you don't have a thyroid problem. The doctor can diagnose it easily by running a blood test.

8. Avoid alcohol

To lose fat fast, you need to stop drinking if you drink. Alcohol slows your metabolism as it interferes with the central nervous system. With slow metabolism, your body will not be able to burn that extra calories. Alcohol also helps in the process of the body of storing calories and fats as body fat. If you combine alcohol with high-fat, high calorie meal, you'll be adding fats straight to your hips, belly and thighs.
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