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Fitness & Wellness

Meditation

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Nothing can describe the relationship of give and take better than the brain and meditation. First, the brain instructs the individual to go for...
Training Brain

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The brain and mind have long been taken as givens, aspects of ourselves that are so incredibly complex and baffling that to try and...
Pilates

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Pilates offers several medical benefits to you when you regularly engage in Pilates. Besides keeping you in shape, it also helps you to stay...
Soccer Skills

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Tired of the stagnant you? Not being able to make any progress in your game? These are the most dreaded vexes of any budding...
Improve Sleep

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The importance of having a good night’s sleep cannot be emphasized enough. It helps us in increasing our efficiency and productivity; it makes our...

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premature ejaculation Premature ejaculation is a condition in which a man reaches orgasm earlier than he intends to. It is estimated that 30% to...
Heart Failure

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According to the latest studies, pacemaker treatment in cases of heart failure proves to be more efficient with women than with men. The problem...
Tai Chi

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Tai chi is a form of martial arts that originated from China. It’s a mild slow motion exercise that can effectively help you treat...
Get Fit

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Short people often feel inadequate and can be discriminated against for no other reason than their height. This problem affects millions of people. Results...
Cardio Workout

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Common Cardio Workout Mistakes And How To Fix Them We know that cardio is essential to any workout program. It has many advantages and...
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