Childhood Obesity is a very serious problem that has become a global concern, today. A child is said to be obese if he has 20% excess of calculated ideal weight as per the age, sex and the height of the child. A recent research reveals that overweight or obese children are more likely to suffer from stress compared to their normal weight counterparts. The study reveals that a key stress hormone called cortisol is released higher in obese children, naturally, than in others.

Cortisol and obesity

When the human body experiences stress, the body produces the hormone cortisol. In case a person experiences frequent stress, the level of cortisol and other such stress hormones increases in the blood and over a period, it can cause severe effects on the body. In a recent study, the cortisol present in the scalp hair was measured, which reflected exposure over a prolonged period. It was proposed as a biomarker to measure stress. The results of the study were astounding. The results indicated that obese children have considerably high levels of cortisol, than others. In fact, obese children, as young as 8 years of age, showed very high levels of this stress hormone. Since, these results are deduced after analyzing the children's scalp, it can be confirmed that such high levels of cortisol persisted over a long period of time.

The study came to the above conclusion after analyzing the hair samples that were collected from 20 obese children and 20 normal children. In each group there were 15 girls and 5 boys in the age group of 8 to 12. The average cortisol levels in obese kids were found to be 25pg/mg as compared to 17pg/mg in kids with normal weights. These observations are deduced after studying the sample for over a month. Since, this study followed an observational approach; it needs more research to find the root cause of it. Also, it is not clearly understood or known if obese kids actually experience high level of stress or their bodies handle stress in a different manner. Once we have the answer to these key questions, it will go a long way in understanding childhood obesity and how it can be treated.

Is stress always bad?

One should understand that all types of stress aren't bad. Acute stress is good and can increase alertness and cognitive abilities of kids. On the other hand, chronic stress is the one that is bad for health. It is recognized as one of the causative agents of a number of health problems like heart issues, digestion issues, weight gain, etc.

Childhood obesity is quickly becoming a global concern with over 42 million obese children. The more shocking statistics is that of these 42 million obese kids, 35 million kids belong to developing countries. Obese children are more likely to fall ill, miss school, stay away from sports and lead a sedentary lifestyle. When they grow into adults they have a high risk of morbidity and disability. They also have an increased risk of asthma, diabetes, high level of cholesterol and lipids, cardiovascular diseases and other psychosocial risks.

How to deal with childhood obesity

Parents play an important role in helping their kids feel that they are in control of their own weight. Try your best to raise your child's self-esteem as much as possible and take every opportunity to do so.

Don't shy away from bringing up health and fitness topics with your child, but be sure to be sensitive so that your child does not decipher your views as insulting. Be direct, open and kind and avoid being harsh and judgmental.

� Be sensitive to your child's feelings and needs
� Talk to your child about how he or she feels and help them deal with their emotional not involving eating
� Utilize every opportunity to commend your child's efforts
� Help your child aim for positive goals

See also: https://www.doctortipster.com/10891-improper-diet-in-newborn-period-increases-risk-of-metabolic-mischief-and-obesity-rat-study-suggests.html

References

https://europepmc.org/abstract/MED/10340798
https://www.sciencedirect.com/science/article/pii/S0140673602096782

It seems like cancer is on everyone's minds these days. With the prevalence of cancer, many people are looking for ways that they can reduce their risk of getting it later on in life. Many people are starting to discover that exercising regularly can significantly decrease your chances of getting cancer.

This should not surprise us. Researchers have been telling us that working out can improve our health in a number of ways. It can help us maintain our joints, muscles, and bones even in as we advance in age. Physical activity greatly reduces the risk of premature death and heart disease. But researchers have been discovering that physical activity also reduces the risk of cancer. This is especially true for cancers that affect the breasts, colon, lungs, prostate, and uterus. Even though exercise has all these amazing benefits, studies show that around half of the population of America is not getting the exercise that they need.

stretching

Note that obesity can result in cancer. (Source:�https://www.doctortipster.com/18116-stop-eating-obesity-may-promote-cancer.html)

Benefits of exercise

People that already have cancer know how bad the sickness is especially when it comes to the therapies that the doctors prescribe to get rid of the cancer. To help the body heal itself and remain strong throughout the treatments, regular exercise is stressed even more by doctors. Many people have noticed a significant decrease in the horrible chemotherapy side effects if they do regular exercise. For men that suffer from prostate cancer, studies show that regular exercise has relieved one of the side effects of androgen deprivation therapy. Men that exercise regularly have a healthier sex drive than those that did not participate in the exercise. This builds a wonderful habit that will benefit any cancer survivor after their treatment is over.

Regular exercise can help people who have successfully reached the recovery stage by helping them regain their stamina and start rebuilding their bodies. After chemotherapy, many will have spent months, if not, years in treatment. Inactivity is very hard on the body. The nausea alone will keep someone in the bed for extended periods of time which is why it is very common for people to lose muscle mass during their treatment. Exercise is the best solution since it allows the survivor to start feeling better again. It also helps with regulating the hormones and other chemicals in the body that would have been thrown off by the treatment the person had to go through. The healthier you are, the less likely it becomes that you will contract cancer in your lifetime

How much should you exercise?

Since you are convinced that diet and exercise do play an essential role in preventing cancer, you should also understand how much of exercise is good enough. Remember, that too much of anything is bad for you so keep your workout plans under control. If you are a very active person, getting involved in some sport activity such as football, tennis or quash may help. At least, 30 minutes of moderate activity per day should do the trick. People who aren't so active may like to start with some medium paced activities such as swimming, walking or cycling. Anything that makes you go out of breath will work.

30 minutes Does not seem like much when you sit down and think about it. You can also do around twenty minutes three times a week if you do a vigorous workout. Either way you choose, it is important to start a regimen now so that it is easier to maintain. But physical activity does not just help prevent cancer; it helps the body get rid of it.

See also:�https://www.doctortipster.com/18173-physical-activity-lowers-the-risk-of-breast-cancer.html

References

https://onlinelibrary.wiley.com/doi/10.1046/j.1523-5394.2001.009003119.x/full

https://onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1611(200003/04)9:2%3C127::AID-PON438%3E3.0.CO;2-L/full

Foods for colon health

In order to stay fit and healthy, it's important to eat food that not only helps you in getting healthy, but also helps in preventing diseases, especially colorectal Cancer. There are many food items that can help you in this regard. Read on to find out more about these food items:

Vegetables

We all know how important vegetables are but we still try to avoid it. Raw, fresh veggies are a source of digestive enzymes that help a lot in cleaning out the colon of insufficiently digested food. Our bodies produce digestive enzyme to properly digest the food. However, as we age, our bodies start producing lower quantities of digestive enzymes and stomach acid. This is where vegetables come into action. The digestive enzymes produced by these vegetables combine our systems' enzymes to break down the food for digestion. When we cook the vegetables, most of the molecules get destroyed, that is why, it's essential to consume vegetables in their raw form. However, if the idea of consuming raw veggies doesn't sound good, then you can also drink their juices.

Fiber

You can't cover the topic of colon cleanse if you don't include fiber in it. Eating high fiber foods is essential if you want to prevent colon Cancer. Experts believe that a human body's colon requires about 25 to 35 grams of fiber to be healthy. And this data is for one day. So, in order to stay healthy, you need to consume 25 � 35 grams of high fiber food every day. There are many sources that can provide you both; soluble and insoluble fiber. Kidney beans contain about 7.9 grams of fiber per half cup serving. Similarly, Peas have 4.3 grams of fiber and Brussels have 3.8 grams.

Water

If there is one thing that can be the solution to all the body related problems out there, it's water. Drinking eight to twelve glasses of water or consuming three liters of water can work wonders. However, you would have to increase your water intake if you're also consuming fiber to prevent colon cancer. The reason is, fiber absorbs water. So, if you don't increase your water intake, there are chances that you would end up becoming constipated.

Yogurt

They say, An apple a day, keeps the doctor away!�. We say, Eating yogurt a day, keeps the Colon Cancer away!�.Yes! This is how important yogurt is when it comes to preventing Colon Cancer. Yogurt contains probiotic bacteria that prevents the colonization of the potential pathogens. Yogurt also produces absorbable calcium and Vitamin D. These two nutrients play an important role when it comes to eliminating the risk of Colon Cancer.Also, the byproducts of yogurt digestion not only increase the colonacidity, but also create a shield against tumor formation and polyps.

Tuna

In order to get detoxified, you must consume some amount of selenium. Selenium not only helps in detoxification but also minimizes the risk of cell mutation. And what� better source of Selenium can there be other than the yummy Tuna fish we all love? Eating tuna fish not only gives you 60% RDI of Selenium (3 � ounce tuna fillet) but also provides omega 3 and omega 6 fatty acids.

A Quick Note

All the information written in this article is for the people who haven't been diagnosed with Colon Cancer yet. If you have Colon Cancer, then it would be better if you get help from a professional expert before following these tips. Even if you don’t have colon cancer, it is important to take care of your colon health by consuming the right foods and detoxifying your body regularly.

References

https://www.cncahealth.com/explore/learn/cancer-awareness/tips-to-keep-your-colon-healthy-and-optimize-digestion

https://life.gaiam.com/article/7-ways-maintain-healthy-colon

I can't think of a woman who wouldn't want glowing, fresh skin! We all dream about having the perfect, flawless skin that would make everyone fall in love with us. We try a gazillion skin products on our skin and spend tons of money just to get that perfect glow, but, in the end, all we get is nothing.

In all this hassle, if we just stop and think for a minute about all the women of 17^th and 18^th century who didn't have all these so � called New and Improved� skin products, we would find out what we have been looking for all along. Yes! The secret to a beautiful, healthy skin.And the secret is not another, super awesome skin product, it's a mere treatment of cleansing yourself internally . Yup! JUST THAT.

Healthy Life Style:

You are what you eat�and if what you eat forms nothing but the healthiest diet plan, then there is no way you can't have the skin you have always dreamed of. Taking care of your skin by using sun creams and moisturizers is good but it's not enough. You need to consume a healthy diet in order to gain all those important nutrients. Here is a list of some important must � haves that can help you along the way:

Kiwis, Blueberries and Sweet Potatoes:

Yes! I know your mouth is all watery right now. What if I tell you that these three food items can be your new sunblock? Sounds yummy, right? These and all the other brightly colored foods are rich in vitamins C and E. These two vitamins are the best antioxidants and protect the skin against the deadly UV rays. If you consume vitamin C properly, then your skin is less prone to skin dryness and wrinkling. You should make sure that you consume 2 cups of vegetables and 2.5 cups of fruits DAILY.

Tomatoes:

Tomatoes are a great source of lycopene, which in turn, is a great friend when it comes to sunburns. Lycopene helps in protecting the skin from tans and burns and also keeps the skin fresh and glowing. Consuming one cup of tomatoes a week would be just the right amount. If I were you, I would consume it with avocado or olive oil so that it becomes easy for the body to absorb the lycopene.

Eggs:

We all know that eggs are rich in proteins and proteins are the body's main source of energy. Proteins not only help with the skin problems, but they also promise you long, shiny hair. So, all the ladies out there, try to eat an egg daily. Eggs are also rich in iron and sulfur; another reason to eat them because these two treat the hair loss and leave hair smooth and shiny.

Bananas:

There are many people who don't like bananas and I can't understand why is that! Bananas are the yummiest thing on this planet and the healthiest one too. Bananas have the nutrients that keep your skin elastic and perfectly in shape. Therefore, make sure you include bananas in your daily routine from now onwards.

References

https://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/best-foods-for-good-skin/

https://www.joybauer.com/photo-gallery/8-foods-for-gorgeous-skin.aspx

We are all told to get enough exercise by our doctors but we rarely consider how much influence exercise has on our moods. After we exercise, we feel amazing. Once our bodies have cooled down from the exercise, we feel calm and relaxed. Here is information on how exercises affect our mood and some of the exercises that you can use to improve your mood.

How Does Exercise Improve Mood?

As we are exercising, our brains release a potent mixture of adrenaline, serotonin, dopamine, and endorphins. These are chemicals that all work in unison to help your body keep going. After exercising, your body will continue to make these chemicals. These chemicals will relax your muscles while your brain will be able to release tension and stress.

Exercise as Emotional Therapy

While people who suffer from mood disorders cannot get a complete treatment plan out of exercise, studies do show that regular exercise can help to lessen the effect that depression�has on the patient. For some people who have either mild or moderate depression, exercise could help them treat their symptoms instead of having to medicate daily. They would have to maintain a regimen for at least thirty minutes a day.

Different Exercises that Will Improve Your Mood

Engaging in either aerobics or any kind of cardiovascular exercises will release those mood booting chemicals into your body. These are wonderful exercises that will not only reduce the amount of stress but will help you cope with strains of your day. Many people feel a sense of accomplishment after working out and it also gives a boost to your self-conscious.

Yoga is another wonderful exercise to help you improve your mood. Yoga is not just about forcing your body into poses that it is not ready for. Yoga is a way to reconnect with our minds to help our body readjust into the place that it is supposed to be. Many people who have done yoga have started because they wanted to not only improve their mood, but also improve their lives. Yoga has been known to help people relax and let go of the negative feelings that we all too often cling to.

Exercise against Mental Illness

Every time we exercise, we decrease our risk for developing mental illnesses. Studies have shown that people have a greater risk of contracting dementia if they have walked less than a mile than their counterparts that walked two miles a day. Two miles may seem like a lot but, it really isn't. Taking a walk down to the store can burn around a mile each way. You don't have to take that much time out of your daily routine to do it. We already walk around the house or our work. So how many miles are you walking today?

Starting a daily exercise routine doesn't have to be complicated. There are many different things that you can adjust to help meet this small little goal when it helps your health. Starting to walk to the store or picking you children up at school are great ways to start.

Exercise for depression

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Exercise for post menopausal depression

One of the most likely causes of depression in women is menopause. When a woman approached menopause, or the cessation of her monthly period, she begins to experience a series of changes in her body and mind. Some symptoms of menopause include hot flashes, mood changes, depression, weight gain etc. To combat menopausal depression, exercise is the best line of action because it is linked to the release of happy hormones in the body. It also keeps women distracted from their troubles and gives them time for themselves. Women also socialize with friends because of exercise and start to improve the way they feel and look.

See also:�https://www.doctortipster.com/18540-aerobic-exercise-improves-brain-function-in-adults.html

References

https://www.sciencedirect.com/science/article/pii/002239999390050P

https://psycnet.apa.org/journals/hea/7/4/329/

Have you ever asked yourself why is stretching so important in every workout plan? Stretching and exercise have been paired for as long as anyone can remember. Here are some of the reasons that everyone should stretch.

Stretching for the Body

Stretching is widely remembered for increasing or keeping your flexibility. What we do not realize is that stretching actually helps us maintain the correct posture to keep from having back problems. (Source:�https://www.doctortipster.com/8626-back-pain-relief-stretching-to-relieve-back-pain.html)

If you stretch at the beginning of each day, your muscles will be prepared for the day. Your muscles absorb more nutrients because the blood flowing to your muscles is almost doubled. You are also less likely to injure yourself throughout the day.

Stretching allows us to release the tension that our bodies are carrying and gives us the ability to work out old injuries or the tight muscles that we can get from sitting too much. It is important to remember that you muscles need to be warm before you begin. If you are working out, make sure that you do a warm up before you do your workout to make sure that you do not hurt yourself. A warm up should consist of the same movements that you are planning on using throughout your workout. This helps prime your muscles before you work outStretching allows you to cool your body down and relax after the workout has been completed.

Most people to stretch their entire body because they think that doing it that way will be the most beneficial way to do the stretches. When you are properly stretching, you are focusing on specific areas of the body to reap the full rewards of the stretch. This is something that is regularly taught in a yoga or a palates class. Those classes are great at least once a week so that you can improve your stretching. These classes can last anywhere from 45-90 minutes long depending on the type of class that you are going to and where you take it. For example, a yoga studio would have a 90 minute class whereas a gym might have a yoga class for an hour.

https://www.doctortipster.com/11584-doctors-ultimate-guide-for-a-perfect-abdomen-and-muscles.html
Good for the Mind

Stretching gives your brain time to unwind. While your body recharges during stretching, your mind fades away. Many people attend yoga classes to relax for about an hour while stretching the body. While people are in a yoga class, they can focus on releasing different areas that have tension. Many people have noticed that their medical problems can be helped by a regular routine of stretching. Stretching helps us release the day-to-day stress that we carry. Many people will attend these classes during times of distress to help cope with the problems that they are going through. Stretching allows us to just be present in what we are doing and not what we are constantly thinking about. Many people find that stretching is very therapeutic for their bodies and their minds. Stretching gives many people the strength to persevere through the hardest of times.

Pain is not gain

Remember that stretching is not done to trigger pain, thus effective stretching should not be a challenge and should be done painlessly. Yes, you need to feel some tension while you stretch, this shows that you are really working it but pain is a negative signs which may indicate that you are causing some damage. Prolonged exercises done along with pain may result in injuries such as sprains and strains that require medical attention and rest from the activity that caused the injury.

If you feel any pain while stretching, loosen your stretch a little bit until you feel tense but not in pain. Make sure you always inhale and exhale properly while you stretch and relax.

References

https://ajs.sagepub.com/content/21/5/711.short

https://www.sciencedirect.com/science/article/pii/S003194060566275X

Tennis Elbow

Tennis elbow refers to a painful condition that occurs when tendons in the elbow are overworked, especially by recurring movements of the wrist and arm causing pain chiefly where the tendons of the forearm muscles join the bonny bump on the outer of the elbow. This is a common phenomenon in people whose jobs feature the types of motions that can lead to this condition such as painters, plumbers and carpenters.

Symptoms

Symptoms of tennis this condition include pain that gradually increases around the outside of the elbow, this particular pain worsens when one shakes hands with another person or when squeezing objects. In addition to this, the pain is aggravated by stabilizing or moving one's wrist with force.� For instance, the pain experienced when lifting something, using household tools, opening jars among others.

Causes

Tennis elbow comes about as a result of an overuse and muscle strain injury resulting from repeated contraction of the forearm muscles used to straighten one's head and raise hands and wrist. These repeated motions and strains to the tissue consequently result into a series of little tears in the ligaments that attach the forearm muscles to the skinny part at the external side the elbow. Again, repeated use of the backhand stroke with poor technique when playing tennis is one possible cause of tennis elbow, painting, driving screws, using plumbing tools and cutting up cooking ingredients like meat.

Risk factors

Tennis elbow is more common in adults between the ages of 30 and 50 although it affects all people; individuals whose occupations involve repetitive motions of the arm and wrist are also highly susceptible to this kind of pain. Moreover, participating in racket sporting activities particularly when one employs poor stroke technique, increases the risk of tennis elbow.

Complications

Tennis elbow if left untreated might result in chronic pain when gripping or lifting objects. The problem can be made worse when a victim strenuously uses his arm before his or her elbow completely heals.

Treatment

A general practitioner may suggest physical therapy in cases where pain medications fail. These include exercises to gradually stretch and lengthen one's muscles of the forearm, learning proper form by evaluating one's tennis technique to determine the best steps aimed at reducing stress on the injured tissue; and use of braces or forearm strap to reduce stress on the injured tissue.

Home remedies

Lifestyle techniques and home remedies that may help in curbing the condition include pain relievers prescribed by a general practitioner, avoiding activities that may exacerbate elbow pain by having pleasant rest, applying cold pack for 15 minutes three to four times daily and using proper technique in activities while avoiding repetitive motions. Tennis elbow thus is a medical condition that is prone to individuals whose jobs entail motions of the hand and elbow, its symptoms being pain around the elbow caused by muscle stress due to overuse. It affects all people though most common in adults from the age of 30 years.

References

https://www.webmd.com/osteoarthritis/guide/tennis-elbow

https://orthoinfo.aaos.org/topic.cfm?topic=a00068

How to Treat Head Lice

Is your child's scalp infested with lice? Research shows that about 6 to 12 million kids in US get head lice each year. You are very likely to get worried about it and are frantically looking for a solution that can help you get rid of lice from your kids' head. If you are tempted to use Rx insecticides, then be warned that they can be toxic. But, the good news is that there are some tried and tested home remedies and methods that can help in treating lice.

The first and perhaps the most common method people resort to get rid of lice is to use a lice comb on the child's hair twice every day for a month. It can give you the desired result most of the time. You can combine this combing ritual with some easy home treatments.Most home treatments basically works towards immobilizing the lice thereby suffocating them and hence easier to catch.

We are listing some of the simplest yet effective treatments below.

–��������� Medicated Shampoos: There are several medicated shampoos available in pharmacies that are designed to kill lice. They are effective in some cases. However, it is seen that lice are becoming more and more resistant to them. So, along with shampooing hair with it, nitpicking and combing is also needed.

–��������� Rinsing the Hair with Vinegar: Vinegar is known to dissolve the bodies of dead nits. After you have taken a head bath rinse your hairs with 50% vinegar and 50% water. Wash your hairs with plain water a couple of times to get rid of the smell of vinegar.

–��������� Olive oil and Vinegar Hair Mask: Mix half cup vinegar and half cup olive oil. Apply this mixture to the hairs and scalp of your kid about an hour before bath and put on a shower cap. Wash the hairs after an hour with the regular shampoo.

–��������� Petroleum jelly: Roaming lice will get immobilized if you apply a thick layer of petroleum jelly to the scalp and keep it overnight.� In the morning use baby oil to remove the petroleum jelly. Lice will also get removed in the process. Repeating this process for a week in a row can give good results. The down side of this process is that you will have to shampoo the hairs quite many times to get rid of all the jelly.

–��������� Essential Oils: Essential oils are known to be quite effective in treating lice. One effective recipe for making an oil mask for treating lice is combining 20 drops tea-tree oil, 10 drops rosemary oil, and 15 drops each of lemon and lavender oil mixed into 4 tablespoons vegetable oil. The prepared oil mixture should then be rubbed into the hair and left for an hour or more before washing hairs.

By following the above mentioned method, one can get rid of lice to a great extent. It is also advisable to have separate combs and brushes for everyone in the family. If one has lice and a common comb is used, then it can easily spread to other members of the family.

References

https://www.healthline.com/health-slideshow/home-remedies-for-head-lice

https://www.medicinenet.com/head_lice/article.htm

Ankle sprains: causes, symptoms, treatment

Feet injuries are pretty common, especially when intense physical activity is involved.� Ankle sprains are one of the most common foot injuries and while an isolated incident can be considered a minor case, ankle sprains can and will evolve into complications if not treated and prevented effectively.

What is an ankle sprain?

Ankle sprain is when the muscles and ligaments on the ankle gets stretched or torn, causing swelling, pain and limited range of motion on the affected part.� It is caused when rapid movement forcing the foot to turn inward (or in some cases, outwards) with the ankle being rotated to the opposite direction such as during sports, intense physical activity or sudden lack of balance.

The type of ankle sprain you can have depends on the severity of the damage on the ligaments.� Mild sprains may cause swelling, pain and stiffness but is still quite stable and can be used to walk.� Moderately serious ankle sprains are noticeably more inflamed, more painful to stand and walk on and may have evident bruising.� Severe sprains on the other hand cause such extensive damage on the ligaments that the affected part may feel too painful, swollen and unstable to support the body properly.

Signs and symptoms of ankle sprains

Symptoms of ankle sprains tend to localize in the area of damage.� The more severe the damage, the more signs and symptoms you can expect for ankle sprains.

Mild sprains usually show light to moderate pain, swelling can immediately occur and the area becomes tender and painful to touch or move.� Moderate sprains are a bit more painful and may also manifest bruising and even bigger swelling.� Patients experiencing severe sprains usually hear or feel a tear, a popping joint or a snap before the injury occurs.� Also the area becomes so inflamed, swollen and painful that the affected leg is rendered unusable.

How to treat an ankle sprain

The aims for managing ankle sprains are to help restore limb function and mobility to normal, minimize inflammation and pain, and to prevent further or future injuries that can lead to complications.

For first aid and up to the first 72 hours, the acronym PRICE is an important guide in immediate management.

Protect: Keep the affected limb steady and well supported during the healing process.� Using elastic bandage on the area and wearing protective shoes can help.

Rest: Avoid adding additional stress in the affected ankle for at least two to three days.� Give ample times of bed rest to the injured leg or use crutches and ask for assistance to avoid having to use the sprained ankle for moving around.

Ice: During the first two days, using ice or cold compress is essential to reduce the swelling, redness and bruising as well as to relieve pain.� Use a cold compress, ice bag or frozen peas over the area for no more than 15 minutes with periodical assessment of the area for any changes.

Elevation: Another way to reduce blood flow and thus minimize inflammation is by raising the affected limb.� Keep your foot raised to at least on foot level while sitting down and use pillows to support the ankle if you’re lying down.

Also avoid massaging the area, applying heat and overexerting the sprain.� Further and repeated damage to the injured ankle can cause long-term weakness and chronic, severe joint pain.

References

https://orthoinfo.aaos.org/topic.cfm?topic=a00150

https://www.webmd.com/a-to-z-guides/ankle-sprain-overview