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If there is a condition that can be considered slow torture, it's tension headaches. This kind of pain is so persistent that it can slowly drive the person to despair. The worst thing about this type of headache is the fact that it can haunt you for hours or even days. Thus, it can fill your life with constant torment.

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Tumors occur when normal, healthy cells mutate and then grow uncontrollably. Tumors are classified as either malignant or benign, depending on their growth patterns. A malignant tumor, also known as a cancerous tumor, is one that can spread to other parts of the body; a benign tumor will not spread.

Tumors can start anywhere on the body, including the brain and spinal column “ also known as the central nervous system. Of all the types of tumors that start in the central nervous system, meningiomas account for more than 35 percent.

What is a meningioma?

In medical terminology the suffix -oma¯ means growth, or tumor; and the prefix refers to the type of cells that make up the tumor. For example, a lipoma is a tumor made of fat cells, while a melanoma is made of melanin cells. In the case of a meningioma, the cells come from the meninges “ the membrane surrounding the brain and spinal cord.

Meningiomas are fairly slow-growing, and roughly 90 percent are considered benign. The meninges has three layers “ the dura mater, arachnoid mater, and the pia mater “ and a meningioma can occur in any one of these layers. While these tumors don't normally spread, they can occur in multiple areas around the brain and spinal cord.

Although most meningiomas are benign, they can still be dangerous and even life-threatening. Depending on where they grow, and how big they become, they can press against parts of the brain and spinal cord, and disrupt vital functions. If there are several tumors, they can disrupt multiple functions throughout the body.

Meningioma Causes.

Meningiomas are more common in women between the ages of 40 and 70; however, men can also be affected. On average, the ratio of women to men is 3:1 for meningiomas of the brain, and 6:1 for meningiomas in the spinal cord. Mengiomas are also more common in people of African descent, and in people with neurofibromatosis type 2. Additionally, people who have been exposed to high doses of radiation are also at greater risk.

Meningioma Symptoms.

Symptoms vary depending on the location and size of the tumor. If the tumor is small enough, the patient could be completely asymptomatic. Larger tumor could cause seizures, headaches. Patients could also experience several neurological effects including:

·  Memory loss;

·  Muscle weakness;

·  Vision loss;

·  Balance and equilibrium problems; and,

·  Behavioral changes.

Meningioma Treatments.

The four most common types of meningioma treatments are observation, surgery, radiation, and chemotherapy. The type of treatment the patient receives depends on several factors including:

·  The size and location of the tumor;

·  The patient's symptoms, and;

·  The patient's age and health status.

Observation

If the tumor is small, if the patient is asymptomatic, or if the patient's health would make treatment dangerous, the doctor may opt to observe the patient's condition. During observation the doctor will monitor the patient's condition and the growth of the tumor. If the patient has any symptoms, he may also prescribe medications and therapy. If the patient's condition worsens, he may recommend more aggressive treatments.

Surgery

Meningioma surgery involves removing the tumor and some of the surrounding meninges. Surgery is the most common treatment, because it completely removes the tumor. In the past, meningioma surgery involved removing part of the skull to access the tumor; certain tumors, like those at the base of the skull, are very difficult to access and remove. Today doctors are constantly developing new, minimally-invasive techniques that avoid removing part of the skull and make it easier to access difficult tumors.

Radiation

There are several radiation procedures available to patients with meningiomas. These treatments are usually reserved for patients with aggressive tumors, or the 10 percent of patients with malignant meningiomas. Radiation can be used alone or in conjunction with surgery. The different types of radiation include:

·  Internal Radiation Therapy, where the doctor inserts radioactive pellets or rods into, or near, the tumor site;

·  External Beam Radiation, where the doctor directs a beam of radiation onto the skull to treat the tumor. Conventional beam radiation directs radiation at the entire head or spinal cord. Intensity modulated radiation therapy, three-dimensional conformal radiation therapy, and stereotactic radiosurgery all use varying degrees of targeting to hit the tumor, without involving the healthy surrounding tissue. Some radiation therapy uses protons to destroy tumor cells.

Chemotherapy

Chemotherapy uses drugs to stop destroy the tumor or, at least, stop it from growing. Like radiation, doctors might use chemotherapy in conjunction with surgery to treat aggressive tumors.

 

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Planning for Your Pregnancy

See your doctor to start making your pregnancy plan

If you are planning to get pregnant, there is nothing more important to you than ensuring that you will have a healthy pregnancy. Whether this is your first pregnancy or a subsequent one, the same priority remains which makes pregnancy planning important. For would-be mothers and those who are only considering the idea of getting pregnant, you need to have a pregnancy plan to ensure that you and your baby will be healthy. This will help avoid complications and in making a woman prepare herself for the months of carrying the baby inside her womb. Women usually differ in their body's ability to cope with pregnancy and the best thing that can help prevent complications and will help optimize the best outcome of your pregnancy is to visit your doctor regularly and make a pregnancy plan for you and your baby.

Planning out “ to get pregnant or not

A pregnancy plan does not only exclusively pertain to getting pregnant. It also involves the plan of not getting pregnant yet. If you think it is not the best time to have a baby then your pregnancy plan should include what type of contraceptive method to use that will be safe to your health and one that you are most comfortable with. This may also involve planning when will be the right time to get pregnant. Whatever your pregnancy goals are, you can take your plans at the right perspectives by writing them down on a pregnancy planner.

If you are already pregnant, then you are more concerned on how to get a healthy pregnancy. Seeing your doctor regularly becomes a very important plan of your pregnancy stage as you will need your doctor's assistance in keeping your body fit and ready in delivering your baby and in helping you cope prior to the delivery at the pre-natal stage.

Seeing your doctor

During the pre-natal stage, would-be mothers need the right nutrition and exercise in order to keep their body fit throughout this stage until they give birth. Your doctor will prescribe you nutrition plan in order to keep your baby healthy too inside your womb. During your pre-natal check-ups your doctor will discuss with you about your past medical history, risk factors, and previous pregnancy issues in the past if this is not your first pregnancy. Your physician will also help you plan for the vaccination that you need and discuss the precautions you should take in order to avoid possible pregnancy complications. You will also discuss about lifestyle changes when necessary such as when you are smoking or drinking alcoholic beverages. Keeping a diary for your pregnancy will help you remember the do's and don'ts during pregnancy, your medication, scheduled check-ups and other important things.

Your diet and exercise plan

Planning for Your Pregnancy

Make healthy food choice during pregnancy

Pregnant women need to keep their system healthy throughout their pregnancy but most especially during the time of delivering their child. That is why proper nutrition and exercise can help prepare the body before the time of delivery. If you think that you have gained weight during your pregnancy, you should make the effort of losing it out without causing nutritional problem to your baby. Regular mild exercise such as walking will help and you should limit your food intake to smaller servings several times a day to prevent eating larger amounts of food but without starving yourself and your baby. Eating more fruits and vegetables remain to be the perfect diet for a pregnant woman. Your nutritional plan likewise should include folic intake which is a miracle nutrient that prevent incidents of birth defects such as neural tube defect. Your doctor will prescribe the right amount of folic that you need based on your current health condition.

If you are concerned about how to attain a safe and healthy pregnancy, lean how to make your pregnancy plan now and click here!

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pancrease

Pancreatitis is a condition wherein the pancreatic enzymes automatically digest the gland thereby causing an inflammatory response. Normally, the pancreas heals by itself without any impairment or major morphologic changes. However, pancreatitis occur intermittently causing subsequent functional changes and impairment in the gland. Recognizing symptoms of severe acute pancreatitis as soon as possible can lead to optimal outcomes.

The pancreas

The pancreas in the gland is located in the upper posterior abdomen. It is responsible for the production of insulin and glucagon as well as in the manufacturing and secreting of the digestive enzymes necessary to metabolize carbohydrates, fats and proteins. After the enzymes are produced, they are secreted into the small intestine via the pancreatic duct to begin the digestive process. The enzymes that are produced in the pancreas are not yet activated unless they reach the intestines and feedback mechanisms occur in normal circumstances to prevent premature activation of pancreatic enzymes. Once the disruption of such mechanisms occurs, intracellular enzyme activation takes place as well as pancreatic autodigestion resulting to an acute pancreatitis.

What are the causes of acute pancreatitis?

acute pancreatitis

Biliary stone that can cause pressure to the pancreas

A number of factors are involved in acute pancreatitis. The two most common causes of the condition are alcohol abuse and biliary tract disease but numerous factors are also known. Studies show that long standing alcoholism is a significant risk factor of acute pancreatitis.  Obstructive biliary stones are also known to be responsible for the increase in pressure, causing injury to pancreatic cells. Other less common causes of acute pancreatitis include trauma, drugs, toxins, surgical procedures and autoimmune problems.

Identifying the symptoms of acute pancreatitis

The cardinal symptom of acute pancreatitis is abdominal pain which can be described as dull, boring and steady. The pain can be felt in the upper left or middle area of the abdomen. This can also be aggravated after few minutes of eating especially with high fat content consumption. The pain may occur or worsen for several days and can also be aggravated by lying flat on the back. In some cases, the pain radiates to the back or below the left shoulder-blade. A person with pancreatitis will usually have fever, nausea, vomiting and sweating. Other symptoms particular to the disease include clay-colored stools, gaseous abdominal fullness, hiccups, indigestion, jaundice and increased abdominal girth.

Diagnostic measures

Once the diagnosis is established to be an acute pancreatitis, laboratory examination is performed to support the clinical impression. The laboratory evaluation is also obtained to define the etiology and monitor complications. Enzyme determination, complete blood count and inflammatory markers are usually part of the laboratory work-up. Although unnecessary, imaging studies are helpful in the visualization of inflammation and providing morphologic confirmation of the diagnosis. Image-guided aspiration may be useful in differentiating infected from sterile necrosis.

Management program for acute pancreatitis

Management of acute pancreatitis depends on the clinical presentation and severity of the condition. Treatment is relatively straightforward and requires intensive care. The medical goals in the management of acute pancreatitis include aggressive supportive care, alleviate inflammation, to limit infection and to identify and treat complications as necessary. Initial management of acute pancreatitis includes fluid resuscitation as patients with acute pancreatitis lose large amounts of fluids. Nutritional support is also necessary in the initial phase or as soon as the patient is stable hemodynamically. Antibiotics, usually the imipinem class, are given to patients particularly with pancreatitis complicated by pancreatic necrosis. Surgical intervention may be deemed necessary when anatomic complication arises and needs mechanical solution. Some of the conditions relevant to acute pancreatitis that may need surgical intervention include gallstone pancreatitis, pancreatic duct disruption, pseudocysts, infected pancreatic necrosis and pancreatic abscess. Once the patient is stable, the condition is then continuously monitored for complications.

Make an appointment to your doctor immediately if you experience any of the symptoms of an acute pancreatitis to obtain prompt diagnosis and treatment.

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Stroke

A stroke is a condition wherein the cells of the brain die because of decreased or absent blood flow. There are two common types of stroke namely ischemic and hemorrhagic strokes. Ischemic stroke occurs when there is an occlusion of a blood vessel that supplies the blood to the brain. Hemorrhagic stroke, on the other hand, occurs when one of the blood vessels ruptures that causes bleeding. A stroke is a medical emergency which can lead to debilitating conditions or even death. Recognizing that a stroke may have occurred, the rapid activation of emergency response systems and early transport to the right facility can provide a stroke patient sufficient acute management.

Overview of the Brain

The brain is one of the most important part of the central nervous system that is involved in almost all activities of a person, may it be voluntary or involuntary. It has a control for cognitive thought process and is involved in various bodily functions such as muscle activity, speech, sight, hearing, breathing and digestion. Grossly, the brain has four major parts: the brainstem, diencephalon, cerebellum and cerebral hemispheres.

The brain stem is mostly responsible with the involuntary processes of the body that may include breathing, digestion, blood pressure and heart rate. The diencephalon is also involved in autonomic processes of the body and a part of it plays a relay system of the brain stem and the hemispheres while the cerebellum is mostly responsible for the body’s balance. The cerebral hemispheres (left and right) are divided into four areas namely frontal lobe, temporal, parietal and occipital. The frontal lobe is involved in higher cognitive functions such as speech, memory, planning and intelligence. The parietal lobe is responsible for sensory and perception such as touch, pain and pressure. The temporal lobe is responsible for hearing, smell and memory. The occipital lobe is responsible in processing visual information.

These processes are extremely necessary in performing the optimal functioning of a person and a disruption of the anatomy or even of the arterial blood flow may result to detrimental effects. Stroke occurs when there is a disruption or decreased blood flow to the brain causing ischemia and eventually cell death. The symptoms may vary depending on the affected part or parts that were deprived of oxygen and blood flow. Stroke symptoms may include but not limited to: sudden numbness or weakness of the face, arm or leg (especially only one side of the body), sudden confusion, trouble speaking or understanding, trouble seeing in eyes, trouble walking, balance or loss of coordination and sudden severe headache with no known cause.

Despite the complexity of the condition, there are classic signs and symptoms and warning signs that were identified to help us recognize and be oriented about the condition and what to do about it. The National Stroke Association suggests that once we recognize the warning signs, we have to act FAST to help the person affected to overcome or at least salvage the functionality that was retained after the condition.

Stroke Warning Signs

Sign of StrokeFace

One of the common symptoms of stroke is unilateral facial drooping. Is the person able to smile?  Do you notice asymmetry when a person raises his eyebrows? Do the muscles of his face contract symmetrically when you ask the person to show his teeth?

Arms

Another classic symptom of stroke is numbness or weakness of the upper or lower extremity. It may or may not be unilateral. A person who is affected by stroke may not be able to raise one or two affected extremity for at least 5-10 seconds.

Speech

Is the person able to speak? Is the speech slurred? Slurring of Speech is one of the classical symptoms of stroke. Speech problems may vary from inability to speak, slurring or inability to use or understand language depending upon the part of the brain that was affected.

Time 

If you observe any of the above signs, call your respective emergency medical responders right away. Activate any emergency alert systems and note the exact time the warning signs were observed as it may be a data as to what particular management is necessary for the stroke patient.

Treatment overview 

Early recognition and transport is necessary in order to determine the management of stroke depending upon its type. Studies show that the patients who were transported and treated within 3 to 4.5 hours have better outcomes. In certain emergency cases such as a stroke, learning how to administer a CPR can help save the life of a person who is on a critical condition. For ischemic stroke patients who are admitted to the emergency department within three hours from the onset of the symptoms, recombinant tissue plasminogen activator (RTPA) may be given as it restores the blood flow to the brain. Other management may also be applicable to hemorrhagic stroke patients that include, but not limited to anticonvulsants, antihypertensive and osmotic diuretics.

Recovery period for stroke

The period of recovery for a stroke will depend upon the extent of the injury to the brain. The more serious the brain damage is, the more extensive the rehabilitation it needs for better recovery. A stroke patient is likely to experience other problems like depression and anxiety disorder brought about by their condition. A comprehensive medical treatment including psychological and emotional support can make a difference in the recovery period for a stroke patient. The support system of the patient is important which include the medical team and family members.

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Arthritis is a horrible disease that makes millions of people's lives miserable. Even despite the fact that medicine has advanced greatly over the last few decades, doctors are still unable to defeat this particular enemy completely.

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Keeping your loved ones healthy are a priority therefore you must be very mindful of serving only the healthiest but delicious foods on the table for every meal. Feeding your loved ones with fattening foods however is a big no and if you think that your children, spouse or relatives are getting an excess fat because they love to eat, the best hearty meal that you can prepare for them is one that comes for these fat burning recipes that will keep them fit, healthy and without making them gain significant weight. You can always do some tricks on the kitchen in order to prepare foods with the fat burning value to keep your family fit and healthy. If your predicament is you don't have the time to cook a recipe that will keep the ideal weight of your loved ones, these recipes are certainly your best option because they are quick to prepare, healthy and palatable to taste.

Broccoli

Omelet with Broccoli and Toast

This is a quick breakfast fat burning recipe that you can prepare within 15 minutes. It can provide you a burst of energy as you start the day with the feeling of fullness and satisfaction without eating too much calories. The broccoli is rich in fiber with only 30 calories for every serving. The protein in the egg will also make you feel stuffed thus eliminating the late morning cravings.

You will need:

1 cup of chopped broccoli

2 large eggs

¼ tsp dried dill

2 tbsp. Feta cheese, crumbled

Rye bread, toasted

Cooking oil

How to prepare:

Heat a skillet over medium heat and coat the pan with oil. Cook the broccoli for 3 minutes. In a bowl combine the dill, egg and feta cheese and add the mixture to the pan. Let it cook for 4 minutes then flip the omelette until cooked. Serve with the toast.

Banana bites on a Chocolate

You don't need to shun away from chocolates even if your goal is to burn out fats and calories. This can become a fat burning recipe for dessert because it is rich in healthy carbohydrate that will rev up the body's metabolic process that lets you burn more calories while eating less. The chocolate is actually rich in MUFA which boosts the metabolism while the banana is highly resistant to starch. You now have the powerful combination of banana and chocolate for a weight loss recipe.

You will need:

A microwave

2 tbsp of semi-sweet chocolate chip

Sliced and peeled bananas

How to prepare:

Put the chocolate chips on top of a microwave safe bowl and place them in the microwave. Heat until the chocolate melts. Dip the banana piece in the chocolate.

Banana bites on a Chocolate

Banana bites on a Chocolate

Tuna and White Bean Crostini

Tuna is known to be effective in reducing the leptin level which is responsible in slowing down the body's metabolism thereby causing the body to gain more weight. Tuna oil and salmon can suppress or slow down the action of leptin in the body which helps to increase the fat burning process.

You will need:

Whole wheat country bread, sliced

Grated cheese

1 5-ounce canned tuna in olive oil, flaked and drained

1 15-ounce white beans in can, drained

1 tbsp chopped parsley

2 tbsp fresh lemon juice

¼ tsp salt and pepper

How to prepare:

Mix all the ingredients except the bread to make a tuna and white bean salad. On a broiler proof baking sheet, place the slices of bread and then spread the salad on each. Put some cheese as toppings and then broil for 2-3 minutes.

Start serving healthy fat burning recipes on the table for your loved ones with more recipes available here!

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Knee injuries
Falls appear to be one of the risk factors of injury related morbidity and mortality among older adults in the United States. Each year, more than 1.6 million older adults come to the emergency departments because of fall related injuries. Among older individuals, a fall injury is one of the most common risk factors of hospital admissions due to fractures and physical injuries that result in functional and social disabilities. Fractures that are caused by falls can lead to hospital stays and disability resulting in lengthy hospital admissions and increased direct medical costs. Arthritis however is also correlated as a risk factor to fall related injuries in the older population.

For One Of A Kind Arthritis Guide by Blue Heron Health News  Click Here !

According to the May 2 issue of the Mortality and Morbidity Weekly Report, arthritis significantly increases the risk of falls accidents. The report was based on the research conducted by the Center for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health promotion about fall and fall injuries among patients with arthritis. The researchers noted that some of the major consequences of falls include disabilities such as hip fractures, brain injuries and a decline in the persons' functional and social activities. They also noted that fall injuries are not only common among older adults but also among middle-aged adults. Middle aged adults along with older adults also have the highest incidence of arthritis across the United States and that arthritis is the most common cause of disability.

The researchers used the 2012 Behavioral Risk Factor Surveillance System which is an annual telephone survey of non-institutionalized adults across the US. According to the authors, age adjusted median prevalence of one fall, any fall, two or more falls and fall injuries was 28%, 79%, 137%, 149% respectively among adults with arthritis compared with adults without arthritis. The age adjusted median prevalence of fall injuries was 2.5 higher among adults with arthritis.

 

The authors also suggested that interventions that use physical therapy and exercise to improve gait, balance and lower body strength are the most effective fall prevention measures among many others. The authors note that currently, all prevention approaches of public health were focused on modifying risk factors, such as leg muscle weakness, gait and balance problems, poor vision, environmental hazards and psychoactive medications. Approaches in preventing health outcomes among adults with arthritis are focused on evidence based self management education and physical activity interventions by correcting muscle weakness and balance dysfunction to improve functioning. The authors believed that combining arthritis exercise programs and proven fall prevention intervention might reduce the risk of falls for at risk population.

taichi

tai chi Exercise

They reported though that exercise or physical therapy to improve gait, balance and lower body strength have shown to reduce fall risk by 14 % -37% and they considered it as the most effective single strategy for fall prevention. Based on the study, Tai Chi, as a form of exercise, is an effective fall prevention that showed to improve neuromuscular function. However, Tai Chi intervention programs are not currently endorsed for use by 12-CDC funded state arthritis programs because Tai Chi intervention programs specifically for arthritis outcomes are still being evaluated.

The number of adults with arthritis is expected to increase steadily through at least 2030, putting more adults at higher risk for falls and fall injuries. Efforts to address this growing public health problem require raising awareness about the link between arthritis and falls, evaluating evidence-based arthritis interventions for their effects on falls, and implementing fall prevention programs more widely through changes in clinical and community practice,” the authors concluded.

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Based on the report, the burden of falls and fall-related injuries is high among adults with individuals with arthritis. However, the authors believe that arthritis can be addressed through greater dissemination of the condition management and fall prevention programs in community practice.

People with arthritis are also susceptible in other types of deformities and difficulties in managing their condition. Get the help of a professional health provider immediately to help you prevent other health risks caused by arthritis now.

For additional information on Curing Arthritis naturally , please fill in the form
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Intra-aortic Balloon

Intra-aortic Balloon pump

The intelligence of Dr. Adrian Kantrowitz has introduced to medical science a significant contribution in cardio management for patients with heart condition. By creating the intra-aortic balloon pump, the device becomes a widely used tool for circulatory support in the medical field. The intra-aortic balloon pump (IABP) is a mechanical device used to help the heart pump efficiently throughout the body. It works by reducing the workload of the heart, allowing it to pump more blood.

The IABP is a very useful tool and is widely used to assist the patient in coping with circulatory failure and cardiogenic shock. Cardiogenic shock is the end-organ tissue hypoperfusion giving rise to a number of compensatory mechanisms such as peripheral vasoconstriction, tachycardia and neurohormonal regulatory activation worsening the left ventricular dysfunction. The primary goal of intra-aortic balloon pump is to improve the ventricular performance of an injured heart by increasing myocardial oxygen supply and decreasing myocardial oxygen demand. The IABP device is composed of the pump and the console.

The intra-aortic balloon pump

The balloon is a dual lumen catheter made up of polyethylene and is inflated with gas (mostly helium as it is easily absorbed in the blood stream in case of rupture of the balloon). Before the insertion, the appropriate balloon size is determined which is based on the patient’s height. The balloon is ascended into the aorta through the femoral artery in the leg. It is placed in the descending aorta which is approximately 2cm from the left subclavian artery and the procedure is guided by fluoroscopy.

The intra-aortic balloon console

The pump console is the external machine where the balloon catheter is attached. This has control pads that drive the balloon depending on the prescribed timing or ratio for the patient. The console is programmed to identify a trigger for the balloon to inflate or deflate. The usual triggers that are used include ECG waveform and the systematic arterial waveform. Based on the patient’s Hemodynamic status, the timing of the device is set to assist every beat.

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How does IABP works?

Counter-pulsation is the term used to describe the balloon inflation and deflation. During diastole, the balloon inflates which increases the pressure in the aorta than the pressure of the left ventricle thereby causing increased coronary blood flow and myocardial oxygen supply. During systole, the balloon deflates causing a decrease in after load and allowing the heart to pump more blood going to the systemic circulation. This also causes decreased myocardial oxygen consumption and decreased cardiac work.

What are the indications of IABP?

  1. Unstable angina and acute myocardial infarction by increasing the myocardial oxygen supply versus the demand
  2. Ventricular arrhythmia by increasing coronary perfusion
  3. Cardiogenic shock that has not been reversed by pharmacological therapy
  4. Support during cardiac surgeries especially when the patient does not tolerate weaning from cardiopulmonary bypass

Intra-aortic BalloonPatient care

Hemodynamic instability would likely result from suboptimal timing of inflation and deflation of the IABP.  Weaning from IABP should be monitored and assessed well by the Healthcare team. It should also be considered that the patient’s inotropic requirements are minimal but not totally absent so that there is still some leeway if in case the patient will not be able to tolerate weaning. Weaning is also gradually by reducing the ratio of augmented to non-augmented beats (1:2 to 1:14) and/or decreasing the balloon volume. Constant evaluation of Hemodynamic status, systemic and peripheral perfusion and relief of cardiac symptom is imperative. The healthcare team should also monitor for early signs of complications such as ischemia, balloon malfunctioning, thrombus formation, bleeding and infection. Ensuring the proper functioning of the IABP, including correct timing, consistent triggering and troubleshooting of the alarms is the responsibility of the healthcare team.

If you are suffering from a circulatory disease, make sure to make a doctor appointment immediately to obtain proper medical help. Modern technology such as the intra-aortic balloon pump can help improve your health.

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